Its Wednesday!!!!! What are you eating?

Reta · 02-20-2013, 06:48 AM

Coffee: with Truvia and HWC
B: 2 eggs with turkey crumbles cooked in CO
l: Smoked turkey leg, green beans
d. Wendy's baconator hamburger with out the buns

My weight is up today at 182.4. I know why. Will be more accountable and make better choices the rest of the week.

Kimberli33 · 02-20-2013, 06:53 AM

B-coffee and lemon water
L-Italian Hamburger Soup
D-same

Meli-Mel · 02-20-2013, 06:53 AM

B: coffee w/ hwc, cheese omelet
L: steak, salad
D: grilled chicken parm, green beans
S: almonds/salami, greek yogurt

Gibbs · 02-20-2013, 06:53 AM

B - Smoked sausage and eggs
S - Vegy's and cream cheese
L - Salad
D - Not sure yet

Luca · 02-20-2013, 07:09 AM

I'm slipping up-I need to be light today.

B-coffee, co, splenda
L-not sure?

snacks-nuts, hb egg

LoriAS · 02-20-2013, 07:11 AM

Coffee: with splenda (1 packet), HWC, & CO
B: 2 eggs (devilled w/mayo) with 3 slices bacon
l: Pork sirloin steak, w/ cauliflower mash and broccoli cauliflower salad
d: sausage burger (flax bread) w/cheese, dill pickle & mustard. Maybe a side salad.

1sweettea1 · 02-20-2013, 08:08 AM

B~ 2 c coffee hwc sweetez
L~ 3oz shrimp
D~ 1 c spinach o/v 3ox sauteed salmon 1 Tbsp butter

cfine · 02-20-2013, 08:09 AM

B-egg cream shake
L-shirataki noodles w/chicken
D-roast, cauliflower and kale

clackley · 02-20-2013, 08:15 AM

Good morning!

coffee/hwc x 2
leftover shrimp/scallop and shirataki noodles
Asian inspired pork salad

livinlarge · 02-20-2013, 09:02 AM

Happy Hump Day!

B - coffee w/CO, farmhouse scramble
L - TBD (prob beef merlot w/extra broccoli)
D - taco salad w/homemade avocado ranch YUM

coffee, lemon water & 1 green tea to drink

GAVIV · 02-20-2013, 09:04 AM

I'm jumping back in here...nice to see so many familiar "faces"

B: hot tea w/splenda. Two pieces gefilte fish
L: 1/4 cup chicken salad
D: maybe 1/2 chicken burger if hungry

cmd1974 · 02-20-2013, 09:11 AM

B: Hazlenut coffee w/ cream, rotisserie chicken dipped in ranch
L: Greek salad w/ feta, olive oil based Greek dressing
D: Chicken, homemade creamed spinach

Snacks: almonds, extra sharp cheddar cheese, TBSP natural peanut butter mixed w/ cocoa powder and coconut oil (dessert!)

I'm so happy to be back on track so I can participate in this thread every day. It is so motivating and encouraging...not to mention helpful because I get to steal everyone's great ideas.

clackley · 02-20-2013, 09:29 AM

Quote:

Originally Posted by GAVIV

I'm jumping back in here...nice to see so many familiar "faces"

B: hot tea w/splenda. Two pieces gefilte fish
L: 1/4 cup chicken salad
D: maybe 1/2 chicken burger if hungry

Hey Gaviv, nice to 'see' you!

GAVIV · 02-20-2013, 09:32 AM

Thanks Clackley!

Britt1975 · 02-20-2013, 09:41 AM

B: Green Tea with HWC/EVCO/Torani Cinnamon Vanilla Syrup
L: Avocado, 3oz shrimp with LC cocktail sauce, chile rellano bake
D: Ribs with LC BBQ sauce, creamed squash and green beans

S: Pork Rinds and Sour Cream; cream cheese muffin

1 gallon of water with ACV.

A'smommy · 02-20-2013, 10:09 AM

B- coffee w/ 1 T HWC
L- 4 slices bacon & 4 HB egg whites drizzled with chili sauce
D- 6 slices bacon, & garlic/onion cauliflower "rice" sauteed in EVOO
snack- atkins bar if needed

+ lots of water!

Mad4Chillas · 02-20-2013, 10:35 AM

Br:
-3 Egg Omelet W/2 Tbsp. Cheddar Cheese
-4 Fiber Gummies
-20 Oz. Water
-20 Oz. Diet Sprite
D:
-1/4 Spinach Quiche
-2 Slices Bacon
-20 Oz. Water

~7g Net Carbs.

Demonica · 02-20-2013, 10:47 AM

B- bacon with eggs scrambled with 1/2 C green peppers, 1/4 C cheese, 1 tbsp HWC, garlic salt and bacon grease. Coffee with CO and HWC
L- Nowhere near hungry enough to even semi plan for lunch. Probably some ground turkey with celery.
S- I have no idea

socaligirl714 · 02-20-2013, 10:55 AM

B-2 scrambled eggs 4 sausage links
S-Iced Coffee
L- Chicken Fajitas side salad
D- Making something with ground beef... maybe taco salad

PaleoRainy · 02-20-2013, 01:09 PM

morning: 2 poached eggs, 3 oz bologna, soy yogurt and one slice pineapple
evening: scotch quail eggs, green salad, cooked radish

cabrioluvr · 02-20-2013, 01:11 PM

B: 2 scrambled eggs, 3 bacon, coffee with CO and coconut creamer

L: organic spring mix with tomatoes, cuke, red pepper, celery and whole avocado, homemade vinaigrette dressing

D: leftover chicken with "gravy" and creamed cauli, sauteed baby spinach in evoo and garlic

Darkginger · 02-20-2013, 01:24 PM

Breakfast
2 pints black coffee, no sweeteners

Lunch
2 fried duck eggs
3 fat rashers bacon
3 fried mushrooms

Dinner
Steak
Broccoli
Mushrooms in cream and Parmesan sauce
Garlic and parsley butter

Sunshine 57 · 02-20-2013, 02:24 PM

b coffee,hwc,sweetener, 2 cream cheese eggs
L Butternut squash w butter, 2 mozz. sticks,diet pepsi
d Alfredo sauce over steamed broccoli and cauliflower,left over Pizza Bake,sf tea
s smoked almonds,sf cookie,gallon+ water and acv in cold water

texasangel · 02-20-2013, 04:36 PM

B: 3 boiled eggs and 3 oz of grilled chicken
L: 1 boiled egg, 2 cups of salad, 6 oz grilled chicken
d: Chicken Lasone (sp?) green beans

lisamt · 02-20-2013, 10:26 PM

B - coffee with almond milk & coconut oil, 2 scrambled eggs, 2 turkey sausage patties
L - cheeseburger in a LC tortilla, blender broccoli soup

Skipped dinner because I wasn't hungry. I kind of want a snack now but it's so close to bedtime. I think I'll just wait and eat a big breakfast in the morning.

02-20-2013, 06:48 AM	#1
Reta Senior LCF Member Join Date: Oct 2006 Location: Ga Posts: 154 Gallery: Reta Stats: 182.8 / 162 / 125 WOE: Low carb Start Date: Every morning	Its Wednesday!!!!! What are you eating? Coffee: with Truvia and HWC B: 2 eggs with turkey crumbles cooked in CO l: Smoked turkey leg, green beans d. Wendy's baconator hamburger with out the buns My weight is up today at 182.4. I know why. Will be more accountable and make better choices the rest of the week. __________________ I get a fresh start everyday. You do too.

02-20-2013, 06:53 AM	#2
Kimberli33 Senior LCF Member Join Date: Mar 2004 Location: Montana Posts: 819 Gallery: Kimberli33 Stats: 200 /195/149 WOE: JUDDD Start Date: Jan 29 2015	B-coffee and lemon water L-Italian Hamburger Soup D-same __________________ Kim -PROUD Grandma of 8

02-20-2013, 06:53 AM	#4
Gibbs Major LCF Poster! Join Date: Feb 2001 Location: East Central Indiana Posts: 1,106 Gallery: Gibbs Stats: 322/306/180-ish (5'6") WOE: My own low-carb way Start Date: 8/20/14 for yet another time	B - Smoked sausage and eggs S - Vegy's and cream cheese L - Salad D - Not sure yet __________________ Gibbs

02-20-2013, 07:11 AM	#6
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 919 Gallery: LoriAS Stats: 218.2/175.4/128 WOE: Atkins Start Date: 9/17/12	Coffee: with splenda (1 packet), HWC, & CO B: 2 eggs (devilled w/mayo) with 3 slices bacon l: Pork sirloin steak, w/ cauliflower mash and broccoli cauliflower salad d: sausage burger (flax bread) w/cheese, dill pickle & mustard. Maybe a side salad. __________________ Lori My Blog Goals met: 199.9 - ONEderland(10/23/12); 180s - (12/08/12) 170s - (1/7/13) (made it back 01/14) (no longer obese) 160s - (3/2/13) 50.2 pounds in 5 1/2 months! 148 - No longer Overweight "Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running." ~ Sarah Condor, Runner/Author

02-20-2013, 08:15 AM	#9
clackley Chatty Cathy Join Date: Mar 2000 Location: Ontario Posts: 8,653 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	Good morning! coffee/hwc x 2 leftover shrimp/scallop and shirataki noodles Asian inspired pork salad __________________ Cathy Original start - Feb. 2000 180/125 "The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia “Eat animals. Mostly fat. Enjoy! "I resist insulin" Hyperlipid

02-20-2013, 06:53 AM	#3
Meli-Mel Senior LCF Member Join Date: Apr 2003 Location: Nebraska Posts: 350 Gallery: Meli-Mel Stats: 190/182/150 Start Date: September 24, 2012	B: coffee w/ hwc, cheese omelet L: steak, salad D: grilled chicken parm, green beans S: almonds/salami, greek yogurt

02-20-2013, 07:09 AM	#5
Luca Senior LCF Member Join Date: Aug 2011 Location: NJ Posts: 793 Gallery: Luca Stats: 204/159/145 WOE: Low carb Start Date: 7/4/11	I'm slipping up-I need to be light today. B-coffee, co, splenda L-not sure? snacks-nuts, hb egg

02-20-2013, 08:08 AM	#7
1sweettea1 Senior LCF Member Join Date: Jan 2013 Location: Georgia Posts: 85 Gallery: 1sweettea1 Stats: 267/156/130 WOE: ATKINS 72 Start Date: January 2013 after roux en y surgery Jan 2012	B~ 2 c coffee hwc sweetez L~ 3oz shrimp D~ 1 c spinach o/v 3ox sauteed salmon 1 Tbsp butter

02-20-2013, 08:09 AM	#8
cfine Very Gabby LCF Member!!! Join Date: Apr 2012 Location: Tennessee Posts: 3,547 Gallery: cfine Stats: 276/212/199 WOE: NK Start Date: April 2012	B-egg cream shake L-shirataki noodles w/chicken D-roast, cauliflower and kale

02-20-2013, 09:02 AM	#10
livinlarge Senior LCF Member Join Date: Aug 2003 Location: IL Posts: 455 Gallery: livinlarge WOE: whatever works	Happy Hump Day! B - coffee w/CO, farmhouse scramble L - TBD (prob beef merlot w/extra broccoli) D - taco salad w/homemade avocado ranch YUM coffee, lemon water & 1 green tea to drink __________________ -Nicki

02-20-2013, 09:04 AM	#11
GAVIV Senior LCF Member Join Date: Jul 2011 Location: Denver, CO Posts: 326 Gallery: GAVIV Stats: RNY 12/26/12 234.4/148/125-130? WOE: Trying to stay low carb as possible	I'm jumping back in here...nice to see so many familiar "faces" B: hot tea w/splenda. Two pieces gefilte fish L: 1/4 cup chicken salad D: maybe 1/2 chicken burger if hungry __________________ ~ Greer Success is my only option

02-20-2013, 09:11 AM	#12
cmd1974 Junior LCF Member Join Date: Jul 2003 Location: Jersey Girl Posts: 48 Gallery: cmd1974 Stats: 268/225/160 WOE: Atkins...REAL Foods Start Date: February 1, 2013	B: Hazlenut coffee w/ cream, rotisserie chicken dipped in ranch L: Greek salad w/ feta, olive oil based Greek dressing D: Chicken, homemade creamed spinach Snacks: almonds, extra sharp cheddar cheese, TBSP natural peanut butter mixed w/ cocoa powder and coconut oil (dessert!) I'm so happy to be back on track so I can participate in this thread every day. It is so motivating and encouraging...not to mention helpful because I get to steal everyone's great ideas. __________________ Cindy "You can't go back and make a brand new start, but you can start from now and make a brand new end."

02-20-2013, 09:32 AM	#14
GAVIV Senior LCF Member Join Date: Jul 2011 Location: Denver, CO Posts: 326 Gallery: GAVIV Stats: RNY 12/26/12 234.4/148/125-130? WOE: Trying to stay low carb as possible	Thanks Clackley! __________________ ~ Greer Success is my only option

02-20-2013, 09:41 AM	#15
Britt1975 Senior LCF Member Join Date: Oct 2009 Location: Florida Posts: 190 Gallery: Britt1975 Stats: 331/293/150 WOE: Low carb whole foods Start Date: 1/14/2013	B: Green Tea with HWC/EVCO/Torani Cinnamon Vanilla Syrup L: Avocado, 3oz shrimp with LC cocktail sauce, chile rellano bake D: Ribs with LC BBQ sauce, creamed squash and green beans S: Pork Rinds and Sour Cream; cream cheese muffin 1 gallon of water with ACV. __________________ 1st mini goal - 30 days of eating on plan - Met 2/12/2013 2nd mini goal - 299lbs -Met 2/26/2013 3rd mini goal - Fitting in to my new scrubs 4th mini goal - 275 lbs 5th mini goal - weighing less than my husband

02-20-2013, 10:09 AM	#16
A'smommy Senior LCF Member Join Date: Apr 2012 Location: Dallas, TX Posts: 575 Gallery: A'smommy Stats: 144/123/115-120 5'5 WOE: My way, Lower carb, Low Calorie Start Date: Restart Nov 2014 @ 138	B- coffee w/ 1 T HWC L- 4 slices bacon & 4 HB egg whites drizzled with chili sauce D- 6 slices bacon, & garlic/onion cauliflower "rice" sauteed in EVOO snack- atkins bar if needed + lots of water!

02-20-2013, 10:35 AM	#17
Mad4Chillas Major LCF Poster! Join Date: Apr 2011 Location: Minneapolis, MN Posts: 1,174 Gallery: Mad4Chillas Stats: S-16 C-16 G-4 WOE: Atkins Induction/Meat & Egg Fasting Start Date: 4/5/11 & 1/13/14	Br: -3 Egg Omelet W/2 Tbsp. Cheddar Cheese -4 Fiber Gummies -20 Oz. Water -20 Oz. Diet Sprite D: -1/4 Spinach Quiche -2 Slices Bacon -20 Oz. Water ~7g Net Carbs. __________________ Nothing Tastes as Good as Being Healthy & Fit Feels BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6 Mariah's Low Carb Journey "Let Food Be Thy Medicine"-Hippocrates

02-20-2013, 10:47 AM	#18
Demonica Senior LCF Member Join Date: Feb 2010 Location: Eastern Indiana Posts: 868 Gallery: Demonica Stats: 210/164.9/150 WOE: Moderate carb JUDDD Start Date: February 2010	B- bacon with eggs scrambled with 1/2 C green peppers, 1/4 C cheese, 1 tbsp HWC, garlic salt and bacon grease. Coffee with CO and HWC L- Nowhere near hungry enough to even semi plan for lunch. Probably some ground turkey with celery. S- I have no idea __________________ As of 5/19/2014, No longer "overweight"! ~~~ Can now see my xylophone ~~~ Do not reward yourself with food, you're not a dog ~~~ Your great granny's granny had a term for healthy food...she called it food

02-20-2013, 10:55 AM	#19
socaligirl714 Senior LCF Member Join Date: Oct 2008 Location: Southern CAli Posts: 236 Gallery: socaligirl714 Stats: 310/286/180 Start Date: Restart-06/18/12	B-2 scrambled eggs 4 sausage links S-Iced Coffee L- Chicken Fajitas side salad D- Making something with ground beef... maybe taco salad

02-20-2013, 01:09 PM	#20
PaleoRainy Senior LCF Member Join Date: May 2009 Posts: 227 Gallery: PaleoRainy Stats: 212/158/144 WOE: IF with carb cycling Start Date: 24/09/08	morning: 2 poached eggs, 3 oz bologna, soy yogurt and one slice pineapple evening: scotch quail eggs, green salad, cooked radish __________________ It's worth doing!

02-20-2013, 01:11 PM	#21
cabrioluvr Senior LCF Member Join Date: Apr 2004 Location: Hot and humid Posts: 443 Gallery: cabrioluvr WOE: Atkins! Start Date: 03/2000	B: 2 scrambled eggs, 3 bacon, coffee with CO and coconut creamer L: organic spring mix with tomatoes, cuke, red pepper, celery and whole avocado, homemade vinaigrette dressing D: leftover chicken with "gravy" and creamed cauli, sauteed baby spinach in evoo and garlic

02-20-2013, 01:24 PM	#22
Darkginger Senior LCF Member Join Date: Feb 2005 Location: Co. Mayo, Ireland Posts: 442 Gallery: Darkginger Stats: 197/147/147 WOE: Atkins Start Date: August 2004 (properly)	Breakfast 2 pints black coffee, no sweeteners Lunch 2 fried duck eggs 3 fat rashers bacon 3 fried mushrooms Dinner Steak Broccoli Mushrooms in cream and Parmesan sauce Garlic and parsley butter __________________ http://www.darkginger.com/forums/ My little chatty place about all my interests! "What contemptible scroundrel stole the cork from my lunch?" WC Fields

02-20-2013, 02:24 PM	#23
Sunshine 57 Senior LCF Member Join Date: Sep 2011 Location: Mo. Ozarks,original KC,MO Posts: 269 Gallery: Sunshine 57 Stats: 325/290/200 WOE: Atkins Start Date: ongoing	b coffee,hwc,sweetener, 2 cream cheese eggs L Butternut squash w butter, 2 mozz. sticks,diet pepsi d Alfredo sauce over steamed broccoli and cauliflower,left over Pizza Bake,sf tea s smoked almonds,sf cookie,gallon+ water and acv in cold water

02-20-2013, 04:36 PM	#24
texasangel Junior LCF Member Join Date: Jun 2003 Posts: 45 Gallery: texasangel Stats: 190/130 WOE: Low Carb Start Date: 8/1/13	B: 3 boiled eggs and 3 oz of grilled chicken L: 1 boiled egg, 2 cups of salad, 6 oz grilled chicken d: Chicken Lasone (sp?) green beans __________________ Sarah Start 8-1-13 begining weight 190 Goal 130 whenever I get there!:lol Current weight 181.2!

02-20-2013, 10:26 PM	#25
lisamt Senior LCF Member Join Date: Mar 2012 Posts: 525 Gallery: lisamt Stats: 200/187/130 WOE: LCHF Start Date: December 2012	B - coffee with almond milk & coconut oil, 2 scrambled eggs, 2 turkey sausage patties L - cheeseburger in a LC tortilla, blender broccoli soup Skipped dinner because I wasn't hungry. I kind of want a snack now but it's so close to bedtime. I think I'll just wait and eat a big breakfast in the morning.

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