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Old 02-19-2013, 01:29 PM   #1
mom23kids's Avatar
Join Date: Oct 2012
Location: Midwest
Posts: 2,196
Gallery: mom23kids
Stats: Maintenance (maintenance range 120s)
WOE: JUDDD and 5:2IF for WL/16:8IF for maintenance
Start Date: October 2012/Goal Weight Reached Summer 2013
Maintanance people...

I just started an IF maintanance thread in the Maintain Lane section Seems like there's a few of us either transitioning into maintanance or are there already, and it would be nice to have an ongoing maintanance thread for us. I've included all IF plan followers since all the plans under the IF umbrella are so closely related. If you're close to maintanance, transitioning over, or are already there come on down and join in
~Sara~ I've gone from size 14 jeans, to a size 4 with JUDDD/5:2IF. Now in maintenance I do 16:8IF, along with occasional corrective DDs when needed.

October 2015 Blood Work Results
Total Cholesterol 167: HDL 69 LDL 97 Cholesterol/HDL Ratio 2.4
Glucose (non-fasting) 87
Blood pressure 103/66
*no triglycerides number given this time, but blood work this past spring put them in the 40s
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Old 02-19-2013, 02:44 PM   #2
Senior LCF Member
Join Date: Dec 2011
Posts: 510
Gallery: tofucheez
Thanks for the heads up, Sara. Clearly I need to explore this site a bit more....
I didn't even know there WAS a maintenance section!
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Old 02-19-2013, 04:03 PM   #3
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Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 1,118
Gallery: Shari4
Stats: 200/140.4/140 (191.9/170.9/145)66yrs
Start Date: Started JUDDD: 9/24/12 @181(again 8/24/15 @191.9)
Thanks, Sara! Headed there now!

I’ve always wanted to be normal, but lately I’ve come to suspect that this is it.
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Old 02-19-2013, 04:08 PM   #4
Big Yapper!!!!
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Join Date: Mar 2012
Location: New York
Posts: 9,341
Gallery: Carly
Stats: 199/126.1/125 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Originally Posted by Shari4 View Post
Thanks, Sara! Headed there now!
Me, too.
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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