Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 02-19-2013, 12:29 PM   #1
mom23kids
Established
 
mom23kids's Avatar
 
Join Date: Oct 2012
Location: Midwest
Posts: 2,426
Gallery: mom23kids
Stats: Maintenance/129lbs (37yrs, 5ft, 6in)
WOE: JUDDD/5:2IF for WL & 16:8IF for maintenance
Start Date: Started this Whacky Journey in October of 2012
Maintanance people...

I just started an IF maintanance thread in the Maintain Lane section Seems like there's a few of us either transitioning into maintanance or are there already, and it would be nice to have an ongoing maintanance thread for us. I've included all IF plan followers since all the plans under the IF umbrella are so closely related. If you're close to maintanance, transitioning over, or are already there come on down and join in
__________________
~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April

October 2015 Blood Work Results
-Total Cholesterol 167: HDL 69 LDL 97
-Cholesterol/HDL Ratio 2.4
no triglycerides number given this time, but blood work this past spring put them at a 49
-Glucose (non-fasting) 87
mom23kids is offline   Reply With Quote

Sponsored Links
Old 02-19-2013, 01:44 PM   #2
tofucheez
Senior LCF Member
 
Join Date: Dec 2011
Posts: 536
Gallery: tofucheez
Thanks for the heads up, Sara. Clearly I need to explore this site a bit more....
I didn't even know there WAS a maintenance section!
tofucheez is offline   Reply With Quote
Old 02-19-2013, 03:03 PM   #3
Shari4
Major LCF Poster!
 
Shari4's Avatar
 
Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 1,135
Gallery: Shari4
Stats: 200/140.4/140 (191.9/170.9/145)66yrs
WOE: JUDDD
Start Date: Started JUDDD: 9/24/12 @181(again 8/24/15 @191.9)
Thanks, Sara! Headed there now!
__________________
~~Shari~~
http://www.lowcarbfriends.com/bbs/we...e-journal.html

I’ve always wanted to be normal, but lately I’ve come to suspect that this is it.
Shari4 is offline   Reply With Quote
Old 02-19-2013, 03:08 PM   #4
Carly
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 9,794
Gallery: Carly
Stats: 199/126.4/125 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Shari4 View Post
Thanks, Sara! Headed there now!
Me, too.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 11:37 AM.


Copyright ©1999-2016 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.