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Old 02-19-2013, 06:08 AM   #1
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Make your own coconut butter?

Has anyone tried this? I was searching online yesterday and came across a recipe blog (not low carb) that said all you need to do is process unsweetened shredded coconut in a food processor for 6 - 10 minutes. Not coconut flakes, as they are dried. Keep scraping the sides down, and if needed add a little coconut oil to thin it out.

I am going to try it out. I like the idea of getting the healthy oil, plus the added benefit of the fiber from the coconut meat. Obviously you need to really LOVE coconut, which I do!

"You can't go back and make a brand new start, but you can start from now and make a brand new end."
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Old 02-19-2013, 06:11 AM   #2
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I imagine that this would be less expensive that coconut butter, which is super pricey.
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Old 02-19-2013, 08:49 AM   #3
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I've done this and it works! It takes a loooong time but is so totally worth it.
Hello! I'm Shannon. Nice to meet you.
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Old 02-19-2013, 09:18 AM   #4
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I've made it with my Kempo Green Power juicer, which separated the fat from the pulp.
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Old 02-19-2013, 09:46 AM   #5
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I've done this too. It takes longer than 10 mins. or it felt like it.

May we all live our life as long as we want!
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Old 02-19-2013, 11:52 AM   #6
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I use my VitaMix for this. Also, if you are near an Indian Supermarket, buy Coconut POWDER and it will work much faster (and it's cheaper, too).
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