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Old 02-18-2013, 04:57 AM   #1
Dottie
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It's Monday! What are you eating today?

B: coffee w/heavy cream; scrambled eggs; bacon
D: Tuna w/mayo; celery
S: almond flour + coconut flour pancakes w/s/f syrup; scrambled eggs
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Old 02-18-2013, 05:13 AM   #2
clare_o
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Start Date: September 2012
Working from home today which means I end up getting very little "work" done...

Anyhoo!

B- sausage and mushrooms fried in coconut oil, coffee with cream
L- pate with salad leaves and mayo
D- egg mayo with cheddar cheese
S- coffee with cream

Clare
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Old 02-18-2013, 05:17 AM   #3
cfine
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B-thinking about skipping it
L-sharataki stir fry
D-kraut and weiners
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Old 02-18-2013, 05:52 AM   #4
1sweettea1
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Start Date: January 2013 after roux en y surgery Jan 2012
B~ EAS Protein Drink 2 c coffee hwc ezsweetz
L~ 4 baked garlic chicken wings with skin
D~ 1 c romaine lettuce o/v dressing 3ox sauteed salmon

few pork rinds here and there
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Old 02-18-2013, 06:12 AM   #5
clackley
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WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hello!

coffee/hwc and 1 vco
2 eggs, 1 l/c roll
grass fed ribeye steak bites and small salad
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 02-18-2013, 06:13 AM   #6
Meli-Mel
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Start Date: September 24, 2012
B: Coffee w/ hwc, 1 egg, 2 bacon
L: chicken salad w/ celery
D: beef roast, roasted green beans
S: salami/crm chz/pickle rollups, greek yogurt
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Old 02-18-2013, 06:23 AM   #7
Britt1975
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Start Date: 4/7/2015
Clackley - I love your avi! I giggle everytime I see that cute face!!!

B: Green tea/HWC/EVCO/Torani salted caramel syrup
L: shrimp with lc cocktail sauce, 1/2 avocado and black olives
D: Mexican Spinach Lasagna with green salad

S: babybel, laughing cow, bacon, cream cheese muffin

1 gallon of water with ACV
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Old 02-18-2013, 07:07 AM   #8
mizzcase
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Ugh sick with a cold this morning.

B: black coffee, 5 HB eggs
D: I dunno, maybe hardboiled eggs.

Powerade zero all day, every day.
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Old 02-18-2013, 07:27 AM   #9
Julie1972
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Location: Northern Virginia
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WOE: Atkins
Start Date: 1/1/2013
B: Atkins tex mex scramble ( first time, hope it is good!)
L: likely skip, late breakfast and going to movies at 1130)
D: sausage and sauerkraut
S: hopefully nothing
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Old 02-18-2013, 07:46 AM   #10
LafitteLady
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Stats: 190/187/130
WOE: Low carb
Start Date: Feb. 10, 2013
B: Vitalus shake (made with coffee and hwc), 1/2 avocado
L: Hamburger steak (mixed with flax seed) w/cheddar cheese, mushrooms cooked in butter
D: Tilapia, 1/2 avocado, cucumber
S: pork rinds, peanuts (maybe - I have a 3-hour class this afternoon and always carry a 1 oz. pack just in case I need a snack to get me through.)
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Old 02-18-2013, 07:48 AM   #11
livinlarge
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WOE: whatever works
Good Morning!!!

B - tex-mex scramble
L - baked chicken thighs
D - ham/cheese/spinach/broccoli omelet

coffee, lemon water & maybe a green tea
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Old 02-18-2013, 07:59 AM   #12
clackley
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by Britt1975 View Post
Clackley - I love your avi! I giggle everytime I see that cute face!!!

B: Green tea/HWC/EVCO/Torani salted caramel syrup
L: shrimp with lc cocktail sauce, 1/2 avocado and black olives
D: Mexican Spinach Lasagna with green salad

S: babybel, laughing cow, bacon, cream cheese muffin

1 gallon of water with ACV
Aww, thanks Britt. Her groomer took it and put it in a Christmas card for us all. Groomer is multi-talented!!
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 02-18-2013, 11:31 AM   #13
Mad4Chillas
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WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
B:
-1 Atkins Frozen Farmhouse Scramble
-20 Oz. Coffee W-1 Stevia & 2 Tbsp. SF Vanilla Creamer
-20 Oz. Water
L:
-1/4 Crustless Spinach Quiche
-Diet Coke
-20 Oz. Water
D:
-1/4 Crustless Spinach Quiche
-Diet Coke
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BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 02-18-2013, 11:48 AM   #14
cabrioluvr
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Location: Hot and humid
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WOE: Atkins!
Start Date: 03/2000
B: 2 eggs, 2 bacon, coffee with CO and coconut cream

L: Wendys BLT cobb salad without blue cheese, homemade vinaigrette dressing

D: leftover chicken with "gravy" and creamed cauli with butter
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Old 02-18-2013, 11:52 AM   #15
Gibbs
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Start Date: 5/29/15 for yet another time
B, forgot to eat lol
L, bunless Angus from McD's
D, salad
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Old 02-18-2013, 11:55 AM   #16
livinlarge
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WOE: whatever works
Quote:
Originally Posted by HarmsWay View Post
Good Morning!!!

B - tex-mex scramble
L - baked chicken thighs
D - ham/cheese/spinach/broccoli omelet

coffee, lemon water & maybe a green tea

add to lunch....1 square of Ghirardelli dark choc & cottage cheese with cajun seasoning
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Old 02-18-2013, 12:21 PM   #17
thecloude1
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WOE: Atkins
Start Date: June 1, 2015
B: 2 fried eggs, 2 revolution rolls, 4 slices bacon (was hungry this morning!)
L: leftover slice of Linda Sue's deep dish pizza (YUM!) leftover chicken leg
D: Not sure yet....maybe cabbage with bacon and ground beef

SN: Dt. root beer and pork rinds
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Old 02-18-2013, 12:27 PM   #18
Ladysilverpatch
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WOE: Lower carb/JUDD/whole foods
Start Date: Jan 2001
Fast 5 IF so:
2pm -green salad with ranch, sauté green beans in bacon fat, cooked cauliflower with butter, beef stew meat.

<7p- probably an Atkins shake
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Old 02-18-2013, 12:28 PM   #19
PaleoRainy
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Stats: 212/158/144
WOE: IF with carb cycling
Start Date: 24/09/08
Morning: 2 eggs, 2 leftover beef rolls, yogurt with sunflower seeds and berries
Evening: mackerel bread (my invention, canned mackerel and egg baked in a thin sheet) with mayo and olive pate. Cauliflower rice with mascarpone.
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Old 02-18-2013, 12:30 PM   #20
Lovin'locarb
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WOE: Somersizing
Start Date: January 2006
Early a.m. - Sm. orange.
B - An hour later crustless veggie/turkey sausage quiche. Coffee with heavy cream/stevia.
S - Zero carb whey protein/iced coffee shake.
L - Small romaine salad w/onion, shaved parmesan, bacon bits, chopped baked brussel sprouts, pork rind croutons, home made ranch.
D - Haven't decided yet!
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Old 02-18-2013, 01:15 PM   #21
Jordy272
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WOE: Atkins
Start Date: 8/31/13
B - deli meat slices with cheese
S - Atkins strawberry bar
L- Fried cheese
D - Meatloaf and mashed cauliflower I'll let everyone know how it turns out
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Old 02-18-2013, 01:30 PM   #22
A'smommy
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WOE: My way, Lower carb, Low Calorie
Start Date: May 28th, 2015
Trying to remember to eat today! Yesterday I hardly ate anything.. get so wrapped up in studying that I forget to eat sometimes..

B- coffee w/ HWC, cup of green tea, & an atkins bar
L- bacon & 34 oz water
D- smoked sausage, green beans & broccoli w/ butter, 2 - 34 oz waters
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Old 02-18-2013, 07:27 PM   #23
Rowief
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As a newbie, I am very confused about the many posts that refer to keeping calories at a reasonable number. As I read the menu plans for today, so many of them seem to be lower than what is recommended on other threads. Please help me to understand the importance of calories.
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Old 02-18-2013, 09:54 PM   #24
chinahopes
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Stats: 176/170/150
WOE: < 20 net carbs
Start Date: 2/15/13
B: 4 oz ham steak and 2 eggs
L: a pickle, slice of blocked cheddar cheese, 2 tbsp all natural organic peanut butter
S: 20 almonds
D: Atkins crustless chicken pot pie (it was way better than I'd anticipated)
S: slice of blocked cheddar cheese
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Old 02-19-2013, 03:27 AM   #25
PaleoRainy
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WOE: IF with carb cycling
Start Date: 24/09/08
Quote:
Originally Posted by Rowief View Post
As a newbie, I am very confused about the many posts that refer to keeping calories at a reasonable number. As I read the menu plans for today, so many of them seem to be lower than what is recommended on other threads. Please help me to understand the importance of calories.
Rowief, it is hard to judge based only on what people state in this thread, calories depend on what plan we are following and if we are counting calories at all.
People on JUDDD will do 500 calories or around that on low days, if what you have read here is a low day it will look like they are not having enough.
On the other hand we often do not mention how much oil/butter we use.

Calories are important if you decide to track them, some can comfortably loose even without counting calories and I have done that for a long time but as goal approached it seemed always more needed to start counting.
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Old 02-19-2013, 03:29 AM   #26
Darkginger
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Location: Co. Mayo, Ireland
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WOE: Atkins
Start Date: August 2004 (properly)
Breakfast
2 pints black coffee, no sweeteners

Lunch
3 fried egss
6 strips streaky bacon
3 fried mushrooms

Dinner
Aubergine Parmigiana
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