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Old 02-17-2013, 03:34 AM   #1
Junior LCF Member
Join Date: Feb 2013
Posts: 1
Gallery: GGAFAS
New here

Hi everyone,

I am new to this site and I am very excited to begin, but I don't really know where to start. I have read about the shakes but what can I eat durning these 2 weeks. Is there a food list or something of the sort that I can use as a guide. I do appreciate the feed back. thank you
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Old 02-17-2013, 09:15 AM   #2
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Join Date: Oct 2012
Location: Midwest
Posts: 2,196
Gallery: mom23kids
Stats: Maintenance (maintenance range 120s)
WOE: JUDDD and 5:2IF for WL/16:8IF for maintenance
Start Date: October 2012/Goal Weight Reached Summer 2013

There's great info in the stickied threads, that will give you all the info you need to get started. Most skip using shakes-it's a preference thing
~Sara~ I've gone from size 14 jeans, to a size 4 with JUDDD/5:2IF. Now in maintenance I do 16:8IF, along with occasional corrective DDs when needed.

October 2015 Blood Work Results
Total Cholesterol 167: HDL 69 LDL 97 Cholesterol/HDL Ratio 2.4
Glucose (non-fasting) 87
Blood pressure 103/66
*no triglycerides number given this time, but blood work this past spring put them in the 40s
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Old 02-17-2013, 09:38 AM   #3
Big Yapper!!!!
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Join Date: Mar 2012
Location: New York
Posts: 9,341
Gallery: Carly
Stats: 199/126.1/125 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I didn't use the shakes or bars. Dr. J recommends them, I think, because he does not have a lot of faith in people's ability to count accurately. I did use a lot of prepackaged food in the beginning before I got a food scale, which really helps too. I use measuring spoons and cups all the time as well. If you haven't gone to the juddd calculator yet google it and get your UD/DD calories.
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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Old 02-17-2013, 09:42 AM   #4
Very Gabby LCF Member!!!
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Join Date: Nov 2012
Location: Michigan
Posts: 3,453
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
Start Date: SB 2/05; JUDDD 11/12
I had the same question when I started. I went out and bought shakes & bars since the book recommended it, but in the end, I never used them. I just counted calories. It doesn't really matter WHAT you eat, just the calorie counts. If you're good at them, or know what some of your favorite foods calories are, you don't have to use the prepackaged stuff. Try to stick with 500 cals or below on down days and you'll do great! Welcome to you! Post away if you have more questions.

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Old 02-17-2013, 01:15 PM   #5
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Join Date: Jan 2013
Location: PNW
Posts: 1,544
Gallery: Yennie
Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
Yup, read through the other newbie threads and the stickies. Then buy a food scale if you don't already have one. And get measuring spoons and cups. Tons of great info here. Welcome aboard. We're a pretty happy bunch!!

My Potato Hacking Journal
All I ask is that you lead an evidence-based life.
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