Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 02-15-2013, 12:17 PM   #1
Very Gabby LCF Member!!!
sorenkkg's Avatar
Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
Gallery: sorenkkg
Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
UD Friday - long weekend edition

I'm finally realizing we have a long weekend (Family Day is on Monday, here in Ontario, and I think its President's Day in the US... hopefully your company gives you the day off

Today, I was down about 1 on the scale, so only 1lb away from my sig weight. Finally!

B: about 400cal of shepherds pie (DH's leftover from DD dinner last night... a lower fat/carb store brand, made with cauliflower for the top!)

L: egg salad sandwhich (1/2) and wrap (1/2) and some salad and 1 bag of fritos bbq rings (like ringolos, but more frito-y... 300 cal for the bag, but pretty worth it!)

D: SUSHI BABY YA!!! going to a new place, good reviews on yelp and another friend recommended it. Totally jonesing for sushi. So happy it's back in my world, guilt free, on JUDDD!

Practicing Mindful Eating... or Not Eating
sorenkkg is offline   Reply With Quote

Sponsored Links
Old 02-15-2013, 01:01 PM   #2
Very Gabby LCF Member!!!
tobelowcarber's Avatar
Join Date: Feb 2012
Posts: 4,368
Gallery: tobelowcarber
Stats: 136/126/122-125
eating in 7 hr window

salmon and HB eggs with homemade mayo, 5 almonds
lettuce, cucumber, turkey breast, onion, with mayo dressing
beet soup

1658 cal/18 gr carbs
tobelowcarber is online now   Reply With Quote
Old 02-15-2013, 01:03 PM   #3
Way too much time on my hands!
LoCarbGal's Avatar
Join Date: Jul 2012
Location: Arizona
Posts: 12,030
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
B: Coffee w/HWC, Peanut Butter off a spoon
L: Salami and cheddar cheese
D: Vodka Gimlet, taco soup w/sour cream
D: Trefoil girl scout cookies and strawberries
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
LoCarbGal is offline   Reply With Quote
Old 02-15-2013, 06:36 PM   #4
Major LCF Poster!
Yennie's Avatar
Join Date: Jan 2013
Location: PNW
Posts: 1,539
Gallery: Yennie
Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
Originally Posted by sorenkkg View Post
I'm finally realizing we have a long weekend (Family Day is on Monday, here in Ontario, and I think its President's Day in the US... hopefully your company gives you the day off

BC did their family day last Monday. It interfered with my commute as it meant people were driving down to shop when I was trying to get to and from work. I was cross. (This is why I don't leave town on the week-ends...

I don't have Monday off, which means we're going to be very busy since everyone else has the day off.

ETA: I saved up cals, had FF greek yogurt with honey and some of my stew. Then I pigged out on Chinese food for dinner. I'm STUFFED. Who doesn't love a diet in which you can pig out on Chinese food and that's considered staying on plan!!!
Happy UD all!!!

My Potato Hacking Journal
All I ask is that you lead an evidence-based life.

Last edited by Yennie; 02-15-2013 at 06:44 PM..
Yennie is offline   Reply With Quote
Old 02-15-2013, 06:56 PM   #5
Very Gabby LCF Member!!!
Flutter's Avatar
Join Date: Nov 2012
Location: Michigan
Posts: 3,468
Gallery: Flutter
Start Date: SB 2/05; JUDDD 11/12
Whhhhooooooieeeee! I am expecting quite a "bounce" on tomorrow's scale! Hehehe! Not an UUAD, IMO, but I am sure I am over cals and that is just fine with me. date night with DH at a nice restaurant. Lovely time!

B: blueberry muffin w/ coffee (400)
L: leftover chicken, potatoe & carrots (334)
S: leftover homemade chocolate chip bar & 2 caramel bday candies (335)
671 left. For dinner and That is long gone and over. Lol no cal count at the restaurant, either.
D: salad w/ ranch, 2 breadsticks, pecan crusted salmon& veggies, several (ahem) rum& diet cokes
Desert: shared a layered multi flavored chocolate cake.

Yummy UD!

Flutter is offline   Reply With Quote
Old 02-15-2013, 07:12 PM   #6
Major LCF Poster!
hot-in-texas's Avatar
Join Date: Jan 2013
Posts: 1,691
Gallery: hot-in-texas
I have to work Monday too.
I loved my UD today
Breakfast 1 waffle with 1tspn Dickinson blackberry preserves-125
1 thick cut bacon-50
1 small coffee w/hwc-120
Lunch-grilled chicken salad-230
2 valentine peeps hearts w/pink sugar, 2 milk chocolate hearts-200(yum, I melted a Lil bit in the micro)
Dinner-homemade pad Thai with chicken-600
Snack-1large banana w/1/2 Tbs peanut butter 225 and-1.5 cups almond milk with Nestle's syrup-175
Total 1725
hot-in-texas is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 07:03 AM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.