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02-15-2013, 03:27 AM
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#1 |
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Major LCF Poster!
Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 1,305
Gallery: Amber_Baby
Stats: 256/240/168, 5'9", 27
WOE: Atkins
Start Date: 8th December 2015
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It's FRIDAY! What Are You Eating Today?
Morning all.
 Brekky: Two rashers of bacon, two fried eggs and a coffee with single cream and dulce de leche da vinci. Lunch: Italian chicken salad from Pret a Manger consisting of lettuce, cucumber, tomato, roasted red pepper, black olives, pecorino cheese, chicken, mayo and pistachios. Dinner: Today is my birthday so I am being treated to homemade chicken fajitas made with Mama Lupe tortillas, chicken, peppers, onion, lettuce, soured cream, salsa, guacamole and cheese. Plus at least two litres of water, a berocca and maybe a glass of white wine or two. 
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Amber
27 years old Atkins Induction 16 pounds down |
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02-15-2013, 04:40 AM
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#2 |
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Senior LCF Member
Join Date: Oct 2011
Location: GA
Posts: 673
Gallery: mizzcase
Stats: 5'4 141/130.2/113
WOE: LCHF
Start Date: March 20, 2012
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Good morning
B: coffee w/ 1T HWC, chocolate protein shake w/ coconut oil and almond milk L: another protein shake D: leftover catfish & sauteed mushrooms, or another protein shake |
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02-15-2013, 04:44 AM
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#3 |
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Senior LCF Member
Join Date: May 2009
Posts: 580
Gallery: PaleoRainy
Stats: 212/158/144
WOE: IF with carb cycling
Start Date: 24/09/08
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'morning!
Morning: 2 fried eggs, fried tomato, soy yogurt with almonds Evening: big salad of leftover chicken breast, cheese and olives. Maybe some more almonds later.
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It's worth doing! |
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02-15-2013, 04:48 AM
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#4 | |
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Senior LCF Member
Join Date: Nov 2012
Location: London, UK
Posts: 139
Gallery: clare_o
Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
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Quote:
 B- chorizo and mushrooms fried in coconut oil, coffee with cream L- egg mayo with cheddar cheese and cherry tomatoes D- burger with swiss cheese, salad and mayo, diet coke Clare |
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02-15-2013, 05:35 AM
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#5 |
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Major LCF Poster!
Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,563
Gallery: Gibbs
Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
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Got up late and was in a hurry
B - turkey, cheese & bacon, sort of made a sammich L - will be Subway, salad with double chicken, cucumber, onion, green pepper, cheese and ranch D - it's bowling night so I'll grab something out of the fridge before we go and no Jack tonight!
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Gibbs |
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02-15-2013, 06:19 AM
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#6 |
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Senior LCF Member
Join Date: Oct 2009
Location: Florida
Posts: 441
Gallery: Britt1975
Stats: 331/293/150
WOE: Low carb whole foods
Start Date: 1/14/2013
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Happy Birthday Amber! B: Green Tea with HWC/EVCO/EZ Sweetz L: 15 almonds and a cheese stick D: Scrambled eggs with mushrooms and peppers, bacon and lc pancakes 1 gallon of water with ACV
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1st mini goal - 30 days of eating on plan - Met 2/12/2013 2nd mini goal - 299lbs -Met 2/26/2013 3rd mini goal - Fitting in to my new scrubs 4th mini goal - 275 lbs 5th mini goal - weighing less than my husband 
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02-15-2013, 06:59 AM
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#8 |
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Major LCF Poster!
Join Date: Aug 2005
Location: Colorado's Playground
Posts: 1,495
Gallery: snowdancer79
Stats: 202/175/150 5'8" restart 10.01.12
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Amber! & on a Friday night, lucky girl B: 3 pieces bacon, 1 egg fried in coconut oil , nasty coffee w/HWC L: Shredded crockpot chicken breast w/ cheese melted on top banana cream pie Carbmaster yogurt, 2 small Mt. Olive pickles. A&W diet root beer D: ??????? I really hate cooking on Friday nights. I get lazy and order $5.99 Domino's pizzas for family and wings for me. We will see.
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Terra |
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02-15-2013, 08:39 AM
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#9 |
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Very Gabby LCF Member!!!
Join Date: Apr 2012
Location: Tennessee
Posts: 4,268
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
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Happy birthday Amber!
B-chocolate egg cream shake L-avocado and tuna D-meat and veggies-not sure what kind. Going to a dinner and not sure what's on the menu. |
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02-15-2013, 08:43 AM
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#10 |
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Senior LCF Member
Join Date: Apr 2012
Location: Dallas, TX
Posts: 583
Gallery: A'smommy
Stats: 144/123/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: Restart Nov 2014 @ 138
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Amber! B- green tea L- probably some bacon, maybe a couple HB egg whites D- either soup or steak and salad sn- atkins bar if needed + lots of water! |
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02-15-2013, 09:19 AM
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#11 |
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Major LCF Poster!
Join Date: Apr 2003
Location: Nebraska
Posts: 1,025
Gallery: Meli-Mel
Stats: 190/182/150
Start Date: September 24, 2012
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Happy Birthday Amber!
B: coffee w/ hwc, almonds L: avocado w/ pepperoni chips D: pizza chicken, roasted brussel sprouts S: hb egg, string cheese |
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02-15-2013, 09:38 AM
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#13 |
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Senior LCF Member
Join Date: Oct 2006
Location: Ga
Posts: 375
Gallery: Reta
Stats: 182.8 / 162 / 125
WOE: Low carb
Start Date: Every morning
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For the 1st time, I put coconut oil in my coffee and was not hungry for breakfast - yeah
S. yogurt, a few almonds l. salad with chicken breast and cheese s. small protein bar d. wings hopefully or a gyro without the bread
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I get a fresh start everyday. You do too. |
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02-15-2013, 09:58 AM
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#14 |
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Administrator
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B: coffee w/1/2&1/2
D: tilapia pan fried in coconut oil; steamed asparagus Snack: small apple w/cheddar cheese S: canned salmon w/sour cream; caesar salad(no croutons)
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https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. |
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02-15-2013, 12:59 PM
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#17 |
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Very Gabby LCF Member!!!
Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,283
Gallery: princessmommy
Stats: 207/184/145
WOE: Low Carb!
Start Date: May 21 Yet Again!
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Happy Birthday Amber!!
Breakfast- 3 slices bacon, 1 egg fried, 2 coffees w/ hwc lunch- big ole' grilled chicken salad with ranch supper- shrimp in butter and garlic, brocolli water!
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Shelly 5'4 HypoThyroid *Quit Smoking Jan 5th 2014!!* Starting Again! Lost 67 lbs then gained a lot back 
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02-15-2013, 02:19 PM
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#18 |
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Way too much time on my hands!
Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,742
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
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L: A cup of all meat prime rib chili, topped with sharp cheddar and sour cream; ice tea
D: We are going out for a belated Valentine's dinner. I looked at the menu and it will more than likely be "Tournedos Maison" (filet mignon, one topped with bearnaise sauce and Dungeness crab, the other topped with mushrooms and demi glace). I'm sure dh will want to order lobster bisque and I will have some of that. And red wine Lots of water until dinner
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 Had to change stats. Starting weight at doctor's office in January. Current weigh is now |
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02-15-2013, 06:17 PM
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#19 |
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Major LCF Poster!
Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 2,547
Gallery: Darkginger
Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
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Happy Birthday Amber (hope it was a good one!)
Breakfast 2 pints black coffee, no sweeteners Lunch 2 fried eggs 2.5 mushrooms 6 rashers streaky bacon Snack Mug of vegetable soup Snack 2 Mug of vegetable soup (home made) Snack 3 Small pile of grated cheese
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http://www.darkginger.com/forums/ My little chatty place about all my interests! "What contemptible scroundrel stole the cork from my lunch?" WC Fields |
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