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Old 02-14-2013, 10:55 AM   #1
daisyHair
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Nutritional Ketosis...?

Well I've been away from the boards for several months and apparently have missed out on some good education..

Anyone working on nutritional ketosis?
Is it simply just upping your fat and lowering your protein?

Any good reading you can turn me onto?

Where did it get started?
TIA!

Cary~
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Old 02-14-2013, 11:00 AM   #2
daisyHair
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Ok.. well never mind.. I see admin moved this to the diets section and there is a BUNCH of threads I didn't know about...

Off to read!
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Old 02-14-2013, 02:55 PM   #3
reddarin
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There are a couple of podcasts you can get. One was done back when The Art and Science of Low Carb Living was released:

Google: '479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb'

Google: 'ATLCX (Episode 23): Long-Term Stalls & Weight Gain Even On A Well-Formulated Low-Carb Diet | Dr. Stephen Phinney'

Phinney and Volek coined the term Nutritional Ketosis to describe their work.

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Old 02-16-2013, 12:36 PM   #4
daisyHair
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Thank you!

I've been all over the net reading today. Have to listen to the podcasts. ..Thanks!

I have the A&SoLCL... reading it now for the second time. It really has helped me even before I wanted to learn more about NK.. I bought it because of electrolyte issues.
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