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Old 02-14-2013, 02:13 AM   #1
Amber_Baby
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Start Date: 20th April 2015
It's THURSDAY! What Are You Eating Today?

Morning all.

Breakfast: Dark chocolate Atkins shake.

Lunch: Tuna mayo with lettuce, onion and gherkin.

Dinner: Chicken mini fillets in parmesan cream sauce with mushrooms and asparagus.

Snacks: Peperami, babybel.

Plus at least two litres of water and a berocca.

I have tomorrow and Monday off work as tomorrow is my birthday and Monday I really need to get an assignment done for my OU degree!! So may not be about again til next week.
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Old 02-14-2013, 03:29 AM   #2
PaleoRainy
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Thursday at last! Weekend is near!

Morning: 3 eggs scrambled with chives, 3 oz aged cheese
Evening: curried chicken breast with cream, warm cucumber salad, green salad
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Old 02-14-2013, 03:36 AM   #3
mizzcase
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Fat fast day, I ate too much protein so the scale bumped up 4 pounds.

B: coffee w/ HWC, diet root beer float w/ HWC
S: 1 oz mac nuts
L: 2 oz cream cheese
S: 2 oz cream cheese
D: romaine w/ 1.5T olive oil

995 calories
91%F/5%P/4%C
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Old 02-14-2013, 03:43 AM   #4
WATCH-ME-SHRINK
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Clean
Medium Carb - Low Fat

Pumpkin oat pancakes for breakfast, since today is my spinning class day, and the fourth day of my carb rotations. I've had three days of low carb, higher fat. Time to crank it up.

My plan.

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Old 02-14-2013, 04:17 AM   #5
focus83
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Lunch - Chicken salad
Dinner - Chicken and mushroom soup
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Old 02-14-2013, 04:37 AM   #6
Gibbs
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Start Date: 8/20/14 for yet another time
B - sausage and bacon in the truck, was late leaving
8:30 snack - celery w/cream cheese
L - salad
2pm snack - Emerald cocoa almonds!!
D - leftover roast, was very good
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Old 02-14-2013, 04:45 AM   #7
mamasooze
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B-scrambled eggs with bacon
L- avocado/strawberry/banana protein shake (looking forward to that fer sure)
D- baked salmon, summer squash casserole
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Old 02-14-2013, 05:17 AM   #8
A'smommy
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WOE: My way, Lower carb, Low Calorie
Start Date: April 20th, 2015
Happy Valentines day!!
B- green tea
L- serving of walnuts, water
D- 12 oz ribeye, & veggies or a salad with my hunnie!
+ probably a couple of vodka & diet cokes

totals will probably be near 1500-1600 calories for the day. A little over but its valentines day!! Will stay completely on plan with carb levels!
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Old 02-14-2013, 06:02 AM   #9
clackley
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Start Date: Restart Oct 18 2009
Good morning!!

coffee/hwc x 2 and 1 vco
egg and bacon with a bit of sliced tomato
salad with meat and veg
sliced kohlrabi

TOTALS: 12g net carbs 85g fat 54g protein
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 02-14-2013, 06:40 AM   #10
cfine
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B-chocolate egg cream shake
L-salmon w.salad
D-grilled chicken, cauliflower
S-LC GF SF lemon cake
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Old 02-14-2013, 07:06 AM   #11
Reta
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Start Date: Every morning
I did 30 minutes of weights today.

B. 2eggs, turkey sausage
s. almonds
l. salad, chicken breast, cheese
s. small protein bar
l. philly cheese steak without the bun, veggies
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Old 02-14-2013, 07:10 AM   #12
Kimberli33
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B-coffee
L-chicken wings
D-chicken wings
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Old 02-14-2013, 07:34 AM   #13
livinlarge
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WOE: whatever works
Happy Valentine's Day!

B - low carb bowl
L - beef merlot
D - grilled ribeye and roasted cauliflower OR salad

coffee, lemon water & a couple green teas

Gym Night with the hubster!
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Old 02-14-2013, 07:35 AM   #14
Britt1975
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Stats: 331/293/150
WOE: Low carb whole foods
Start Date: 1/14/2013
Happy Early Birthday to you Amber!

B: Green tea with HWC/EVCO/Davinci
L: Shrimp with lc cocktail sauce and 1/2 an avocado
D: Korean Chicken, Bok Choy and cauliflower 'fried rice'

S: cheese cake muffin, almonds and primal fudge as needed

1 gallon of water with ACV
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1st mini goal - 30 days of eating on plan - Met 2/12/2013
2nd mini goal - 299lbs -Met 2/26/2013
3rd mini goal - Fitting in to my new scrubs
4th mini goal - 275 lbs
5th mini goal - weighing less than my husband


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Old 02-14-2013, 08:49 AM   #15
clare_o
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Start Date: September 2012
Hi all. Almost Friday and I am very ready for the weekend!!

B- chorizo, scrambled eggs with mascarpone, coffee with cream
L- cheddar salad with mayo
D- grilled chicken breast with buttered kale and asparagus
S- coffee with cream

Clare
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Old 02-14-2013, 08:58 AM   #16
livinlarge
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Quote:
Originally Posted by clare_o View Post
Hi all. Almost Friday and I am very ready for the weekend!!

B- chorizo, scrambled eggs with mascarpone, coffee with cream
L- cheddar salad with mayoD- grilled chicken breast with buttered kale and asparagus
S- coffee with cream

Clare
Clare
What's cheddar salad?
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Old 02-14-2013, 09:09 AM   #17
LafitteLady
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Stats: 190/187/130
WOE: Low carb
Start Date: Feb. 10, 2013
B: Scrambled egg with flax seed and Cheddar cheese, chicken smoked sausauge, coffee
L: Smoked salmon, cream cheese, spinach, and flax seed in low carb pita
D: Grilled chicken, green beans, SF pudding
S: Peanuts, cucumber, beef stick
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Old 02-14-2013, 10:29 AM   #18
clare_o
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Quote:
Originally Posted by HarmsWay View Post
Clare
What's cheddar salad?
Sorry! Cheddar is a cheese

Clare
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Old 02-14-2013, 10:38 AM   #19
mimivac
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WOE: Back to low carb
Start Date: July 1, 2012
Kind of an odd day for me. I feel that I've lost a little too fast this week, so I'm being a bit liberal today. Plus I will be indulging for valentine's day with the guy I'm dating. Back on plan this weekend, except for probably Saturday night when I am celebrating with the girls.

B: Earl grey tea with 1 half-and-half and 2 splenda
L: 2 pieces mackeral, 1 piece salmon, and 1 piece tuna sushi; spicy tuna roll
D: vegetable lasangna; chocolate cake with vanilla icing and raspberry filling
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Currently on a 13 week clean eating challenge until June 3, 2015. Hoping to lose a pound a week.

March 4: 141.6 April 22: 140.2
Match 13: 139.4
March 18: 140.4
March 25: 138.8
April 1: 138.6
April 9: 141.8
Apri 15: 142.2
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Old 02-14-2013, 10:45 AM   #20
Kimberli33
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Quote:
Originally Posted by clare_o View Post
Sorry! Cheddar is a cheese

Clare
I think she means how do you make it?
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Old 02-14-2013, 10:48 AM   #21
Meli-Mel
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Start Date: September 24, 2012
B: salami, lc coleslaw
L: tuna w/ mayo, lc coleslaw
D: prime rib, salad, veggies
S: almonds, greek yogurt
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Old 02-14-2013, 11:16 AM   #22
readyfredy
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Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
2 oz cheese (2), meatloaf (5), low carb tortilla (3), almonds (3), steak (0), veggies (4)

Total - 17
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Goal 2: 9/5/14 155
Goal 3: 9/30/14 149 (no longer overweight)
Goal 4 10/31/14 139 (almost there!)
Goal 5: 11/30/14 130 (GOAL!)
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Old 02-14-2013, 11:48 AM   #23
livinlarge
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Quote:
Originally Posted by clare_o View Post
Sorry! Cheddar is a cheese

Clare
Quote:
Originally Posted by Kimberli33 View Post
I think she means how do you make it?
this

HAHAH too funny!

My question was if you were having cheddar cheese or if "cheddar salad" was a dish of its own. Like "macaroni salad" would be its own dish....
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Old 02-14-2013, 12:26 PM   #24
clare_o
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Quote:
Originally Posted by HarmsWay View Post
this

HAHAH too funny!

My question was if you were having cheddar cheese or if "cheddar salad" was a dish of its own. Like "macaroni salad" would be its own dish....
Sorry, I'm so dumb

I don't do anything with it, my salads are basically mixed leaves, tomato, onions and whatever I'm throwing in it, today being cheese.

I shall go and hide now!!

Clare
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Old 02-14-2013, 12:32 PM   #25
Kimberli33
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Quote:
Originally Posted by clare_o View Post
Sorry, I'm so dumb

I don't do anything with it, my salads are basically mixed leaves, tomato, onions and whatever I'm throwing in it, today being cheese.

I shall go and hide now!!

Clare
No reason to feel dumb,I thought it was funny.Made me smile.
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Old 02-14-2013, 12:40 PM   #26
clare_o
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Quote:
Originally Posted by Kimberli33 View Post
No reason to feel dumb,I thought it was funny.Made me smile.
I'm glad!

Clare
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Old 02-14-2013, 02:04 PM   #27
Amber_Baby
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Start Date: 20th April 2015
Clare it's cos in the UK if we say ham/cheese/egg salad we mean that main ingredient served with lettuce, cucumber, tomato, pepper etc... Whereas in the US, salad seems to mean that main ingredient mixed with mayo and seasonings. x
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Old 02-14-2013, 02:14 PM   #28
livinlarge
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Quote:
Originally Posted by clare_o View Post
Sorry, I'm so dumb

I don't do anything with it, my salads are basically mixed leaves, tomato, onions and whatever I'm throwing in it, today being cheese.

I shall go and hide now!!

Clare
Don't feel dumb! It was an honest question with an honest explanation!
If I lived where you do, I may not have needed any explanation at all.....then again maybe I would!

Thanks!
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Old 02-14-2013, 04:41 PM   #29
Julie1972
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WOE: Atkins
Start Date: 1/1/2013
B: bacon 3 hard boiled eggs, coffee with HWC and Splenda
L: Atkins chicken Alfredo
S: Atkins treat bar
D: grilled chicken salad with cheddar and blue cheese dressing
Lots of water
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Old 02-14-2013, 08:13 PM   #30
DressageLover
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Start Date: 1/29/99
B: Bacon
L: Tuna with Mayo
D: Hot wings, salad
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