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Old 02-13-2013, 08:26 AM   #1
Major LCF Poster!
b_lou_who's Avatar
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,260
Gallery: b_lou_who
Stats: 46yo 5'7" 150
WOE: organic IF
Start Date: 1997
DD Wednesday peeps

b- yogurt, hemp protein, small orange
l- lentils and chicken
d- tbd
Find someone to love today, especially yourself.
Eat well and be well! Use your local farmacy! Do more YOGA!
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Old 02-13-2013, 09:10 AM   #2
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Join Date: Oct 2012
Location: Midwest
Posts: 2,200
Gallery: mom23kids
Stats: Maintenance (maintenance range 120s)
WOE: JUDDD and 5:2IF for WL/16:8IF for maintenance
Start Date: October 2012/Goal Weight Reached Summer 2013
Egg day over here, along with a 5 hour eating window

l-1 whole egg and 2 egg whites scrambled, with bacon bits added
snack-hb egg
s-hb egg

diet hot cocoa before bed

289 calories for the day
~Sara~ I've gone from size 14 jeans, to a size 4 with JUDDD/5:2IF. Now in maintenance I do 16:8IF, along with occasional corrective Potato Hacks when needed.

October 2015 Blood Work Results
Total Cholesterol 167: HDL 69 LDL 97 Cholesterol/HDL Ratio 2.4
Glucose (non-fasting) 87
Blood pressure 103/66
*no triglycerides number given this time, but blood work this past spring put them in the 40s
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Old 02-13-2013, 09:35 AM   #3
Very Gabby LCF Member!!!
adillenal's Avatar
Join Date: Mar 2003
Location: Texas
Posts: 3,778
Gallery: adillenal
B - one egg with SF preserves, coffee with HWC (140)
L - cold boiled potato with salsa (200)
D - cold boiled potato with salsa (200)
adi 5'7" 67 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
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Old 02-13-2013, 10:33 AM   #4
Big Yapper!!!!
Librarygirl's Avatar
Join Date: Sep 2012
Location: South Carolina
Posts: 8,253
Gallery: Librarygirl
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
B- 0

L-fried turkey slice, LC cheese, 7 baby dills, 1 plain rice cake -107

s-better than broth (15)

D-chicken pot pie soup - 200

"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

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Old 02-13-2013, 11:39 AM   #5
Big Yapper!!!!
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Join Date: May 2011
Location: Kansas
Posts: 9,047
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
cottage cheese and protein granola bar thus far 280c

Eating dinner early out with my parents, so probably a bit higher of a DD

Monica -Come see my journey!
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Old 02-13-2013, 12:37 PM   #6
Junior LCF Member
tekla's Avatar
Join Date: Feb 2003
Location: Down on the Farm
Posts: 33
Gallery: tekla
Stats: 201/181.6/145
Start Date: 1/21/13
This DD is going smashingly! It's almost 3:00 and I am just stating to feel hungry. Guess I'll have my smoothie. Love it.

D~a shake or an apple (100 worst case)
2/1/13 195
3/1/13 186
4/1/13 183.8
5/1/13 181.6
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