|02-12-2013, 02:49 PM||#1|
Major LCF Poster!
Join Date: Feb 2001
Location: East Central Indiana, USA
Stats: 375/263/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Chicken a la Me
2 chicken breasts, cut up
3 oz or so of cream cheese
1/3 cup or so heavy cream
Throw all in a pot, cover on medium heat til the chicken is done, about 15 minutes.
I also added garlic and a little chili powder, I couldn't taste either though. The sauce is very runny so there couldn't be too many carbs with all that was left of it.
|02-12-2013, 03:52 PM||#2|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
Sounds really good
Thinking, if you add the cream at the end it might thicken it up a little (something about adding a cold, fatty element to the hot sauce thickens it).
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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