|02-12-2013, 06:14 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Chicken Club Stack
A little low-carb take on a classic chicken club sandwich
1/2tsp dijon mustard
shake of cayenne pepper
Mix and set aside
2 strips bacon (fatty is good here)
1 boneless, skinless chicken breast, pounded kind of flat but not too thin, salt and pepper as you like
1 thin slice deli ham (your favorite brand)
1 thin slice deli turkey (your favorite brand)
1 slice mild cheddar cheese
1 cup chopped romaine lettuce
Fry the bacon until crisp and remove from pan.
In the bacon fat saute the chicken breast for approximately 3 minutes per side, until cooked through.
Top with 1/2 the dressing, cheese, turkey, ham and cooked bacon, cover and turn off heat to let everything warm through.
Toss the romaine with 1/2 the dressing and place on a plate.
Place the chicken on top and dig in!
Depending on brands, approx 400 calories, 28g protein and 4g carbs.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
Be sure to visit Netrition on Facebook for the latest products and deals!
**Every day is up to you. You can choose for it to be a good day or a bad day.**
|02-12-2013, 06:23 AM||#2|
Very Gabby LCF Member!!!
Join Date: Jul 2011
Location: Central Texas
WOE: Atkins 4/09; CNS/Ultra LC 4/16
Start Date: 4/21/09 Height 5'5", Age 67
Sounds real good, Dottie. Love cooking chicken breasts in bacon grease! Just makes it better!
My recipe website: http://buttoni.wordpress.com/