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Old 02-09-2013, 05:55 AM   #1
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 8,980
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's SATURDAY! What are you eating?

Good morning!! Snow is over and now it is sunny and very bright!!

coffee/hwc x 2 and 1 vco
avocado salad
chicken wings and sticky shirataki rice

TOTALS:14g carbs 10g fibre 82g fat 37g protein
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 02-09-2013, 07:18 AM   #2
Dottie
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Location: S.E. Texas Gulf Coast
Posts: 7,218
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B: coffee w/1/&1/2; small steak grilled
D: tuna salad(tuna and mayo)
S: not sure but fresh asparagus will be included
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 02-09-2013, 07:22 AM   #3
snowdancer79
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 588
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Stats: 202/175/150 5'8" restart 10.01.12
Coffee w/cream top organic HWC
2 sausage links and 1 egg fried in coconut oil
Errands today, so maybe a Chipotle chicken salad loaded w/ guacamole
Dinner??
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Old 02-09-2013, 07:26 AM   #4
Julie1972
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 741
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Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
B: chorizo and eggs w/cheese and salsa
L: beef and veggie soup
D: not sure yet, likely going out so probably a salad with some form of meat on it
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Old 02-09-2013, 08:36 AM   #5
Darkginger
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 442
Gallery: Darkginger
Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Breakfast
1 pint black de-caff coffee, no sweeteners

Lunch
2 fried duck eggs
2 sausages
3 rashers bacon
1 grilled tomato
Tomato ketchup

Dinner
2 home made burgers
Lettuce
1 tomato
Blue cheese dressing
Shallot/tomato puree chilli sauce
Grated cheddar

And it was all wonderful Out for a pub Sunday lunch tomorrow!
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Old 02-09-2013, 11:26 AM   #6
clare_o
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Join Date: Nov 2012
Location: London, UK
Posts: 139
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Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
Hi everyone

B- 2 boiled eggs with mushrooms fried in butter, coffee with cream
L- burger with swiss cheese, salad with mayo, diet coke
D- cauliflower mashed with garlic butter
S- it's the weekend so it's clotted cream this evening for me, yum!

Clare
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Old 02-09-2013, 11:36 AM   #7
Kimberli33
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Join Date: Mar 2004
Location: Montana
Posts: 825
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Stats: 200 /195/149
WOE: counting calories and being healthier
Start Date: Jan 29 2015
Dh's Bday today(done lc)
B-Eggs Benedict sans the bread
L/D- Shrimp & Chicken Alfredo w/ sundried tomatoes and artichokes,Garden Salad w/ Olive Garden dressing and Strawberry Pretzel Pie minus pretzels.
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Old 02-09-2013, 11:43 AM   #8
A'smommy
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 575
Gallery: A'smommy
Stats: 138.2/129.4/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: Restart March 16th, 2015
B- coffee w/ 1 T HWC
L- Broccoli & cheese soup
D- broccoli & cheese soup, & bacon .. Im on a soup kick
Snack- if needed 1/3 of an atkins bar

+ lots of water!
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Old 02-09-2013, 11:50 AM   #9
lwcrbldy
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Join Date: Jun 2007
Location: Western NC
Posts: 57
Gallery: lwcrbldy
Stats: 5'1", 35yrs: 135/126/112
WOE: Atkins, Kekwick
Start Date: 9/2014
Birthday was yesterday and now back on LC today here (I've only gained 5lbs since I've been off plan in 2010- it's more about feeling better than weight loss (iron anemia, crohn's, (stable) Stage III Follicular NHL, and arthritic bone and joint pain).

B: coffee with coconut oil hwc (I'm not a breakfast eater, lol)
L: Deli sliced chicken, ice burg lettuce, provolone cheese rolls
Snack: (right now) 6 baked ranch cheese chips (yum!)
D: baked dijon/lemon salmon, small salad, 3 frozen raspberries in 1tbsp hwc for dessert
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"They can because they think they can." ~ Virgil
"Success is the sum of small efforts, repeated day in and day out." ~ Robert Collier
"You cannot dream yourself into character, you must hammer and forge yourself into one." ~ Henry David Thoreau
Restart: 9/9/2014; Current: 126lbs
Goal: 110-112lbs!
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Old 02-09-2013, 02:59 PM   #10
cfine
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,627
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-coconut flour pancakes, turkey bacon
L-pistachios and cheese
D-chicken fajita meat w.lettuce sour cream and guac

I never eat chips and salsa, but we went to a mexican rest. today that is far away from our home(thank God!) and they have the BEST salsa ever! Anyway, I ate the chips and salsa. I can't imagine how many carbs it had in it. That's my cheat for the month
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Old 02-09-2013, 03:34 PM   #11
Britt1975
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Join Date: Oct 2009
Location: Florida
Posts: 190
Gallery: Britt1975
Stats: 331/293/150
WOE: Low carb whole foods
Start Date: 1/14/2013
Hey y'all!

B: Green Tea with HWC/EVCO/Davincis
L: Pork rinds and sour cream
D: Stuffed peppers and green beans
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1st mini goal - 30 days of eating on plan - Met 2/12/2013
2nd mini goal - 299lbs -Met 2/26/2013
3rd mini goal - Fitting in to my new scrubs
4th mini goal - 275 lbs
5th mini goal - weighing less than my husband


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Old 02-09-2013, 03:40 PM   #12
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
B: Eggs scrambled with bacon, red and green bell peppers, topped with feta

L: I had a cup of split pea and ham soup. I had no idea there were that many carbs in it I mean, they are the good carbs but still...

D: Probably a salad, either with grilled blackened chicken or steak and blue cheese dressing

Drinking decaf tea and water
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Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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