Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 02-08-2013, 02:42 AM   #1
Amber_Baby
Senior LCF Member
 
Amber_Baby's Avatar
 
Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 536
Gallery: Amber_Baby
Stats: 258/258/168, 5'9", 28
WOE: Atkins
Start Date: 27th January 2015
It's FRIDAY! What Are You Eating Today?

Morning all. Happy Friday!

Breakfast: Atkins milk chocolate shake and a Starbucks Americano with single cream and sugar free vanilla syrup.

Lunch: Italian chicken salad from Pret a Manger consisting of mixed leaves, cucumber, tomato, roasted red pepper, black olives, pecorino cheese, chicken, mayo and pistachios.

Dinner: Bite size pieces of cod ‘breaded’ with egg, ground almonds and parmesan cheese served with green beans and homemade tartare sauce. Possibly followed by a couple of lemon clouds.

Snacks: Babybel, maybe a peperami or a slice of ham.

Plus at least two litres of water and a berocca.
__________________
Amber
28 years old
Amber_Baby is offline   Reply With Quote

Sponsored Links
Old 02-08-2013, 03:25 AM   #2
clare_o
Senior LCF Member
 
clare_o's Avatar
 
Join Date: Nov 2012
Location: London, UK
Posts: 139
Gallery: clare_o
Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
Morning all, Friday- yay!

B- hungry this morning so it was 3 slices of bacon and 2 eggs fried in coconut oil, coffee with cream
L- Shropshire Blue cheese salad with mayo
D- chicken breast fillet with cauliflower in a cream cheese sauce

Clare
clare_o is offline   Reply With Quote
Old 02-08-2013, 04:41 AM   #3
PaleoRainy
Senior LCF Member
 
PaleoRainy's Avatar
 
Join Date: May 2009
Posts: 227
Gallery: PaleoRainy
Stats: 212/158/144
WOE: IF with carb cycling
Start Date: 24/09/08
Morning: 2 fried eggs, plenty of dried sausage
Evening: turkey breast with zucchini sauce (zucchini, olive oil and cheese processed until smooth), cucumber salad
__________________
It's worth doing!
PaleoRainy is offline   Reply With Quote
Old 02-08-2013, 06:08 AM   #4
Britt1975
Senior LCF Member
 
Britt1975's Avatar
 
Join Date: Oct 2009
Location: Florida
Posts: 190
Gallery: Britt1975
Stats: 331/293/150
WOE: Low carb whole foods
Start Date: 1/14/2013
Happy Friday!

B: Green Tea with HWC/EVCO/Sugar Free Vanilla Syrup and Cinnamon
L: It's errand day - so probaby a pack of almonds
D: Planning for stuffed green bell peppers with green beans - but the whole family is down with a cold - so we will probably just wind up with scrambled eggs and bacon.
__________________
1st mini goal - 30 days of eating on plan - Met 2/12/2013
2nd mini goal - 299lbs -Met 2/26/2013
3rd mini goal - Fitting in to my new scrubs
4th mini goal - 275 lbs
5th mini goal - weighing less than my husband


Britt1975 is offline   Reply With Quote
Old 02-08-2013, 07:24 AM   #5
clackley
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 8,658
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!! Snow, snow and more snow! Dreaming of summer...

coffee/hwc x 2 and 1 vco
chicken broth
1 serving each of extra old cheddar, hard salami and olives
avocado/ham soup and gluc pudding
99% Lindt

TOTALS: 10g net carbs 85g fat 43g protein
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid

Last edited by clackley; 02-08-2013 at 07:32 AM..
clackley is online now   Reply With Quote
Old 02-08-2013, 07:26 AM   #6
Meli-Mel
Senior LCF Member
 
Meli-Mel's Avatar
 
Join Date: Apr 2003
Location: Nebraska
Posts: 350
Gallery: Meli-Mel
Stats: 190/182/150
Start Date: September 24, 2012
B: 3 scrambled eggs in butter, coffee w/ hwc
L: Atkins vanilla shake
S: almonds
D: grilled chicken w/ guac and sc
S: pepperoni chips w/ sc
Meli-Mel is offline   Reply With Quote
Old 02-08-2013, 07:35 AM   #7
Julie1972
Senior LCF Member
 
Julie1972's Avatar
 
Join Date: Jan 2013
Location: Northern Virginia
Posts: 741
Gallery: Julie1972
Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
B: coffee w/HWC
L: shredded pork w/salsa, shredded cheddar and sour cream
D: chicken Caesar salad w/o croutons
No snacks but LOTS of water (weight loss has been stalled so trying to cut calories)
Julie1972 is offline   Reply With Quote
Old 02-08-2013, 08:57 AM   #8
Luca
Senior LCF Member
 
Join Date: Aug 2011
Location: NJ
Posts: 793
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B- 2 cups of coffee, co, splenda
snack-almonds

L-atkins bar

snack-pepperoni and cheese

D-hot dogs w. kraut
Luca is offline   Reply With Quote
Old 02-08-2013, 10:16 AM   #9
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,049
Gallery: Dottie
B: just coffee w/1/2&1/2
D: chicken breast and pasta sauce tossed with zucchini "noodles"
S: grilled strip steak w/onions and peppers; sliced cucumber and blue cheese dresssing
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote
Old 02-08-2013, 10:22 AM   #10
livinlarge
Senior LCF Member
 
livinlarge's Avatar
 
Join Date: Aug 2003
Location: IL
Posts: 455
Gallery: livinlarge
WOE: whatever works
Happy Friday!!!

B - atkins farmhouse scramble
L - turkey, green beans
D - pork steak OR 2 deer brats, broccoli, cottage cheese

coffee & lemon water. I may have a protein shake later, but only if I'm gonna make it to the gym again tonight
__________________
-Nicki
livinlarge is offline   Reply With Quote
Old 02-08-2013, 12:54 PM   #11
Kimberli33
Senior LCF Member
 
Kimberli33's Avatar
 
Join Date: Mar 2004
Location: Montana
Posts: 819
Gallery: Kimberli33
Stats: 200 /195/149
WOE: JUDDD
Start Date: Jan 29 2015
B-coffee
L-1 chicken thigh
D-Chili Dog
__________________
Kim -PROUD Grandma of 8
Kimberli33 is offline   Reply With Quote
Old 02-08-2013, 08:12 PM   #12
DressageLover
Senior LCF Member
 
DressageLover's Avatar
 
Join Date: Jan 2008
Posts: 223
Gallery: DressageLover
Stats: 222/166/155, 5'10"
WOE: NK & Egg Fasts
Start Date: 1/29/99
B: bacon
L: 3 packets buddig beef and 2 string cheese
D: green salad, italian dressing, 1 cup pork shoulder, green olives, 90% lindt, coffee w/ half and half
__________________
DressageLover is offline   Reply With Quote
Old 02-08-2013, 08:21 PM   #13
cfine
Very Gabby LCF Member!!!
 
cfine's Avatar
 
Join Date: Apr 2012
Location: Tennessee
Posts: 3,547
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-eggs and hot dog-1
L-chicken, broth soup, salad, mushrooms-15
D-cheesesteak-1
S-mac nuts, two SF pb cups-3

20 net carbs
cfine is offline   Reply With Quote
Old 02-08-2013, 08:43 PM   #14
Nancypie11
Senior LCF Member
 
Nancypie11's Avatar
 
Join Date: Jan 2013
Location: Az
Posts: 125
Gallery: Nancypie11
Stats: 191/172/145
WOE: LCHF/IF, insulin resistant
Start Date: Dec 17th 2012
B: leftovers
L: white fish and zucchini with pesto
D: angus deluxe minus the bun
S: fat bomb, beef broth
Nancypie11 is offline   Reply With Quote
Old 02-08-2013, 11:20 PM   #15
healed01
Senior LCF Member
 
healed01's Avatar
 
Join Date: May 2008
Location: Canada
Posts: 68
Gallery: healed01
Stats: 183/142/135
WOE: Atkins/low carb
Start Date: May 23 2008
BK: BP coffee
lunch: tuna and mayo (1/2 portion), brown turkey meat (6oz)
snack: 1/2 atkins bar
dinner: 2 beef patties, mustard, salade, 1/4 avocado
dessert: 1 minute cheesecake
__________________
Sept 2011: Restart Atkins to get to 135lbs

What is my CCL?
http://www.lowcarbfriends.com/bbs/we...journal-6.html
healed01 is offline   Reply With Quote
Old 02-09-2013, 12:12 AM   #16
Jannybunny
Senior LCF Member
 
Jannybunny's Avatar
 
Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
We were in Seattle

L: Beef taco salad with Santa Fe dressing; ice tea to drink

S: I had part of a baked chicken thigh while on the run. We had to catch the ferry over to the peninsula and we were running late (sat an hour in the ferry line )

D: We made it back to Sequim We split some prime rib and salad with blue cheese dressing

S: I discovered some goat cheese from Holland that is
__________________


Had to change stats. Starting weight at doctor's office in January. Current weigh is now
Jannybunny is offline   Reply With Quote
Old 02-09-2013, 11:47 AM   #17
livinlarge
Senior LCF Member
 
livinlarge's Avatar
 
Join Date: Aug 2003
Location: IL
Posts: 455
Gallery: livinlarge
WOE: whatever works
Quote:
Originally Posted by HarmsWay View Post
Happy Friday!!!

B - atkins farmhouse scramble
L - turkey, green beans
D - pork steak OR 2 deer brats, broccoli, cottage cheese

coffee & lemon water. I may have a protein shake later, but only if I'm gonna make it to the gym again tonight
scratch dinner......pizza and cocktails - had a ton of fun, but I need to get focused again
__________________
-Nicki
livinlarge is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 05:44 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.