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Old 02-07-2013, 10:38 AM   #1
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Join Date: Jan 2013
Posts: 1,691
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UD Thursday!! how YOU doin'?

So, I've been pretty bad today already. By 9:00 I already had 650 calories!
Breakfast-Mcdonalds southern style chicken biscuit, small coke(drank 2/3)
then coffee with coffee mate creamer(2)
and two raspberry chocolate thingies.
Good thing I waited until right after my blood glucose A1c test to eat this stuff
hey, it may be my last chance to indulge like this if my results come back bad..
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Old 02-07-2013, 11:33 AM   #2
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,595
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Sher, I would have done the same.

B: FF Greek yogurt, banana, coffee
L: Chili w/habanero sauce
D: Chipotle burrito bowl? Just found out everything there except for the flour tortillas are gluten free. Keira's already tired of my cooking!

JUDDD got me where I want to be!
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Old 02-07-2013, 11:39 AM   #3
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Join Date: Mar 2010
Location: Florida
Posts: 1,022
Gallery: giggles4me
Stats: 160/135/125
WOE: JUDDD / low carb
Start Date: 8/16/2014
Sher, I did worse than you. By 9am I have had 3 donuts, well over 900 calories plus my coffee with creamer.
Nickname: Smalls
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Old 02-07-2013, 11:42 AM   #4
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Join Date: Dec 2012
Location: central florida
Posts: 460
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WOE: Atkins...Juddd
Start Date: Nov 28 2012
I went out for breakfast to Ihop..had the bacon,eggs,and hbs..skipped the toast.
;but I think I may have beaten your numbers at Mcdonald's, Sher..by oh..maybe a hundred...so..lunch will be salad..and a ribeye for dinner. I sure do love the Updays.
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Old 02-07-2013, 11:48 AM   #5
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Join Date: Jan 2013
Location: South Carolina
Posts: 408
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Stats: 238/231/140
Start Date: 1/07/2013
It must be something about today, because I have eaten almost all of my UD calories today. Won't be a very exciting dinner for me tonight. Oh well!
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Old 02-07-2013, 12:52 PM   #6
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Join Date: Oct 2012
Location: Midwest
Posts: 2,184
Gallery: mom23kids
Stats: Maintenance (maintenance range 120s)
WOE: JUDDD and 5:2IF for WL/16:8IF for maintenance
Start Date: October 2012/Goal Weight Reached Summer 2013
B-homemade dinner roll with marg (leftover from supper last night) ?c
Late lunch of lc entree and was still hungry so then i had buffalo chicken snackers with ranch. Total was over 700 c eek!
Snacks- lindt chocolate 76c and a homemade chocolate shortcake bar ?c
~Sara~ I've gone from size 14 jeans, to a size 4 with JUDDD/5:2IF. Now in maintenance I do 16:8IF, along with occasional corrective DDs when needed.

October 2015 Blood Work Results
Total Cholesterol 167: HDL 69 LDL 97 Cholesterol/HDL Ratio 2.4
Glucose (non-fasting) 87
Blood pressure 103/66
*no triglycerides number given this time, but blood work this past spring put them in the 40s
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Old 02-07-2013, 02:46 PM   #7
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Join Date: Dec 2011
Posts: 510
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How funny! There must be something about today....all the teachers and kids today were absolutely starving by lunch time....it's not very cold here either. Weird!
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Old 02-07-2013, 03:10 PM   #8
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Join Date: Jan 2013
Location: PNW
Posts: 1,544
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Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
B: coffee w sweetener
S: Lemon water
L: 910 calories of Taco Bell...not the best choice but its what I wanted
D: Leftover pork roast, baked potato w butter & sour cream & cheese, garlic bread, salad
S: pecans or chocolate to hit 1900 for the day (if needed after dinner)

My Potato Hacking Journal
All I ask is that you lead an evidence-based life.
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Old 02-07-2013, 04:10 PM   #9
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Join Date: Dec 2011
Location: Philly, PA
Posts: 54
Gallery: VioletsGrandMom
Stats: 253/232/180
WOE: Atkins Jan2012/JUDDD since October 2012
Start Date: January12Restart5/14
Why can I stick so well on down days but I go nuts on up days? I def have an awful problem with food.
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Old 02-07-2013, 06:54 PM   #10
Senior LCF Member
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Join Date: Sep 2012
Posts: 526
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
B, boiled egg
L, baked pork country ribs, steamed green beans, saurkraut
S, jello with hwc
D leftover buffalo wings with popper dip
about 150 calories left if I need a snack before bedtime
I may not be there yet, but I'm closer than I was yesterday. ...Stay strong....or stay fat.....

Atkins- 9/9/12 to 2/5/13 (247 to 228.6 -18.4lbs)
5:2/IF/lc -2/5/13 through today -38.4 lbs
Total loss to date - 56.8
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