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Old 02-07-2013, 06:41 AM   #1
Major LCF Poster!
avid's Avatar
Join Date: Sep 2012
Location: treasure coast
Posts: 1,064
Gallery: avid
Stats: 180/148/129...
WOE: Lotsa veggies and LC
Time to get back to induction

It's been about a month since I lost any weight. I was happy with my weight and how I felt, but I'm still carrying around a noticible "paunch".
I really want to be free of excess fat.
So, I need to cut back on some berries and nuts (which I love, and are soooooooo healthy) and cut my carbs to <20.
For me that means watching EVERY carb (even when the label says <1)
and getting my carb allotment from carefully selected veggies.
I love moving to the "next level"
Health conscious sixty something since September '12
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Old 02-07-2013, 07:55 AM   #2
Senior LCF Member
InTheLight's Avatar
Join Date: Jul 2009
Location: D.C./Maryland area
Posts: 780
Gallery: InTheLight
Stats: 234/205/160 -- 5'7" tall
WOE: Atkins/Low carb
Start Date: January 1, 2018
Congrats on assessing what you need to do, and then doing something about it - know that we will all be cheering you on; good luck to you!!

Stay Focused - you will only go as far as your discipline will take you!!

Carbs are the enemy; weight loss is the reward!!

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Old 02-08-2013, 02:53 PM   #3
Senior LCF Member
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Join Date: Jul 2012
Location: Where The Green Grass Grows
Posts: 827
Gallery: baileygirl3
Stats: 177/137/135
WOE: Low Carb
I am afraid I am gonna have to join you soon and go back to the drawing board...lol! I can't seem to lose any more weight, of course I eat nuts and have a few drinks now and then, so thats my culprit, I need to buckle down and get serious again and see if these last few pounds will come off. Good luck to you!
You will never be happier than you expect. To change your happiness, change your expectation.
- Bette Davis
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