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Old 02-07-2013, 01:36 AM   #1
Amber_Baby
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 587
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Stats: 280/280/180, 5'9", 28
WOE: Atkins/Ketogenic/LCHF
Start Date: 22nd June 2015
It's THURSDAY! What Are You Eating Today?

Morning all. It’s Thursday, the weekend is getting closer! And I have Body Jam tonight so looking forward to that.

Breakfast: 100g cantaloupe melon and a coffee with single cream and splenda.

Lunch: Lettuce, cucumber, red pepper and tomato with ranch and three slices of salami. Plus a Diet Coke.

Dinner: Pork tenderloin with mushrooms and onions in a mustard cream sauce served with samphire (I had the other half of the pack last night and it is too salty for my taste but don’t want to waste it).

Snacks: Peperami, babybel if needed.

Plus at least two litres of water and a berocca.
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Old 02-07-2013, 03:58 AM   #2
Mimosa23
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Join Date: Nov 2002
Location: Germany
Posts: 2,351
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Stats: 227.2/175.3/158
WOE: in NK heaven!
Hi!

B: Bulletproof Coffee
L: salad with: purslane, spinach, avocado, spring onion, orange bell pepper, tuna, olive oil, nori flakes and feta. For dessert: greek organic yogurt with chia and flaxseeds, coconut cream and coconut flakes.
D: leftovers from our fridge... cold cuts, vegetables, cheeses and some saurkraut.

Snacks: none
Drinks: 4 large cups of green tea and water, water, water.

Have a great day everyone!
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Do as I say, not do as I do... DEFINITELY not do as I do!!!

female, 39y/o, 5'10"

my blog:
http://crazybeautyhealth.blogspot.de/

Member of Bembo's Bits challenge 12th May - 10th June!
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Old 02-07-2013, 06:22 AM   #3
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 9,376
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!!

coffee/hwc and 1 tbsp. vco
avocado with balsamic vinegar
shrimp/shirataki noodle stir fry
homemade Greek style yogurt

TOTALS: 19g net carbs 83g fat 46g protein
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 02-07-2013, 06:28 AM   #4
InTheLight
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Join Date: Jul 2009
Location: D.C./Maryland area
Posts: 539
Gallery: InTheLight
Stats: 235/230/160 -- 5'7" tall
WOE: Low carb
Start Date: Re-starting strong!! February 23, 2015
Good morning! Haven't posted in a long while, but I'm back!

B: Atkins chocolate shake, coffee, water
L: egg salad on top of a bed of lettuce
S: LC pudding
D: baked tilapia, brocolli, diet coke

And water all the live-long day!
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I am a witness; God is still in the Healing Business!!!


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Old 02-07-2013, 07:29 AM   #5
clare_o
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Join Date: Nov 2012
Location: London, UK
Posts: 139
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Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
Hi all

B- 3 slices of bacon with a tablespoon of cream cheese, coffee with cream
L- met a friend for lunch who gets a 65% discount at a lovely restaurant so I had the most amazing 8oz sirloin steak, switched the fries for green beans and followed it with a filter coffee with cream- delicious!
D- not sure, going to see what I feel like after my bigger than usual lunch

Clare
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Old 02-07-2013, 08:17 AM   #6
livinlarge
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Join Date: Aug 2003
Location: IL
Posts: 455
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WOE: whatever works
Happy Thursday!

B - atkins farmhouse scramble
L - beef merlot, broccoli
S - yogurt @ about 4:00...going to the gym after work
D - pork steak, broccoli, cottage cheese....after workout

coffee and lemon water
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Old 02-07-2013, 08:20 AM   #7
Luca
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Join Date: Aug 2011
Location: NJ
Posts: 793
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Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B- 2 cups of coffee, hwc, splenda

snack-atkins bar

L-3 slices of bacon w. cheese

D-not sure yet?

snack-maybe more coffee
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Old 02-07-2013, 08:21 AM   #8
Britt1975
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Join Date: Oct 2009
Location: Florida
Posts: 194
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Stats: 360/325/150
WOE: LCHF/NK
Start Date: 4/7/2015
Happy Friday Eve!!!

B: Green Tea with EVCO/HWC/Davincis and a sprinkle of pumpkin pie spice
L: Salad with bacon, black olives, salami, tomato, mozzarella and creamy italian dressing
D: Double bacon cheeseburger (no bun) with coleslaw

S: Avocado

1 gallon of water with ACV
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Old 02-07-2013, 08:21 AM   #9
cfine
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,695
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-chocolate egg cream shake
L-Linda Sue's Coney Island Chili Dog Pie
D-salmon w/kale and garlic
S-LC, GF lemon cake
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Old 02-07-2013, 08:57 AM   #10
Darkginger
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 446
Gallery: Darkginger
Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
So far today:

Breakfast
2 pints black de-caff coffee, no sweeteners

Lunch
6 fried mushrooms
8 strips pancetta
2 fried duck eggs

Think dinner is going to be half an avocado plus prawns in Marie Rose sauce left over from last night, though right now am not in the slightest bit hungry. Just back from a shopping trip - and on cloud nine 'cos I now fit into 'medium' t-shirts instead of large or XL 4 tops on sale came to £21 for the lot - am a happy bunny!
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"What contemptible scroundrel stole the cork from my lunch?"
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Old 02-07-2013, 09:35 AM   #11
MsWoods
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Join Date: Aug 2006
Location: Tx
Posts: 3,593
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Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee
L-grilled chicken sandwich (almond flour/egg white bread) w/mustard/ketchup
S-coffee w/hwc mmmmm
S-Maybe some shiratake or pumpkin glucc pudding
D-I think grilled chicken with pickled jalapeno and ketchup.

Water, chia fresca, and coffee throughout.
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Last edited by MsWoods; 02-07-2013 at 09:42 AM..
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Old 02-07-2013, 09:44 AM   #12
shelec
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Join Date: Mar 2011
Location: North Carolina
Posts: 113
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Stats: 199 (highest)/182 (LC restart)/163/120
WOE: Moderate carbs
Start Date: 3/6/2011
B: Chocolate protein shake (w/ HWC & Almond milk)
L: salad w/o lettuce: cucumber, campari tomato, 1/8 avocado, blue cheese dressing + 1 oz cheddar cheese stick
D: UGH, don't know. Can not eat pork tenderloin another day. Maybe a protein shake. Maybe filet mignon. Maybe chicken w/cheese & mushrooms.

84.5 oz water
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Old 02-07-2013, 10:18 AM   #13
readyfredy
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Join Date: Oct 2012
Location: California
Posts: 421
Gallery: readyfredy
Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
bfast - coffee with hh (1), flackers (1)

lunch - chicken with skin and whole cucumber (10)

dinner - smoked salmon and goat cheese roll ups, a few almonds, some kind of veggie. (aiming for 8 carbs)
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Goal 1: 8/5/14 165
Goal 2: 9/5/14 155
Goal 3: 9/30/14 149 (no longer overweight)
Goal 4 10/31/14 139 (almost there!)
Goal 5: 11/30/14 130 (GOAL!)
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Old 02-07-2013, 10:42 AM   #14
Darkginger
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 446
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Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Dinner ended up being the aforementioned 1/2 avocado and prawns, plus a salad of lettuce, 1/2 tomato, chopped black olives, a few artichoke heart slices from a jar, and 'faux' croutons made from Halloumi, pan fried in olive oil with garlic. It was totally wonderful
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"What contemptible scroundrel stole the cork from my lunch?"
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Old 02-07-2013, 11:10 AM   #15
Julie1972
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 741
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Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
B: coffee w/HWC and CO
L: chipotle chicken wings w/blue cheese dressing
D: shrimp scampi w/shirataki noodles
No snacks but lots of water
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Old 02-07-2013, 12:13 PM   #16
LoriWants2Lose
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Join Date: Nov 2001
Location: Anywhere my imagination takes me
Posts: 430
Gallery: LoriWants2Lose
Stats: 228.6/192/155
WOE: Atkins
Start Date: October 12, 2012
B - cup of chai tea (found one that was 0 carbs)
L - tuna, grapefruit (trying to see how I do with it. It is supposed to be good for blood sugar, I've heard)
D - 2 kosher beef hot dogs (no buns), salad
S - not sure yet, probably a fat bomb
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"We're all in the gutter, but some of us are looking at the stars." ~ Oscar Wilde

First goal: Onederland - reached Dec. 2012
Next goal: 180s (not been there in 15 years!)
Final goal: 155 (within the healthy range for 5'7")
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Old 02-07-2013, 12:33 PM   #17
Nancypie11
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Join Date: Jan 2013
Location: Az
Posts: 125
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Stats: 191/172/145
WOE: LCHF/IF, insulin resistant
Start Date: Dec 17th 2012
B: whey protein shake
L: fried cabbage with bacon
S: fat bomb
Dinner, not sure yet, maybe taquitos with low carb tortillas?
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Old 02-07-2013, 01:28 PM   #18
Katcando7
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Join Date: Jan 2009
Location: Maryland
Posts: 6
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Stats: 221.6.5/216/130
WOE: High Protein/Low Car
Start Date: 1/31/2013
B- Western Omelette – 2 Eggs, Red Peppers, Green Peppers, Onions, Swiss Cheese cooked in Butter, Hot Tea, Water
L-Salad – Tuna, Celery, Mayonnaise, Lettuce, Tomatoes, 2 tblsp. Cottage Cheese, Onions, Cucumbers, Cilantro Lime Dressing, Beets, Seltzer Water
D-Rib Eye Steak (5 oz.), Broccoli Drenched in Butter, Glass of Cabernet
S-Nut Clusters
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Old 02-07-2013, 02:01 PM   #19
melisa82
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Join Date: Jun 2011
Location: Seattle Area
Posts: 817
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
B: Pepperoni, String Cheese
L: 2 Chicken Thighs, 2 Chicken Legs and a Diet Hansen's Soda
S: SFV Americano w/Steamed HH
D: Hamburger "Gravy", Green Beans, Salad w/Ranch

Dark Chocolate
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Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 02-07-2013, 05:01 PM   #20
snowdancer79
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 592
Gallery: snowdancer79
Stats: 202/175/150 5'8" restart 10.01.12
1 egg and cubed ham fried in coconut oil, 2 cups coffee w/hwc
1 fat bomb which I forgot to add Splenda to: Blechhhh
1 pork chop fried in coconut oil, 1 carbmaster black forest cake yogurt
3 small Mt. Olive pickles
1 all beef hot dog
spagetti w/shiritaki noodles (which I've never tried and I'm psyched to eat!)

I think I forgot veggies today!
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Old 02-08-2013, 08:37 AM   #21
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: A salad with grilled chicken, cheese, cucumbers and Italian dressing; ice tea

D: We went out to a great place in Seattle. We shared a cup of pozole rojo, I had a salad with skirt steak, blue cheese, bacon, mixed greens with a chipotle vinaigrette. Then I blew it (but it was planned) and we shared the trio of desserts.

Back to strict low carb today
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Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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