Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 02-06-2013, 07:56 AM   #1
Luca
Senior LCF Member
 
Join Date: Aug 2011
Location: NJ
Posts: 793
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
help!

I ate half a bagel this morning (maybe a little less)...

What would you do for the rest of the day? Meaning what would you eat as I KNOW I will be hungry.
Luca is offline   Reply With Quote

Sponsored Links
Old 02-06-2013, 08:04 AM   #2
canadiangirl
Senior LCF Member
 
canadiangirl's Avatar
 
Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
Stay very low carb and eat good high fats to stay full and keep cravings at bay... lots and lots of water. Don't use it as an excuse to blow the whole day.
__________________
Cheers,
Vanessa
canadiangirl is offline   Reply With Quote
Old 02-06-2013, 08:42 AM   #3
Luca
Senior LCF Member
 
Join Date: Aug 2011
Location: NJ
Posts: 793
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
THANK YOU VANESSA! Blowing the whole day has been what I have done in the past-can't wait to go home and make some bacon.
Luca is offline   Reply With Quote
Old 02-06-2013, 08:58 AM   #4
canadiangirl
Senior LCF Member
 
canadiangirl's Avatar
 
Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
With any luck you may even be able to stay in ketosis!
__________________
Cheers,
Vanessa
canadiangirl is offline   Reply With Quote
Old 02-06-2013, 09:05 AM   #5
princessmommy
Very Gabby LCF Member!!!
 
princessmommy's Avatar
 
Join Date: Jun 2003
Location: NW Arkansas
Posts: 3,992
Gallery: princessmommy
Stats: 207/184/145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Vanessa is right! And Yay for you for not letting this slip derail you!!
__________________
Shelly
5'4
HypoThyroid
*Quit Smoking Jan 5th 2014!!*

Starting Again! Lost 67 lbs then gained a lot back
princessmommy is offline   Reply With Quote
Old 02-06-2013, 09:10 AM   #6
biancasteeplechase
Senior LCF Member
 
biancasteeplechase's Avatar
 
Join Date: Nov 2012
Location: Indianapolis
Posts: 245
Stats: 224/186/???
WOE: Nutritional Ketosis
Start Date: November 2012
The way I see it, it's like falling off a horse. You get back on. Maybe you try to figure out why you fell off, so you don't fall off the same way next time. But you don't need to make up for falling off.
biancasteeplechase is offline   Reply With Quote
Old 02-06-2013, 11:32 AM   #7
svenskamae
Major LCF Poster!
 
Join Date: May 2012
Location: Minneapolis
Posts: 2,122
Gallery: svenskamae
Stats: 235/178/135 5'3"
WOE: Nutritional Ketosis/Primal/JUDDD
Start Date: January 15, 2012
Fit in some extra exercise (even just a walk), drink extra water, stay strictly on plan the rest of the day, and congratulate yourself tomorrow for not getting derailed by one little slip.
svenskamae is offline   Reply With Quote
Old 02-06-2013, 11:36 AM   #8
snowmop
Senior LCF Member
 
snowmop's Avatar
 
Join Date: Dec 2007
Location: florida
Posts: 727
Gallery: snowmop
Stats: 113/89/90 4' 10" 67 yrs old
WOE: atkins
Start Date: Long, long ago!
How did you manage to eat only half??????? Seriously, not that bad--- just stay on plan the rest of the day.
__________________
If you rob Peter to pay Paul, you can always count on Paul's vote.

My avatar is my bunny Chubbers!
snowmop is offline   Reply With Quote
Old 02-06-2013, 01:32 PM   #9
4myfuture
Senior LCF Member
 
4myfuture's Avatar
 
Join Date: Jan 2012
Location: NJ
Posts: 336
Gallery: 4myfuture
Stats: 216/186/166
WOE: 2 meals low carb, 1 meal my choice no snacks
Quote:
Originally Posted by snowmop View Post
How did you manage to eat only half??????? Seriously, not that bad--- just stay on plan the rest of the day.
That's what I was thinking!

No worries, you got this!
__________________
When you believe in yourself, anything is possible.

In the end, all you need is kindness. ~Jewel
4myfuture is offline   Reply With Quote
Old 02-07-2013, 02:07 PM   #10
muncheechee
Senior LCF Member
 
muncheechee's Avatar
 
Join Date: Feb 2012
Location: NC
Posts: 448
Gallery: muncheechee
Stats: 259.8/253.6/145 (5'6")
WOE: JUDDD
Start Date: restart 1/1/15
Quote:
Originally Posted by snowmop View Post
How did you manage to eat only half??????? Seriously, not that bad--- just stay on plan the rest of the day.
^^^This! I'd also add in a supplement to help kill cravings. 5-htp is working incredibly well for me right now to obliterate carb cravings.
muncheechee is offline   Reply With Quote
Old 02-07-2013, 03:15 PM   #11
avid
Major LCF Poster!
 
avid's Avatar
 
Join Date: Sep 2012
Location: treasure coast
Posts: 1,082
Gallery: avid
Stats: 180/134/131...
WOE: Lotsa veggies and LC
First ....get rid of the other half.
seriously. Even if their are carb eaters in the house. THAT bagle is YOUR bagle so can it.
After that all you can do is zero carb for the rest of the day.
Then look up the nutritional value of the bagle you ate and tell yourself
"I wasted my entire daily carb allotment on THIS?????"
Telling on yourself is a good thing.
__________________
Health conscious sixty something since September '12
avid is offline   Reply With Quote
Old 02-07-2013, 03:22 PM   #12
InTheLight
Senior LCF Member
 
InTheLight's Avatar
 
Join Date: Jul 2009
Location: D.C./Maryland area
Posts: 504
Gallery: InTheLight
Stats: 235/235/160 -- 5'7" tall
WOE: Low carb
Start Date: Re-starting strong!! January 2015
__________________
Valerie

I am a witness; God is still in the Healing Business!!!

InTheLight is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 10:22 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.