Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 02-06-2013, 04:29 AM   #1
Very Gabby LCF Member!!!
tobelowcarber's Avatar
Join Date: Feb 2012
Posts: 4,175
Gallery: tobelowcarber
Stats: 136/125/120
WOE: JUDDD 5:2/4:3
Two months on JUDD

I could not be more happy this morning!!! Today marks 2 month JUDDniversary for me.

I started on 12/7/12 at 133.4 lb , 22.9% Body Fat and after 2 months I am happy to report my weight at 119.8 lb and 18.8% BF, for a total lost of 13.6 lb and 4.1% BF.

I wish I stuck with JUDD when I first tried it last year but I was dealing with binging issues at the time and the guilt of going over my daily calories was too much. This time around (being my 3rd attempt), I think I finally figured out that my body needs some carbs and going too low on carbs during PMS creates a binging monster. But also eating too many carbs creates the same binging monster. I think having few days of higher carbs (70 gr of gross carbs) with few very low carb days (0-15 gr) keeps my body guessing. At this point all my carbs come from veggies and occasional nuts and yogurt.
I did allowed my self 3 UUAD (eating bunch of fruits and nuts up to 4000 cal!) this past 2 months but was able to get back on track next day. That's a JUDD magic, I guess. Normally PMS binging would last me a week but since I committed to JUDD my 3 cycles have been a breeze. I did go over my calories but I figured my body needs it during ovulation and before TOM.

I think I can stick with JUDD for life. I love the feeling of being in control on DD. I have experienced some great energy on few DD.
There are a couple of things that bother me while being on JUDD: constipation and insomnia. I am working on solving these problems. Maybe once I raise my DD calories those things will improve.

I am almost at goal. Actually I already reached the goal of 120 lb, but decided to go little lower to give myself a little cushion. I guess I am still afraid of PMS binging.
I think very soon I will do 3:4 (3 fixed DD a week) with slightly higher DD calories. I am little scared to jump into 2:5 right away, but eventually that's the goal.

Last edited by tobelowcarber; 02-06-2013 at 04:31 AM..
tobelowcarber is offline   Reply With Quote

Sponsored Links
Old 02-06-2013, 04:36 AM   #2
Big Yapper!!!!
dawnyama's Avatar
Join Date: Oct 2006
Location: Irmo, SC
Posts: 8,772
Gallery: dawnyama
Stats: 154/124.8/118 5'3.5"
WOE: Rx hcg
Start Date: 6/1/09

What fantastic news!!!! So happy for you!!

PS Just to let you know I have been back and forth on when to start JUDDD and how I should do it, but you have given me the push I needed to start TODAY!! I have been giving myself excuses to NOT start but if I can have results like yours, I want what you have. Cannot wait to have results like yours!!! Thank you for posting.
Dawn in SC

Last edited by dawnyama; 02-06-2013 at 05:08 AM..
dawnyama is offline   Reply With Quote
Old 02-06-2013, 04:44 AM   #3
Big Yapper!!!!
Carly's Avatar
Join Date: Mar 2012
Location: New York
Posts: 8,709
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)

That's great!!!! I'm so happy for you!
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
Carly is offline   Reply With Quote
Old 02-06-2013, 04:46 AM   #4
Senior LCF Member
Sammyann's Avatar
Join Date: Mar 2010
Location: Florida
Posts: 449
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
Start Date: March 2012 re-start Dec. 2012
Sammyann is offline   Reply With Quote
Old 02-06-2013, 05:27 AM   #5
Very Gabby LCF Member!!!
Flutter's Avatar
Join Date: Nov 2012
Location: Michigan
Posts: 3,446
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
Start Date: SB 2/05; JUDDD 11/12


Flutter is offline   Reply With Quote
Old 02-06-2013, 05:39 AM   #6
Major LCF Poster!
hot-in-texas's Avatar
Join Date: Jan 2013
Posts: 1,691
Gallery: hot-in-texas


Can't wait to hear how your fixed 3 days go. And great for figuring out about the binging!
hot-in-texas is offline   Reply With Quote
Old 02-06-2013, 06:27 AM   #7
Junior LCF Member
tekla's Avatar
Join Date: Feb 2003
Location: Down on the Farm
Posts: 33
Gallery: tekla
Stats: 201/181.6/145
Start Date: 1/21/13
Fantastic congrats. I also cannot wait to hear how things go as you move into a 3:4 cycle. I know you will be successful. Well done
2/1/13 195
3/1/13 186
4/1/13 183.8
5/1/13 181.6
tekla is offline   Reply With Quote
Old 02-06-2013, 06:27 AM   #8
Major LCF Poster!
sterlinggirl's Avatar
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,990
Gallery: sterlinggirl
Stats: 225/176/166 48 5'9.. 1/12/15 181.
WOE: Intermittent Fasting.
Start Date: Jan 2012. Name Kimberly
So thirlled for you.. see 3rd time is truly the charm!!!
60# Gone Thank you JUDDD..
1991 296#
1995 190# Low fat
2012 225#
2012 found JUDDD
166# current 2014
176# 2/09/15
sterlinggirl is offline   Reply With Quote
Old 02-06-2013, 06:30 AM   #9
Join Date: Oct 2012
Location: The Library
Posts: 2,111
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
mom23kids is offline   Reply With Quote
Old 02-06-2013, 06:42 AM   #10
Senior LCF Member
Cindy-lou's Avatar
Join Date: Nov 2012
Location: NB Canada
Posts: 352
Gallery: Cindy-lou
Stats: 257/234/170
WOE: JUDDD-01/31/13
Start Date: Nov 7 2012 LC
good for you!!
11/07/2012 on Atkins (-15)
01/31/2012 on JUDDD
<a href=http://www.TickerFactory.com/weight-loss/wqPiWTH/ target=_blank>
<a href=http://tickers.TickerFactory.com/ezt/t/wqPiWTH/weight.png target=_blank>http://tickers.TickerFactory.com/ezt...WTH/weight.png</a>
Cindy-lou is offline   Reply With Quote
Old 02-06-2013, 06:49 AM   #11
Way too much time on my hands!
KeirasMom's Avatar
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,059
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 02-06-2013, 07:55 AM   #12
Way too much time on my hands!
LoCarbGal's Avatar
Join Date: Jul 2012
Location: Arizona
Posts: 11,045
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
LoCarbGal is offline   Reply With Quote
Old 02-06-2013, 09:09 AM   #13
Major LCF Poster!
calichris's Avatar
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 2,248
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
That's great news!
calichris is offline   Reply With Quote
Old 02-06-2013, 02:12 PM   #14
Luna Loca
Major LCF Poster!
Luna Loca's Avatar
Join Date: Jul 2002
Location: Austin
Posts: 1,167
Gallery: Luna Loca
Stats: 303/159/159
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Congratulations on two successful months and being so close to your goal. I love your stats and how you know how much fat you've lost. That's awesome.
"before" from the bad old days.

"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
Luna Loca is offline   Reply With Quote
Old 02-06-2013, 03:03 PM   #15
Senior LCF Member
SICCHI's Avatar
Join Date: Sep 2012
Posts: 387
Gallery: SICCHI
Stats: 149/138/130
Start Date: 29/8/12
Yay!! That's great, I love to hear Juddd successes!!
I have never stuck to a plan this long before (nearly 6 months). Its a great diet and if you stray you can come straight back
SICCHI is offline   Reply With Quote
Old 02-06-2013, 03:28 PM   #16
Big Yapper!!!!
Librarygirl's Avatar
Join Date: Sep 2012
Location: South Carolina
Posts: 8,105
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Congratulations!!!! Awesome success!

"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

"In every triumph there is a lot of try."

"Have the courage of your desire."
Librarygirl is offline   Reply With Quote
Old 02-07-2013, 06:09 AM   #17
Very Gabby LCF Member!!!
tobelowcarber's Avatar
Join Date: Feb 2012
Posts: 4,175
Gallery: tobelowcarber
Stats: 136/125/120
WOE: JUDDD 5:2/4:3
Thanks Everyone
tobelowcarber is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 06:04 AM.

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.