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Old 02-06-2013, 04:29 AM   #1
tobelowcarber
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Join Date: Feb 2012
Posts: 4,247
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Stats: 136/122.8/115-120
WOE: JUDDD
Two months on JUDD

I could not be more happy this morning!!! Today marks 2 month JUDDniversary for me.

I started on 12/7/12 at 133.4 lb , 22.9% Body Fat and after 2 months I am happy to report my weight at 119.8 lb and 18.8% BF, for a total lost of 13.6 lb and 4.1% BF.

I wish I stuck with JUDD when I first tried it last year but I was dealing with binging issues at the time and the guilt of going over my daily calories was too much. This time around (being my 3rd attempt), I think I finally figured out that my body needs some carbs and going too low on carbs during PMS creates a binging monster. But also eating too many carbs creates the same binging monster. I think having few days of higher carbs (70 gr of gross carbs) with few very low carb days (0-15 gr) keeps my body guessing. At this point all my carbs come from veggies and occasional nuts and yogurt.
I did allowed my self 3 UUAD (eating bunch of fruits and nuts up to 4000 cal!) this past 2 months but was able to get back on track next day. That's a JUDD magic, I guess. Normally PMS binging would last me a week but since I committed to JUDD my 3 cycles have been a breeze. I did go over my calories but I figured my body needs it during ovulation and before TOM.

I think I can stick with JUDD for life. I love the feeling of being in control on DD. I have experienced some great energy on few DD.
There are a couple of things that bother me while being on JUDD: constipation and insomnia. I am working on solving these problems. Maybe once I raise my DD calories those things will improve.

I am almost at goal. Actually I already reached the goal of 120 lb, but decided to go little lower to give myself a little cushion. I guess I am still afraid of PMS binging.
I think very soon I will do 3:4 (3 fixed DD a week) with slightly higher DD calories. I am little scared to jump into 2:5 right away, but eventually that's the goal.
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Last edited by tobelowcarber; 02-06-2013 at 04:31 AM..
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Old 02-06-2013, 04:36 AM   #2
dawnyama
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Join Date: Oct 2006
Location: Irmo, SC
Posts: 8,937
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Stats: 154/124.8/118 5'3.5"
WOE: Rx hcg
Start Date: 6/1/09


What fantastic news!!!! So happy for you!!

PS Just to let you know I have been back and forth on when to start JUDDD and how I should do it, but you have given me the push I needed to start TODAY!! I have been giving myself excuses to NOT start but if I can have results like yours, I want what you have. Cannot wait to have results like yours!!! Thank you for posting.
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Last edited by dawnyama; 02-06-2013 at 05:08 AM..
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Old 02-06-2013, 04:44 AM   #3
Carly
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Join Date: Mar 2012
Location: New York
Posts: 9,049
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Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)

That's great!!!! I'm so happy for you!
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<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-06-2013, 04:46 AM   #4
Sammyann
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Join Date: Mar 2010
Location: Florida
Posts: 449
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Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
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Old 02-06-2013, 05:27 AM   #5
Flutter
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Join Date: Nov 2012
Location: Michigan
Posts: 3,452
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12


WTG!!!
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Old 02-06-2013, 05:39 AM   #6
hot-in-texas
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CONGRATULAtIONS!!

Can't wait to hear how your fixed 3 days go. And great for figuring out about the binging!
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Old 02-06-2013, 06:27 AM   #7
tekla
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Join Date: Feb 2003
Location: Down on the Farm
Posts: 33
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Stats: 201/181.6/145
WOE: JUDDD
Start Date: 1/21/13
Fantastic congrats. I also cannot wait to hear how things go as you move into a 3:4 cycle. I know you will be successful. Well done
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2/1/13 195
3/1/13 186
4/1/13 183.8
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Old 02-06-2013, 06:27 AM   #8
sterlinggirl
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Join Date: Feb 2012
Location: Midland. Michigan
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Stats: 225/169 /166 48 5'9..
WOE: .NK 4/1/15
Start Date: Jan 2012. Name Kimberly
So thirlled for you.. see 3rd time is truly the charm!!!
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1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
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Old 02-06-2013, 06:30 AM   #9
mom23kids
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Location: The Library
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WOE: JUDDD for WL/5:2 IF for maintenance
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Old 02-06-2013, 06:42 AM   #10
Cindy-lou
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Join Date: Nov 2012
Location: NB Canada
Posts: 352
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Stats: 257/234/170
WOE: JUDDD-01/31/13
Start Date: Nov 7 2012 LC
good for you!!
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~Cindy~
.
11/07/2012 on Atkins (-15)
01/31/2012 on JUDDD
(-8)
.
.
<a href=http://www.TickerFactory.com/weight-loss/wqPiWTH/ target=_blank>
<a href=http://tickers.TickerFactory.com/ezt/t/wqPiWTH/weight.png target=_blank>http://tickers.TickerFactory.com/ezt...WTH/weight.png</a>
</a>
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Old 02-06-2013, 06:49 AM   #11
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,601
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
WTG!
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JUDDD got me where I want to be!
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Old 02-06-2013, 07:55 AM   #12
LoCarbGal
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Join Date: Jul 2012
Location: Arizona
Posts: 11,889
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WOE: HDE/JUDDD/Lowish Carb
Wonderful!
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 02-06-2013, 09:09 AM   #13
calichris
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 2,307
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
That's great news!
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Old 02-06-2013, 02:12 PM   #14
Luna Loca
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Join Date: Jul 2002
Location: Austin
Posts: 1,167
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Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Congratulations on two successful months and being so close to your goal. I love your stats and how you know how much fat you've lost. That's awesome.
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"before" from the bad old days.

"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
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Old 02-06-2013, 03:03 PM   #15
SICCHI
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Location: MELBORNE, AUS
Posts: 387
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Stats: 149/138/130
WOE: FAST-5
Start Date: 29/8/12
Yay!! That's great, I love to hear Juddd successes!!
I have never stuck to a plan this long before (nearly 6 months). Its a great diet and if you stray you can come straight back
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Old 02-06-2013, 03:28 PM   #16
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,213
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WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Congratulations!!!! Awesome success!
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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."



*Cindy*
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Old 02-07-2013, 06:09 AM   #17
tobelowcarber
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Join Date: Feb 2012
Posts: 4,247
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Stats: 136/122.8/115-120
WOE: JUDDD
Thanks Everyone
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