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Old 02-06-2013, 02:41 AM   #1
Amber_Baby
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Join Date: Nov 2007
Location: Milton Keynes, England
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Stats: 272/272/168, 5'9", 28
WOE: Atkins
Start Date: 20th April 2015
It's WEDNESDAY! What Are You Eating Today?

Morning all.

Clare – it was my first time trying the mini mushroom ‘pizzas’ and they were absolutely lush, definitely adding them to my repertoire!!

Breakfast: Coffee with single cream and splenda (I have made the switch from double to single as I have discovered that single cream is closer to being equivalent to heavy cream, the calories are much lower and the carbs are only fractionally higher). I may also have an Atkins café caramel shake a little later.

Lunch: Homemade cream of mushroom soup sprinkled with grated cheddar.

Dinner: Chicken mini fillets topped with Philadelphia cream cheese wrapped in prosciutto served with green beans. I usually use a whole breast and stuff the cream cheese inside but I’m sure it will work just as well with the mini fillets. I also made some lemon cream cheese clouds for the first time last night so I may have one or two for dessert.

Snacks: Peperami, babybel if needed.

Plus at least two litres of water and a berocca.
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Old 02-06-2013, 04:17 AM   #2
emel
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Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
B-burger patty w/reduced carb ketchup.
L-salad greens with tuna salad and hb eggs.
D- my menu plan says shark and slaw but I don't feel like fish.
Might make crack slaw with ground venison instead.
Snacks, optional- pumpkin bake or oopsie with tuna salad or sliced egg.
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Old 02-06-2013, 04:53 AM   #3
Kimberli33
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WOE: counting calories and being healthier
Start Date: Jan 29 2015
Good Morning !!!
Must be deep in ketosis,NO appetite and wide awake at 400 am.Food has been difficult for a few days..Im not pushing it,appetite will come back(it always does)

B-coffee (430 AM and to early for food)
S-coffee and Atkins Advantage Bar on way to Chiro
L-salad of some sort-Maybe Fajita w/ Crystal Lite
D-probably nothing
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Old 02-06-2013, 05:11 AM   #4
clare_o
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WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
Quote:
Originally Posted by Amber_Baby View Post
Morning all.

Clare – it was my first time trying the mini mushroom ‘pizzas’ and they were absolutely lush, definitely adding them to my repertoire!!
Fab, I think I’ll have to give them a go!

B- sausage and mushrooms fried in coconut oil, coffee with cream
L- mortadella salad with mayo
D- 3 egg omelette with Shropshire Blue cheese and green beans

Clare
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Old 02-06-2013, 05:14 AM   #5
Gibbs
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Location: East Central Indiana
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Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
Breakfast - Scrambled eggs
Lunch - Hamburger (no bun), salad
Dinner - ?

Snacks - Slim Jim, pork rinds
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Old 02-06-2013, 05:30 AM   #6
Britt1975
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Location: Florida
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Stats: 331/293/150
WOE: Low carb whole foods
Start Date: 1/14/2013
Happy Hump Day!

B: Green tea with EVCO/HWC/Vanilla Davinci - I added some pumpkin pie spice today - YUMMY!
L: Avocado and a few hot wings with bleu cheese dressing
D: Chicken parmesan and asparagus

S: celery and bleu cheese dressing, babybel

1 gallon of water with ACV throughout the day
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2nd mini goal - 299lbs -Met 2/26/2013
3rd mini goal - Fitting in to my new scrubs
4th mini goal - 275 lbs
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Old 02-06-2013, 05:37 AM   #7
coffeecup
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B-2 cups coffee with HC, Sausage patty, 2 eggs whipped with cream, scrambled w/butter
L-Sliced ribeye over spring mix, blue cheese dressing
D-??
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Old 02-06-2013, 05:42 AM   #8
eterprincess
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Location: New Jersey
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Stats: 210/210/150
WOE: Atkins
Start Date: 1/7/13
Breakfast was a EAS carb smart shake with a diet coke, lunch will be a side salad and some of Linda Sue's chicken parm bake, will have the rest for dinner, mabe make some of the chicken lazone when I get home from class if I am still hungry.
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Old 02-06-2013, 06:30 AM   #9
clackley
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Location: Ontario
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
and good morning!!

coffee/hwc x 2 and 1 tbsp. vco
1/2 avocado with 1/2 tbsp. balsamic
100g pork chop with mustard and a salad of Romain, celery, thinly sliced red onion, mushrooms, cucumber and topped with 2 tbsp. of homemade Italian dressing and 15g freshly grated parmesan cheese

TOTALS: 8g net carbs 87g fat 40g protein
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


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Old 02-06-2013, 06:46 AM   #10
cfine
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Start Date: April 2012
B-vanilla egg cream shake w/chia seeds
L-grilled chicken salad
D-meat or fish(not sure which yet), kale w/garlic

I just have to say...I made Linda Sue's Coney Island Chili Dog Pie last night and it was the most yummy thing I've eaten in a long time. If you haven't tried it yet, I highly recommend it.
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Old 02-06-2013, 07:28 AM   #11
luvmybabyhead
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Location: Dixie
Posts: 355
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WOE: LC/HF
Start Date: 7/17/13
B: Coffee W/HWC and CO
S: 2 Small fat bombs
L: Pepperoni and .75 oz cheese
S: .75 oz cheese stick
D: sausage & scrambled eggs or possibly bunless cheeseburgers
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Old 02-06-2013, 09:08 AM   #12
livinlarge
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Location: IL
Posts: 455
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WOE: whatever works
Happy Hump Day!!!

B - atkins tex-mex (love these)
L - beef merlot w/broccoli
D - Wednesday is our night off from the gym cuz it's CRAZY busy on Wednesdays so I'm actually cooking dinner tonight. (Normally, I cook all of our meals for the week on Sunday & then we just add a veggie, reheat & eat after the gym). Tonight I'm tossing spaghetti squash with zucchini, a little mushroom and onion, garlic, spinach and italian sausage with a fresh spinach salad on the side. I just can't make up my mind if I want to make an alfredo sauce for it or just use olive oil and oregano.... suggestions?

coffee, water and iced tea to drink

Have a FANTABULOUS day!
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Old 02-06-2013, 09:41 AM   #13
shelec
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Join Date: Mar 2011
Location: North Carolina
Posts: 113
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Stats: 199 (highest)/182 (LC restart)/163/120
WOE: Moderate carbs
Start Date: 3/6/2011
I've been gone for a while (stupid kidney stones), but I am back.

Amber: Can you point me to the recipe for Cream of Mushroom soup?

B: choc protein shake w/ HWC & Almond milk
L: Pork tenderloin w/ green beans & mushrooms
D: Filet mignon w/ salad (spring mix, avocado, campari tomatoes, oil, vinegar)
Snack: cheddar cheese, berries & greek yogurt.
80 oz water

I can't wait for it to kick in where I am not hungry anymore.
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Old 02-06-2013, 10:12 AM   #14
melisa82
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Location: Seattle Area
Posts: 817
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
B: Coffee w/SFV, HH and Cocoa Powder. Mesquite Turkey w/Yellow Mustard
L: Water and ?
D: Either Eggs w/American Cheese and 2 Hot Dogs or Leftover Parmesan Chicken.
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Goal 2: 175
Goal 3: 160
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Old 02-06-2013, 10:17 AM   #15
mimivac
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Location: Alexandria, VA
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Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Well, I am down the two pounds that I "gained" over the weekend, and I have a date tonight, so I am keeping on plan!

B: earl grey tea with 1 half-and-half and 2 splenda
L: Sloppy joe hot dog bowl; marinated grape tomatoes
D: Date! Will be at a cocktail lounge so will try to order yummy no-sugar drinks. A low carb dinner somewhere afterwards.
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March 4: 141.6 April 22: 140.2
Match 13: 139.4
March 18: 140.4
March 25: 138.8
April 1: 138.6
April 9: 141.8
Apri 15: 142.2
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Old 02-06-2013, 10:36 AM   #16
Sunshine 57
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Stats: 325/290/200
WOE: Atkins
Start Date: ongoing
B coffee w hwc,sweetener,2 bacon,swiss roll ups w teas mayo.
l Steamed brocolli w Alfredo sauce,diet pepsi
D Pizza meats,cheeses Bake w onions,seas,olives,no sauce or crust,topped w Parm. cheese,sf tea
S homemade Lemon cheese cake w almond crust,drink gallon+ water
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Old 02-06-2013, 11:06 AM   #17
labmini
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Location: LI, NY
Posts: 335
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Stats: Pregnant!
WOE: Keeping it real, clean and low carb
Start Date: 7/1/12
Good afternoon!

B- 6 slices deli ham, 1 oz cream cheese. Tea with cream and 1 stevia
L- salad with chicken and feta
D- leftover steak, mushrooms, green beans or lamb chops

need to get on the water drinking wagon!
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Old 02-06-2013, 11:44 AM   #18
RDBhan
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Location: Syosset, NY
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Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Hi all,
B: Flax seed oatmeal, steak, eggs, coffee (3 gm)
L: Grilled chicken, salad (3 gm)
S: 1 oz almonds, coffee (3 gm)
Dinner: Sushi (well, sashimi in truth)
Water: 3.3 L so far, 5 goal
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Old 02-06-2013, 12:27 PM   #19
Julie1972
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 741
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Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
B: coffee w/HWC and CO
L: 1 bratwurst, 1 hot dog and LC cole slaw (still eating Super Bowl leftovers!!)
D: baked chipotle chicken wings w/blue cheese dressing
No snacks, trying to lower calories.
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Old 02-06-2013, 12:35 PM   #20
livinlarge
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Location: IL
Posts: 455
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WOE: whatever works
Quote:
Originally Posted by HarmsWay View Post
Happy Hump Day!!!

B - atkins tex-mex (love these)
L - beef merlot w/broccoli
D - Wednesday is our night off from the gym cuz it's CRAZY busy on Wednesdays so I'm actually cooking dinner tonight. (Normally, I cook all of our meals for the week on Sunday & then we just add a veggie, reheat & eat after the gym). Tonight I'm tossing spaghetti squash with zucchini, a little mushroom and onion, garlic, spinach and italian sausage with a fresh spinach salad on the side. I just can't make up my mind if I want to make an alfredo sauce for it or just use olive oil and oregano.... suggestions?

coffee, water and iced tea to drink

Have a FANTABULOUS day!
Lunch was changed to an atkins pot pie plus extra cauliflower
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Old 02-06-2013, 01:10 PM   #21
Jannybunny
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Location: Sunny Sequim :)
Posts: 225
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Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: Cabbage and ground beef soup. I this

D: I'm thinking I will have a Caesar salad with grilled prawns. I have to remember to order it with no croutons. I keep forgetting and then I have to pick those things off

Water and decaf Earl Grey tea throughout the afternoon
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Old 02-06-2013, 01:17 PM   #22
MsWoods
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WOE: Low Carb
Start Date: 06/22/09
B-coffee
L-salad w/chicken breast, avocado
S-2, yes 2! Think Thin Bars. My tummy is not happy. But I'm pms'ing hard and I am not happy today lol. It's taking everything in my body to stay low carbish and sugar free.
D-idk chicken
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Old 02-06-2013, 01:35 PM   #23
A'smommy
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Location: Dallas, TX
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Stats: 141.2/141.2/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 20th, 2015
Haha Ms.Woods, I'm in the same boat as you.. Just ate 2 Atkins bars! Its TOM & I'm trying to study for a test tomorrow which = I need chocolate They came in the mail today as a free sample and I just couldnt resist, but at least theres only one left now.. Will eat it as lunch in between class tomorrow!

Also, Harmsway.. If it were me I would probably just stick to the OO & oregano.. but thats because i havent had the best experiences trying to make home made sauces. They usually taste very..."interesting" lol. But Im sure you could find a yummy recipe somewhere on here!

Soo,

B- coffee w/ 1 T HWC
L- 1 cup broccolii & cheese soup, 2 atkins bars
D- Not thinking ill be hungry.. Im pretty full right now.. but If i eat it will be something small like 2 oz cheddar

+ water/green tea
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Old 02-06-2013, 01:55 PM   #24
focus83
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Location: UK
Posts: 172
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Stats: 316.5/292.25/285
WOE: 30g carbs or less
Start Date: 01/01/2013
Lunch - Chicken and walnut salad with mustard dressing
Dinner - Sardines in sunflower oil with broccoli and carrots
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Old 02-06-2013, 03:07 PM   #25
natosha120
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i prob make 9 thighs boil then roasted n cups broth fresh made n 9 thighs

bf- 7:30
lunch-12
snk- 4
dinner 6-7pm
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Old 02-06-2013, 03:24 PM   #26
readyfredy
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Location: California
Posts: 421
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Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
bfast - 3 oz cheese, 1 oz salami, black coffee (1 carb)

lunch - whole cucumber, chicken (10 carbs)

snack - gum (1 carb)

dinner - roasted cauliflower and smoked salmon and cream cheese roll ups (8)

Total - 20
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Goal 1: 8/5/14 165
Goal 2: 9/5/14 155
Goal 3: 9/30/14 149 (no longer overweight)
Goal 4 10/31/14 139 (almost there!)
Goal 5: 11/30/14 130 (GOAL!)
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Old 02-06-2013, 03:33 PM   #27
canadiangirl
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Location: Barrie, Ontario Canada
Posts: 399
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- Bulletproof coffee
S- Piatachios
L- 3 bacon wrapped poppers, leek/cauliflower soup
D- 5 Chicken wings and a greek salad

Lots of water throughout day!
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Old 02-06-2013, 07:22 PM   #28
healed01
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Join Date: May 2008
Location: Canada
Posts: 68
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Stats: 183/142/135
WOE: Atkins/low carb
Start Date: May 23 2008
Bk: BP coffee and 3 beef patties
lunch: atkins shake
late snack: 3 eggs and 3 bacon
dinner: 4 oz veal breast; slow and low
dessert chayote fried apple style
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Old 02-07-2013, 01:18 AM   #29
Darkginger
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Location: Co. Mayo, Ireland
Posts: 442
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Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Ack, I keep forgetting to post!

Breakfast
2 pints of black coffee, de-caff, no sweeteners

Lunch
Aubergine Parmigiana

Snack
Last of the Aubergine Parmigiana!

Dinner
1/2 avocado
Prawns cooked with garlic and chilli, in cream, mayo, LC ketchup and a splash of rum sauce
1/2 tomato
Lettuce
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