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Old 02-05-2013, 02:29 PM   #1
pugluv9802
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Join Date: Mar 2006
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Stats: 193.8/168.2/150/ 5'10
WOE: Going to try JUDD 1-13-14
Start Date: 12/01/2013
What is a MD?

I just got the book and on page 30. I know UD is up day and DD is down day, but what is MD?
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To accomplish great things, we must not only act,but also dream; not only plan but also believe. Anatole France

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Old 02-05-2013, 02:32 PM   #2
adillenal
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I believe Dr. J referred to it as an in between day. The calories are in the middle between an UD and a DD and he addresses it in the question section of the book.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 02-05-2013, 02:38 PM   #3
pugluv9802
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Join Date: Mar 2006
Location: North Chesterfield, Va
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Stats: 193.8/168.2/150/ 5'10
WOE: Going to try JUDD 1-13-14
Start Date: 12/01/2013
Thank you.
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To accomplish great things, we must not only act,but also dream; not only plan but also believe. Anatole France

Beginning 193.8
Goal 150.0

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Old 02-05-2013, 02:59 PM   #4
Carly
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Join Date: Mar 2012
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
A MD= 60% DD on the JUDDD calculator.
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<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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