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#1 |
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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DD Tuesday ~ Who's with me?
1st DD after 4 UDs!
B: Tazo Awake tea L: Small Wendy's chili with TJ's habanero sauce (210) D: Swai with organic horseradish mustard, maybe a veggie (150?) 2nd day GF, not doing badly at all. Keira's also enjoying her foods and is surprised that she gets lots of good food.
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Dawn JUDDD got me where I want to be! ![]() Last edited by KeirasMom; 02-05-2013 at 08:44 AM.. |
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#2 |
Very Gabby LCF Member!!!
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DD
B - egg with SF preserves, coffee with HWC (150) L - broth (5) D - broth, HB egg (80)
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adi 5'7" 69 years old 181/155/145 LC MY WAY 3/15/03 155/144/140 LFL 5/05/04 181.0/168.0/145 07/25/11 The Rice Diet 180/132/139 JUDDD 01/01/2011 157/148/139 JUDDD 07/28/2014 169/161/139 JUDDD 08/01/2015 174/159/139 JUDDD 09/17/2017 |
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#3 |
Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
Gallery: sorenkkg
Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
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Good to hear Dawn! Hey, do you have the shorter pinkie finger than the 1st line on the ring finger thing? it's apparently a pretty accurate sign of gluten intolerance?
Me, today: B: water... I can't quite wrap my head around tea-- I want caffeine, but I was up till THREE AM reading last night (I don't do well coming back from west to east)... I guess I can have one of my many herbals... hmmm... L: if they're not squishy, I'll have a cucumber. D: I'm planning a double serving of 0% oikos greek yogurt, with 1T of honey and 2T of sf jam. as planned: 324 cal.
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--Soren Practicing Mindful Eating... or Not Eating |
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#4 |
Way too much time on my hands!
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
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First Maintenance DD
![]() 6:30am: Tea 11am- Coffee w/ 3T half and half ![]() ![]() Oh how I missed that during WLM DDs. Haven't figured out what I will do with DDs now that I'm maintaining. I think I'll just have a dinner snack and and bedtime snack...
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![]() JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence. JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously. See my before and after pictures http://www.lowcarbfriends.com/bbs/we...ore-after.html |
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#5 |
Junior LCF Member
Join Date: Feb 2003
Location: Down on the Farm
Posts: 33
Gallery: tekla
Stats: 201/181.6/145
WOE: JUDDD
Start Date: 1/21/13
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Hey All,
B~I'm getting some tea right now. L~thinking I might make a smoothie (80) D~probably a shake (100) Hope everyone has a great day.
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Tek 2/1/13 195 3/1/13 186 4/1/13 183.8 5/1/13 181.6 |
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#6 |
Very Gabby LCF Member!!!
Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
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Coffee with half and half at 6:00 a.m. for 40 calories.
2 teaspoons of EVCO in the magic bullet with FF hot chocolate for 80 calories. Other than that it will be 90 ounces of water, vitamins. Then at dinner 3 oz. chicken breast on a bed of romaine lettuce with ACV - 90calories At bed time 1 cup of FF, plain Greek yogurt w/ truvia for 120 calories. Total = 330 calories for the day.
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Yam-Yam "Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz current numbers: 1975/395 goal numbers: 1700/350 (just a reminder) |
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#7 |
Senior LCF Member
Join Date: Mar 2006
Location: North Chesterfield, Va
Posts: 225
Gallery: pugluv9802
Stats: 193.8/168.2/150/ 5'10
WOE: Going to try JUDD 1-13-14
Start Date: 12/01/2013
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I am trying JUDD out. Today I started with a DD
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![]() ![]() To accomplish great things, we must not only act,but also dream; not only plan but also believe. Anatole France Beginning 193.8 ![]() Goal 150.0 ![]() 1770 0354 |
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#8 |
Senior LCF Member
Join Date: Oct 2009
Location: Atlanta, GA
Posts: 996
Gallery: BaileysGirl
Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
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Sounds good Lynn - Welcome! You will just have to figure out eating at what time of day and what foods satisfies you the most on DD. I have a pretty regular DD routine now. Before I was eating breakfast and typically went over 500 calories on DD but after 3 weeks into it, I can skip breakfast as long as I drink some hot teas and stay at 500 or less.
B - sweet n spicy tea L - can of progresso chicken vegetable rotini soup 140c D - small wendys chili 210c S - 1/2 atkins light meal bar 90c
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Lost on Juddd: 12 UD 1900/DD 400 Natasha ![]() |
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#9 |
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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Soren, my pinky does come to below the first line of my ring finger. Isn't that weird? I have to check Keira's tonight. I'm also planning to do the pulse test with her in the next day or two.
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Dawn JUDDD got me where I want to be! ![]() |
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#10 | |
Way too much time on my hands!
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
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Quote:
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![]() JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence. JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously. See my before and after pictures http://www.lowcarbfriends.com/bbs/we...ore-after.html |
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#11 |
Big Yapper!!!!
Join Date: May 2011
Location: Kansas
Posts: 8,664
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
WOE: JUDDD
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cottage cheese
salad with chicken veggies and protein goal 600c
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http://www.lowcarbfriends.com/bbs/sh...5#post17354695 Monica -Come see my journey! |
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#12 |
Major LCF Poster!
Join Date: Mar 2012
Posts: 1,968
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
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Hmmm - tell me about this test Soren - measure to the first (outermost) bend point?
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#13 |
Major LCF Poster!
Join Date: Mar 2012
Posts: 1,968
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
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B- nope
L- huge salad of mixed greens and a few roasted peppers, spray dressing (~100) D - 2 eggs and a banana (~280) Trying a recipe that is making the rounds online and people are raving about. Mash a banana and add 2 eggs, fry up as pancake batter (with Pam). I will report back. |
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#14 |
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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I've made the banana/egg pancakes and I really liked them. I used one banana and two egg whites IIRC. Keira didn't like them very much though.
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Dawn JUDDD got me where I want to be! ![]() |
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#15 |
Very Gabby LCF Member!!!
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On which hand? On my dominant hand, no, but on my left yes. I know, it's weird.
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Katie ![]() |
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#17 |
Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
Gallery: sorenkkg
Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
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Ok, found it-- I shared this on FB a while ago, it came from a LC/GF friend of mine (via her blog/page etc). I'll include the picture too, see bottom:
SO, HOW DO YOU KNOW IF YOU ARE GLUTEN SENSITIVE? What Your Hands Can Tell You About Your Food | Via Dr. Chad Edwards: "If you've read any of my stuff or hear me talk at all then you know I recommend eliminating (or dramatically reducing) gluten from your diet. I have a lot of patients who ask me if I'll test them for Celiac disease or gluten intolerance. Yes, I'll test them but I often recommend against testing for gluten sensitivity. Why would I recommend AGAINST testing for gluten sensitivity? Simple. It doesn't matter if they are sensitive to it or not. Gluten has been associated with numerous other medical problems including things like Multiple Sclerosis, Schizophrenia, Parkinson's Disease, and Alzheimer's Disease to name a few. Many of these conditions don't show up for decades. Therefore, I believe it is prudent to reduce gluten exposure in order to reduce the risk of these illnesses. Some people are more sensitive to gluten than others. Symptoms manifest differently in different people. SO, HOW DO YOU KNOW IF YOU ARE GLUTEN SENSITIVE? One thing you can do is take a look at your hands for Braly's Sign... Braly's Sign was first described in 1953 by an English Gastroenterologist, Dr James Braly. The majority of Celiac patients have a short 5th finger and this is Braly's Sign. (J Pediatric Gastroenterology and Nutrition 2000; volume 31 (Suppl.3):S29. NEJM, August 18, 1999). In short (pardon the pun), the tip of the 5th finger (pinkie finger) is shorter than the crease of the last joint of the 4th finger (ring finger). You can see an example of Braly's Sign here. Notice that the pinkie finger is shorter than the distal IP joint crease depicted by the red line. Of course, the best option for checking for gluten intolerance is to simply cut it out completely for 30 days and see how you look, feel, and perform." ![]() You can see an example of Braly's Sign here. Notice that the pinkie finger is shorter than the distal IP joint crease depicted by the red line. Of course, the best option for checking for gluten intolerance is to simply cut it out completely for 30 days and see how you look, feel, and perform.
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--Soren Practicing Mindful Eating... or Not Eating |
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#18 |
Very Gabby LCF Member!!!
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Cool. I am allergic to wheat and my little fingers are shorter than the line.
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adi 5'7" 69 years old 181/155/145 LC MY WAY 3/15/03 155/144/140 LFL 5/05/04 181.0/168.0/145 07/25/11 The Rice Diet 180/132/139 JUDDD 01/01/2011 157/148/139 JUDDD 07/28/2014 169/161/139 JUDDD 08/01/2015 174/159/139 JUDDD 09/17/2017 |
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#19 |
Major LCF Poster!
Join Date: Mar 2012
Posts: 1,968
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
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Hmmmn - mine match up right to the line, maybe just a tiny smidge below. Does the degree of difference mean anything, i.e the more differential the more sensitivity?
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#20 |
Way too much time on my hands!
Join Date: Mar 2012
Location: New York
Posts: 12,314
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
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Mine aren't as bad as the picture, just a tad shorter. I'll keep the gluten for now
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__________________
![]() JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence. JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously. See my before and after pictures http://www.lowcarbfriends.com/bbs/we...ore-after.html |
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#21 |
Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
Gallery: sorenkkg
Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
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I don't know about degrees of shortness... ?
I'm on the fence-- I don't have gluten issues (that I'm aware of... maybe ignorance is bliss...) but I do believe the studies and info about it. Even the summaries of *wheat belly* that I've read have made an impact on me, I can't imagine reading the whole book. Right now, I'm not working hard to get more wheat into my life-- it's a now-and-then thing for me, but when I run out of stuff in the house, I think I'll replace with GF. Now that there's so many products, and if the carbs are the same (and if I don't care as much about carbs...) then might as well-- IMO. I *know* in my heart I should probably do Paleo... the time I tried it, my persisten sinus drip totally cleared up. But I love dairy (the little that I still do have, damn those high calories) and I hated my coconut milk icecream ![]() I'm just going to take a loooooong DD shower or maybe a bath, and read, and wait for dinner (to magically appear? LOL). S.
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--Soren Practicing Mindful Eating... or Not Eating |
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#22 |
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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My hand looks pretty much identical to the picture. I want to rush home and check Keira's, but alas, I'm at work and she's at school.
![]() ETA: I just did a little reading, and it appears Braly's sign can also be a classic indicator of Hashimoto's Thyroiditis, which I suspect I have. Hmmm.
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Dawn JUDDD got me where I want to be! ![]() Last edited by KeirasMom; 02-05-2013 at 02:20 PM.. |
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#23 |
Major LCF Poster!
Join Date: Mar 2012
Posts: 1,968
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
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#24 |
Senior LCF Member
Join Date: Aug 2011
Location: Mid-West, IA
Posts: 860
Gallery: Truffles
Stats: 146/142/130 JUDDD restart
WOE: JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD re-1/16
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greek yogurt- peach 80
Large bowl of cauliflower rice and LaChoy Stir Fry vegetables that I made a sauce for. Eating for Lunch and Dinner 187 267 so far... not very hungry lots of coffee and tea today. I may be able to stop there... or a diet hot cocoa with SF torani salted caramel before bed.
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Isn't that just kick-you-in-the-crotch, spit-on-your-neck, fantastic. -Rachel Green |
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#25 | |
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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Quote:
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Dawn JUDDD got me where I want to be! ![]() |
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#26 |
Senior LCF Member
Join Date: Oct 2009
Location: Atlanta, GA
Posts: 996
Gallery: BaileysGirl
Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
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Yea mine match the picture too!!
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Lost on Juddd: 12 UD 1900/DD 400 Natasha ![]() |
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#27 |
Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
Gallery: sorenkkg
Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
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Not sure if it works for kids?
My day was as planned, plus about. 6oz chicken and some slaw... So about 500, which is ok. Looking forward to tomorrow!
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--Soren Practicing Mindful Eating... or Not Eating |
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