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Old 02-05-2013, 04:35 AM   #1
Amber_Baby
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 536
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Stats: 258/258/168, 5'9", 27
WOE: Atkins
Start Date: 27th January 2015
It's TUESDAY! What Are You Eating Today?

Morning all.

Breakfast: Atkins dark chocolate almond coconut crunch advantage bar and a Starbucks coffee with single cream and sugar free vanilla.

Lunch: Chef’s Italian chicken salad from Pret a Manger consisting of mixed leaves, cucumber, tomato, black olives, roasted red pepper, pecorino cheese, pistachios, chicken and mayo.

Dinner: Two large flat mushrooms topped with a little tomato puree, oregano, garlic, black olives, salami, cheddar and parmesan. Like mini mushroom pizzas – yum!

Snacks: Babybel, slice of roast beef if needed.

Plus at least two litres of water and a berocca.
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Old 02-05-2013, 04:40 AM   #2
PaleoRainy
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Join Date: May 2009
Posts: 227
Gallery: PaleoRainy
Stats: 212/158/144
WOE: IF with carb cycling
Start Date: 24/09/08
Morning: 2 eggs fried in coconut oil, a couple slices dried sausage, coffee with cream
Evening: turkey curry, cauli mash, steamed artichoke hearts and leftover zucchini noodles.
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Old 02-05-2013, 05:02 AM   #3
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,106
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Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
Day #1...Not for sure yet


Breakfast will be 2 scrambled eggs with green pepper, bacon and some cheese in them.
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Last edited by Gibbs; 02-05-2013 at 05:49 AM..
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Old 02-05-2013, 06:23 AM   #4
Dottie
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Location: S.E. Texas Gulf Coast
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B: coffee w/1/2&1/2
D: chicken "tacos" (in romaine leaves) w/avocado and tomato
S: no idea yet. I have some "beef country style ribs" (thick strips of chuck roast?) I may do some Asian style stir fry with them
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 02-05-2013, 06:33 AM   #5
Britt1975
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Join Date: Oct 2009
Location: Florida
Posts: 190
Gallery: Britt1975
Stats: 331/293/150
WOE: Low carb whole foods
Start Date: 1/14/2013
Good morning everyone!

B: Green Tea w HWC/CO/Davinci
L: 10 chicken wings with Bleu Cheese
D: 4 eggs scrambled with cheese, 4 slices of bacon, 2 sausage patties

S: as needed Shrimp with LC cocktail sauce, cheese cake muffin, almonds, babybel

1/2 avocado with bedtime pills.

At least 1 gallon of water throughout the day.
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Old 02-05-2013, 06:33 AM   #6
clare_o
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Join Date: Nov 2012
Location: London, UK
Posts: 139
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Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
Afternoon all

B- sausage and mushrooms fried in coconut oil, 1 soft boiled egg, coffee with cream (woke up ravenous this morning!)
L- mortadella salad with mayo
D- cauliflower and green beans in a cream cheese sauce

Clare
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Old 02-05-2013, 06:48 AM   #7
luvmybabyhead
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Join Date: Jun 2011
Location: Dixie
Posts: 355
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WOE: LC/HF
Start Date: 7/17/13
B: Coffee w/H&H and 4 drops EZ Sweetz
S: 2 small key lime fat bombs
L: 5 oz tuna salad
S: 4 slices cold bacon
D: mexican spinach bake (or possibly eggs and sausage with sauteed zuchinni)

a cuppa black coffee and lots of hot green tea too.
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Old 02-05-2013, 07:12 AM   #8
labmini
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Join Date: Mar 2011
Location: LI, NY
Posts: 335
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Stats: Pregnant!
WOE: Keeping it real, clean and low carb
Start Date: 7/1/12
Back from the flu plague

B- 3HB egg salad with mayo
L- ?
D- chuck roast. I feel like doing some nice homey cooking today
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Old 02-05-2013, 07:12 AM   #9
emel
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Join Date: Apr 2003
Location: VA
Posts: 1,426
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Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
B: smoked pig
L: salad greens, homemade dressing, pork loin sandwich on a revolution roll
D: sauteed greens w/a burger patty.
Snacks, optional. jodies pumpkin bake or a rev roll with mozzarella.
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Old 02-05-2013, 07:27 AM   #10
Kateee
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Join Date: May 2011
Posts: 520
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Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Quote:
Originally Posted by labmini View Post
Back from the flu plague

B- 3HB egg salad with mayo
L- ?
D- chuck roast. I feel like doing some nice homey cooking today
Don't forget chicken broth is good for a cold.....
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Old 02-05-2013, 07:35 AM   #11
labmini
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Join Date: Mar 2011
Location: LI, NY
Posts: 335
Gallery: labmini
Stats: Pregnant!
WOE: Keeping it real, clean and low carb
Start Date: 7/1/12
Thanks! I will add it to my lunch!
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KISS and swoosh!
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Old 02-05-2013, 07:44 AM   #12
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 8,610
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hello!! I am saving all my solid food for after 4 today and just having my coffee and coconut oil until then.

coffee/hwc x 2 and 1 tbsp. vco
1/2 avocado with balsamic vinegar sprinkled on top
bacon,egg and cheese between 2 l/c savory rolls with 1 tbsp. l/c ketchup

TOTALS: 8g net carbs 88g fat 38g protein
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 02-05-2013, 07:47 AM   #13
livinlarge
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Join Date: Aug 2003
Location: IL
Posts: 455
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WOE: whatever works
Good Morning!

B - atkins tex-mex
L - atkins chick pot pie w/extra cauli
D - brisket, cauli
maybe a yogurt after the gym

coffee, water w/lemon
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Old 02-05-2013, 08:04 AM   #14
cfine
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,547
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
Good morning!!

B-vanilla egg cream shake
D-meatloaf, kale w/garlic
L-salmon w/butter
s-nuts
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Old 02-05-2013, 09:08 AM   #15
yvonne326
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Join Date: Jun 2002
Location: New Jersey
Posts: 137
Gallery: yvonne326
Stats: 197/193/160
WOE: Low Carb & Exercise
Start Date: 5/28/14
BF Coffee/cream/truvia; 2 eggs scrambled with cheese

LU: Salad with bacon, roasted peppers, asiago cheese w/Ranch dressing

SN: Cheese

DI: Italian Sausage wrapped in low carb wrap with homemade chili (turkey, tomato, peppers, chili powder, onion), cauliflower


Exercise: 20 minutes lifting, 20 minutes cardio (jogging)
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Back on the Wagon after 10 years. For Health and Weight Loss. Atkins....with extra no-nitrate bacon
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Old 02-05-2013, 10:46 AM   #16
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: Southwestern Chili Con Carne with queso fresco

D: Cabbage soup with ground beef

Lots of water and hot tea throughout the day
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Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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Old 02-05-2013, 10:50 AM   #17
readyfredy
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Join Date: Oct 2012
Location: California
Posts: 421
Gallery: readyfredy
Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
6 flackers (1), coffee with hh (1)

lunch - chicken and half a cucumber (4)

snack - flackers (1), cheese (1)

dinner - sausage and veggies (4)
__________________
Goal 1: 8/5/14 165
Goal 2: 9/5/14 155
Goal 3: 9/30/14 149 (no longer overweight)
Goal 4 10/31/14 139 (almost there!)
Goal 5: 11/30/14 130 (GOAL!)
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Old 02-05-2013, 10:53 AM   #18
Luca
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Join Date: Aug 2011
Location: NJ
Posts: 793
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Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
have to get back to planning & make good meals....


B- 2 cups of coffee, hwc, splenda

L- 6 slices of swiss and ham roll ups, almonds

D-3 wings w. ranch, 2 slices of bacon w. cheese

dessert-sf jello and whipped cream
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Old 02-05-2013, 01:06 PM   #19
GailyGail
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Join Date: Jan 2012
Location: Boston, MA
Posts: 2,690
Gallery: GailyGail
Stats: 200/150/130
WOE: Atkins
Start Date: January 2, 2012
Breakfast: coffee with cream and coconut oil
Lunch: diet root beer
Dinner: turkey burger and homemade/sugar-free cole slaw
Snack: handful of nuts, green tea
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Old 02-05-2013, 01:49 PM   #20
clare_o
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Join Date: Nov 2012
Location: London, UK
Posts: 139
Gallery: clare_o
Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
Quote:
Originally Posted by Amber_Baby View Post
Dinner: Two large flat mushrooms topped with a little tomato puree, oregano, garlic, black olives, salami, cheddar and parmesan. Like mini mushroom pizzas – yum!
They sound amazing, Amber!

Clare
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Old 02-05-2013, 02:31 PM   #21
Kimberli33
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Join Date: Mar 2004
Location: Montana
Posts: 819
Gallery: Kimberli33
Stats: 200 /195/149
WOE: JUDDD
Start Date: Jan 29 2015
B-coffee
L-3 little smokies,6 salami rollups,2
D-
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Old 02-05-2013, 02:38 PM   #22
canadiangirl
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- bulletproof coffee ( with whey, 1 egg, and 1 tbs butter)
L- potein bar and lg coffee wih s/f vanilla syrup
D- jalapeño poppers and leek/ cauliflower soup
S- peanut butter fudge ( I think these stall me but I just cant help myself)

Lots of water!!!!
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Vanessa
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Old 02-05-2013, 03:01 PM   #23
RDBhan
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Join Date: Sep 2008
Location: Syosset, NY
Posts: 746
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Hi,
Hungry today.

B: Flax seed oatmeal, steak, egg, coffee (5 gm)
L: Grilled chicken, salad (3 gm)
S: 2 oz almonds, coffee (5 gm)
D: Cod, cauliflower gratin (5 gm)
Workout: Greek Yogurt (8 gm)

Water: 3.3 L so far, 5 goal
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Old 02-05-2013, 06:58 PM   #24
A'smommy
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 575
Gallery: A'smommy
Stats: 144/123/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: Restart Nov 2014 @ 138
B- coffee w/ 1 T HWC
L- 100 calorie pack of almonds/walnuts (was in between class and had very little time )
D- 2 cups of homemade broccoli & cheese soup, 3 cherry tomatoes, 1 T PB
Snack- coffee w/ 2 T HWC, small glass crystal light apple flavor

.... Waiting until 4pm today threw me off a little. I was fine until I started eating..Sounds odd but I wasnt planning on having the PB until I ate the soup and felt "hungry" a few hours later. Im glad I was able to stop at just a T but still dont like having unplanned snacks this early in. I had to take 14 or so flights of stairs and walked quite a bit today so that probably made the hardly eating worse. Oh well! Tomorrow I will be more prepared!

Totals today = 1,192 calories, 22 total carbs, 15 net

Last edited by A'smommy; 02-05-2013 at 07:18 PM..
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Old 02-05-2013, 07:01 PM   #25
Meli-Mel
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Join Date: Apr 2003
Location: Nebraska
Posts: 350
Gallery: Meli-Mel
Stats: 190/182/150
Start Date: September 24, 2012
B: cheese stick
L: Mongolian beef w/o rice or crab rangoons (yay me!)
D: 3 chicken thighs, green beans
S: greek yogurt, peanut butter
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Old 02-05-2013, 08:22 PM   #26
DressageLover
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Join Date: Jan 2008
Posts: 223
Gallery: DressageLover
Stats: 222/166/155, 5'10"
WOE: NK & Egg Fasts
Start Date: 1/29/99
Breakfast: bacon; tuna w/ mayo
L: tri-tip
D: steakumms, eggs, 2 squares 85% dark chocolate
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Old 02-06-2013, 12:13 AM   #27
healed01
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Join Date: May 2008
Location: Canada
Posts: 68
Gallery: healed01
Stats: 183/142/135
WOE: Atkins/low carb
Start Date: May 23 2008
BK: BP coffee
lunch: 3 eggs, bacon, salad with one egg, olive oil, 1/2 avocado, 10 olives and veggies
dinner: 2 burger patties with mustard and some cheese, cucumber smothered in Greek dressing
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What is my CCL?
http://www.lowcarbfriends.com/bbs/we...journal-6.html
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