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Old 02-04-2013, 08:50 PM   #1
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Join Date: Apr 2003
Location: Texas
Posts: 194
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Stats: Lost 50+ lbs, gained it back, starting again...
WOE: lower carb/low-glycemic w/portion control
Start Date: 09/21/15
How to make these LC? Crawfish Beignets

I would love to make these, but not sure which flour alternative would work best. Other than that, seems fairly lowcarb. I could use Walden Farms ketchup. I think this would satisfy my cravings for lots of things, including hushpuppies and crabcakes.

Crawfish Beignets with Cajun Dipping Sauce
From Taste of Home
Author: Lisa B.
Recipe type: Appetizer
Cuisine: Cajun
Serves: 10-12

Crawfish beignets:

1 egg, beaten
1 pound chopped cooked crawfish tail meat or shrimp
4 green onions, chopped
1-1/2 teaspoons butter, melted
½ teaspoon salt
½ teaspoon cayenne pepper
⅓ cup bread flour
Oil for deep-fat frying
¾ cup mayonnaise
½ cup ketchup
¼ teaspoon prepared horseradish, optional
¼ teaspoon hot pepper sauce

In a large bowl, combine the egg, crawfish, onions, butter, salt and cayenne. Stir in flour until blended.
In an electric skillet or deep-fat fryer, heat oil to 375°. Drop tablespoonfuls of batter, a few at a time, into hot oil. Fry until golden brown on both sides. Drain on paper towels.
In a small bowl, combine the mayonnaise, ketchup, horseradish if desired and pepper sauce. Serve with beignets.

Makes about 2 dozen fritters.
Current weight 228, down 56 pounds since 9/1/14 the-start.
2nd goal - get to 219 by Christmas
[img]3rd goal - get to Onederland by Valentine's Day!!
Make a lifestyle/eating change forever
Down 56 pounds after starting back 9/1/14
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Old 02-05-2013, 07:16 AM   #2
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Join Date: Jul 2011
Location: Central Texas
Posts: 4,404
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Stats: 199.6/182/150
WOE: Atkins 4/09; CNS/Ultra LC 4/16
Start Date: 4/21/09 Height 5'5", Age 67
Those sound fantastic! Just sub in one of Jennifer's bak mixes for the flour; and make some LC ketchup for the regular ketchup and it should work for you. I'd like to try these!
My recipe website: http://buttoni.wordpress.com/
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Old 02-05-2013, 08:06 AM   #3
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Join Date: Oct 2002
Location: Puyallup. WA
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Stats: 252/140/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
I want to make these. Sounds wonderful.

Peggy I like your idea. I'll use the GF one.

May we all live our life as long as we want!
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