|02-04-2013, 08:50 PM||#1|
Senior LCF Member
Join Date: Apr 2003
Stats: Currently 228, re-started 9/1 down 56 lbs!
WOE: lower carb/low-glycemic w/portion control
How to make these LC? Crawfish Beignets
I would love to make these, but not sure which flour alternative would work best. Other than that, seems fairly lowcarb. I could use Walden Farms ketchup. I think this would satisfy my cravings for lots of things, including hushpuppies and crabcakes.
Crawfish Beignets with Cajun Dipping Sauce
From Taste of Home
Author: Lisa B.
Recipe type: Appetizer
1 egg, beaten
1 pound chopped cooked crawfish tail meat or shrimp
4 green onions, chopped
1-1/2 teaspoons butter, melted
½ teaspoon salt
½ teaspoon cayenne pepper
⅓ cup bread flour
Oil for deep-fat frying
¾ cup mayonnaise
½ cup ketchup
¼ teaspoon prepared horseradish, optional
¼ teaspoon hot pepper sauce
In a large bowl, combine the egg, crawfish, onions, butter, salt and cayenne. Stir in flour until blended.
In an electric skillet or deep-fat fryer, heat oil to 375°. Drop tablespoonfuls of batter, a few at a time, into hot oil. Fry until golden brown on both sides. Drain on paper towels.
In a small bowl, combine the mayonnaise, ketchup, horseradish if desired and pepper sauce. Serve with beignets.
Makes about 2 dozen fritters.
Current weight 228, down 56 pounds since 9/1/14 the-start.
2nd goal - get to 219 by Christmas
[img]3rd goal - get to Onederland by Valentine's Day!!
Make a lifestyle/eating change forever
Down 56 pounds after starting back 9/1/14
|02-05-2013, 07:16 AM||#2|
Very Gabby LCF Member!!!
Join Date: Jul 2011
Location: Central Texas
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
Those sound fantastic! Just sub in one of Jennifer's bak mixes for the flour; and make some LC ketchup for the regular ketchup and it should work for you. I'd like to try these!
My recipe website: http://buttoni.wordpress.com/
|02-05-2013, 08:06 AM||#3|
Join Date: Oct 2002
Location: Puyallup. WA
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
I want to make these. Sounds wonderful.
Peggy I like your idea. I'll use the GF one.
May we all live our life as long as we want!