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Old 02-04-2013, 06:21 AM   #1
Librarygirl
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Monday DD! Fresh Start!

I'm back on the horse today, after 5 days!

B- tea w/1 T of cream, splenda - 15
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Old 02-04-2013, 06:39 AM   #2
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Today's a DD for me too-so far I've had two rusks with a wedge of light swiss spread 95c

lunch will be soup 100c (after my mouth thaws from my dental work ugh)

supper-LC entree, something under 300c

1 cup of diet hot cocoa tonight 20c

Aiming for a 500c day
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Old 02-04-2013, 07:14 AM   #3
hot-in-texas
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Trying to do hot tea, water and sugar free gum only today wish me luck!
YAY for LG back on the wagon!
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Old 02-04-2013, 08:21 AM   #4
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Good luck, Sher! I'm trying for a liquids-only DD.. still making up for my UUAD on Friday.
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Old 02-04-2013, 08:37 AM   #5
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thank you Purepink. We will do it!
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Old 02-04-2013, 08:42 AM   #6
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So far an egg and 10 cal drink.

Can't decide if I'll stick to eggs or have a potato. Or maybe both?
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Old 02-04-2013, 08:45 AM   #7
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Good luck, everyone...Im doing a potato dd...first in almost a week...went LC over the weekend..and now..hoping to recapture some Sirt action...I have lost and regained the same two pounds for over a week...so I'm hoping the taters will help get things rolling again..
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Old 02-04-2013, 08:52 AM   #8
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jaymar, I need to find out the calories for a 3 oz potato. It is uncooked, and I plan to cook it in the microwave. Will it be less calories after cooking? I have found anywhere from 60 cals to 78 and up for 3 oz.
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Old 02-04-2013, 10:38 AM   #9
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I'm planning to have hb egg and 1 bacon slice x3 today.

Maybe some celery and cuke, sf cocoa.

300-400 cal total.

I feel kinda blah today. Not sure why.
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“Food is the most intimate thing you can buy…Unlike clothes and shoes that dress the outside, food goes into your body and builds who you become.” – Ani Phyo
"In the beginning, we make our habits. Over time, our habits make us."
Eat clean and keep moving.
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Old 02-04-2013, 10:54 AM   #10
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sorry you're feeling blah Jay Lynn
I already caved on my liquid fast. Kids were stressing me out, so I went ahead and had a 45 calorie Hebrew hot dog and saurkraut-55 calories.
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Old 02-04-2013, 10:59 AM   #11
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thanks for the H-I-T...backatya

I think I just have a lot on my mind...good ol' stress
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“Food is the most intimate thing you can buy…Unlike clothes and shoes that dress the outside, food goes into your body and builds who you become.” – Ani Phyo
"In the beginning, we make our habits. Over time, our habits make us."
Eat clean and keep moving.
And laugh a lot!
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Old 02-04-2013, 11:07 AM   #12
Kissa
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Oh dear Jan, sometimes just living is tough, never mind dieting...
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-04-2013, 11:24 AM   #13
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Going for a water day and probably some tea and no sodium fizzy water
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Old 02-04-2013, 11:39 AM   #14
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Quote:
Originally Posted by Kissa View Post
Oh dear Jan, sometimes just living is tough, never mind dieting...
Aw thanks Cindy I think life has its ups and downs for all of us. I'm usually pretty stress free but when I'm stressed I'm really stressed.
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♥♥♥Jan♥♥♥ size 28/size 18/??


“Food is the most intimate thing you can buy…Unlike clothes and shoes that dress the outside, food goes into your body and builds who you become.” – Ani Phyo
"In the beginning, we make our habits. Over time, our habits make us."
Eat clean and keep moving.
And laugh a lot!
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Old 02-04-2013, 12:47 PM   #15
Kissa
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Well I went for a baked potato with some arabiata sauce made for DH's pasta.

I had one piece of his mango too.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-04-2013, 12:50 PM   #16
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That's okay, Sher, I love those lower cal hot dogs! I (strangely) have been known to get severe hot dog cravings, so they're perfect
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Old 02-04-2013, 12:53 PM   #17
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Since I did not make it through a liquid fast today, and have had 175 calories so far, I think I will go ahead and have an egg, 2 slices of center cut bacon, and 1/4 of a large orange tonight
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Old 02-04-2013, 01:37 PM   #18
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That sounds yummy Tex!!

I had pickles, potato, LC cheese, broth with scq and am at 222. I plan to make a cabbage/tomato soup when I get home...

Just took a 3rd ptero. I felt like I could gnaw my arm off.
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Old 02-04-2013, 02:39 PM   #19
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Coffee w vanilla SF flavor & a splash of skim milk. (19 cals)
35 cals worth of carrots.
Lots of tea & water.
Have some bone broth @ home if I can make it another few hours. Broth & a batch of roasted veggies left over from yesterday. The whole batch is about 300 so I'd be ok even if I ate the whole thing. Which so I'm gonna try not to do.
Had a weird UD yesterday. Really did not wanna eat after 3pm but was only at 1300 so needed to finish out the day. Didn't want to and felt kinda icky for having forced myself. Today is weird too. Just weird.
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Old 02-04-2013, 04:21 PM   #20
Librarygirl
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I think I've found the holy grail of DD food. I have a pot of cabbage soup cooking, and the total calories for the entire pot are 292. I know that I could not possibly eat the entire pot for dinner, well I won't. This will be my go-to meal for DD from now on!!! The recipe if anyone is interested is:

4 cups of cabbage, chopped
4 T chopped onion
1 can of diced tomatoes (15 oz)
1 3 oz potato (or whatever amounts to 3 oz, I had a small potato that equaled that)
2-3 cups water
1 T boullion, or chicken broth/bone broth/stock to equal 15 calories

Pour it all in a pot and bring to a boil, simmer until done to your liking. Add seasonings to taste. 4 generous servings, or 6 moderate. @ 4 servings, 73 calories; 6 servings, 49 cals.

ETA: I have not dished it up to figure out the correct servings. The above is an estimate. It could come to more than 6 servings!
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Last edited by Librarygirl; 02-04-2013 at 04:24 PM..
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Old 02-04-2013, 08:49 PM   #21
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Cindy - that recipe looks amazing! I love cabbage soup, I could completely get behind this recipe. I bet it will freeze well, yeah?
I wonder if you could do a can of Rotel (the tomatoes with the peppers) for a little added kick?
Tomorrow's an UD (duh) but I think I might try to pick up the stuff for this after the peanut's swim lessons and partake on Wednesday.
Thanks for sharing!!!
Jen
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Old 02-04-2013, 09:31 PM   #22
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I hear you on the stress -- it was likely the only reason I went on maintenance. I don't multitask that well! Now that a huge portion of my stress is lowered, my focus on JUDDD has been incredibly easy.

Finally managed a proper DD on Saturday, looks like I'm on track again today.

Tea all day (9-ish)
3 rice cakes (105) + 3 light laughing cows (105)

Cals so far: 219

Will probably have some soup before bed, max 200 cals.
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Old 02-05-2013, 08:30 AM   #23
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Quote:
Originally Posted by Yennie View Post
Cindy - that recipe looks amazing! I love cabbage soup, I could completely get behind this recipe. I bet it will freeze well, yeah?
I wonder if you could do a can of Rotel (the tomatoes with the peppers) for a little added kick?
Tomorrow's an UD (duh) but I think I might try to pick up the stuff for this after the peanut's swim lessons and partake on Wednesday.
Thanks for sharing!!!
Jen
Yes, I think the rotel tomatoes w/chilis would be a good choice. I doubt they are any more caloric. It turned out to be 4 2-cup servings. I have two servings left, for tomorrow. It also turned out to be quite bland in spite of all my seasonings. However, it filled me up and was nutritious, which was the plan! Some bacon would really make it more palatable...1 or 2 pieces of Gualtney reduced fat bacon would only add 20-40 calories.
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Old 02-05-2013, 08:53 AM   #24
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I'm gonna try that recipe with the bacon. I might add a little cajun seasoning, as I think that would be good. I love me some Tony Cachere's
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