Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 02-04-2013, 03:29 AM   #1
Amber_Baby
Senior LCF Member
 
Amber_Baby's Avatar
 
Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 536
Gallery: Amber_Baby
Stats: 258/258/168, 5'9", 27
WOE: Atkins
Start Date: 27th January 2015
It's MONDAY! What Are You Eating Today?

Why do Mondays come around so fast?!

Breakfast: Two eggs scrambled in butter with smoked salmon, lettuce, black pepper and lemon juice. Plus a sugar free Red Bull.

Lunch: Homemade cream of mushroom soup sprinkled with grated cheddar. Plus a Starbucks Americano with single cream and sugar free vanilla syrup.

Dinner: Fajita spiced chicken with soured cream, guacamole, lettuce, tomatoes and cheese.

Snacks: Peperami, babybel if needed.

Plus at least two litres of water and a berocca.

I have just placed a low carb order - mostly staples such as da vinci syrups, shakes and bars but I have also included one carb ketchup and some Mama Lupe tortilla wraps so I'm looking forward to those.
__________________
Amber
27 years old
Amber_Baby is offline   Reply With Quote

Sponsored Links
Old 02-04-2013, 04:41 AM   #2
thealything
Senior LCF Member
 
thealything's Avatar
 
Join Date: Jun 2008
Location: Canada
Posts: 336
Gallery: thealything
Stats: 238/196/138 5'7"
WOE: Atkins (DANDR)
Start Date: restart March '12
B - two mini crustless quiches with cheddar, onion, mushroom, broccoli and green pepper, coffee with HWC
L - Linda Sue's fried cabbage and onions recipe
D - leftover chicken breast
S - assorted cheese and olives

beverages - club soda with lime juice, and lots of water
__________________
<--- this picture is me. I am not pregnant. it's me at about 225 lbs with a FOOD BABY. and food babies are no fun.
thealything is offline   Reply With Quote
Old 02-04-2013, 04:49 AM   #3
mizzcase
Senior LCF Member
 
Join Date: Oct 2011
Location: GA
Posts: 597
Gallery: mizzcase
Stats: 5'4 141/130.2/113
WOE: LCHF
Start Date: March 20, 2012
Good morning all!

B: coffee w/ HWC, Optimum Nutrition casein protein shake w/ almond milk and cream
L: 1 oz cheddar cheese, 1 oz macadamia nuts
D: salad w/ tomatoes, kalamata olives, roasted red pepper, half avocado, 2 oz feta, olive oil
mizzcase is offline   Reply With Quote
Old 02-04-2013, 05:17 AM   #4
rotay60
Senior LCF Member
 
rotay60's Avatar
 
Join Date: Feb 2012
Location: Georgia
Posts: 805
Gallery: rotay60
Stats: 142/131/110 for now, 4'11 1/2"
WOE: Low carb
Start Date: Re-start again 12/29 133.2/129.6/110
B- 3 pieces left over bacon
Sn- if needed-quest or atkins bar
L- salad w/veggies, grilled fajita spiced chicken
D- pork chops, roasted cauliflower
rotay60 is offline   Reply With Quote
Old 02-04-2013, 05:32 AM   #5
mamajennleigh
Junior LCF Member
 
mamajennleigh's Avatar
 
Join Date: Apr 2011
Location: North Dakota
Posts: 56
Gallery: mamajennleigh
Stats: 180/173/125
WOE: Sugar-Free/Grain-Free/HFLC
Start Date: Re-start December 24, 2014
B: 2-egg omelet with 1/2 oz. cheese. Coffee w/ Splenda and half&half.
S: 1 oz. Cheddar cheese, sliced cucumber (only if needed)
L: Atkins frozen meal, 1-cup salad w/ oil&vinegar
S: Atkins shake
D: Grilled hamburger, 2-cup salad w/ oil & vinegar.
mamajennleigh is offline   Reply With Quote
Old 02-04-2013, 06:58 AM   #6
RDBhan
Senior LCF Member
 
RDBhan's Avatar
 
Join Date: Sep 2008
Location: Syosset, NY
Posts: 746
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Hi,

B: Flax seed oatmeal, sliced steak, 2 eggs, coffee (5 gm)
L: Grilled chicken, salad (3 gm)
S: 1 oz almonds, coffee (3 gm)
D: l/o rotisserie chicken, shiritaki, egg (3 gm)
Workout: Greek Yogurt (8 gm)

Water: 2.1 L so far, 5 goal
RDBhan is offline   Reply With Quote
Old 02-04-2013, 07:01 AM   #7
Meli-Mel
Senior LCF Member
 
Meli-Mel's Avatar
 
Join Date: Apr 2003
Location: Nebraska
Posts: 350
Gallery: Meli-Mel
Stats: 190/182/150
Start Date: September 24, 2012
Mondays do come too fast, don't they?!

B: hamburger patty w/ fried egg
L: chicken fajita salad or tuna salad salad
D: scrambled eggs, salad
S: almonds, greek yogurt choc pudding

Just getting over some little bug over the weekend, so eating what sounds good today.
Meli-Mel is offline   Reply With Quote
Old 02-04-2013, 07:28 AM   #8
Kimberli33
Senior LCF Member
 
Kimberli33's Avatar
 
Join Date: Mar 2004
Location: Montana
Posts: 819
Gallery: Kimberli33
Stats: 200 /195/149
WOE: JUDDD
Start Date: Jan 29 2015
Good Monday morning allAren't mondays wonderful??lol
I'm not hungry,yay,so idk what im going to eat yet.i got some early appts so this is what im thiking...
B-coffee
take a Atkins Advatage Bar with me in case I get hungry b4 getting back home.
L-hotdog w/ 1 tbsp homemade chili,tsp cheese,sourcream and crystal lite.
D-pepper steak,green salad, and cottage cheese
__________________
Kim -PROUD Grandma of 8
Kimberli33 is offline   Reply With Quote
Old 02-04-2013, 07:38 AM   #9
clackley
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 8,610
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!! Amber, you remind me that I must stock up on some low carb items as well!

coffee/hwc x 2 and 1 vco
gluc pudding
pork chop with mustard sauce and Romaine, cuke, onion, celery, mushroom, parm, dressed with homemade Italian dressing
Greek yogurt (maybe)

TOTALS: 10g net carbs 100g fat 42g protein
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid

Last edited by clackley; 02-04-2013 at 07:59 AM..
clackley is online now   Reply With Quote
Old 02-04-2013, 07:48 AM   #10
mimivac
Major LCF Poster!
 
mimivac's Avatar
 
Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,052
Gallery: mimivac
Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Up a few pounds (ate a little loosely this weekend), so back on strict plan this week.

B: earl grey tea with 1 half-and-half and 2 Splenda
L: Sloppy Joe hot dog bowl (romain lettuce, sloppy joe, hot dog, red onion, and tomatoes); Grape tomatoes marrinated in olive oil, vinegar, green onion, and parsley
D: Probably a Thai ground pork lettuce wrap with a fried egg on top
__________________
Currently on a 10 week clean eating challenge until May 5, 2015. Hoping to lose a pound a week.

February 24: 139.8
mimivac is offline   Reply With Quote
Old 02-04-2013, 07:49 AM   #11
Britt1975
Senior LCF Member
 
Britt1975's Avatar
 
Join Date: Oct 2009
Location: Florida
Posts: 190
Gallery: Britt1975
Stats: 331/293/150
WOE: Low carb whole foods
Start Date: 1/14/2013
Happy Monday!

B: Green Tea with HWC/EVCO/Davinci
L: Superbowl leftovers (8 hot wings with bleu cheese, 15 small shrimp with lc cocktail sauce)
D: Chuck roast with green beans and mashed cauliflower

S: celery sticks with laughing cow cheese
Britt1975 is offline   Reply With Quote
Old 02-04-2013, 07:59 AM   #12
luvmybabyhead
Senior LCF Member
 
luvmybabyhead's Avatar
 
Join Date: Jun 2011
Location: Dixie
Posts: 355
Gallery: luvmybabyhead
WOE: LC/HF
Start Date: 7/17/13
B: coffee w/H&H and 3 small key lime fat bombs
L: 4 slices bacon, .75 cheddar, and 2 cream cheese muffins
S: few oz sliced pepperoni & .75 cheddar
D: cheeseburger w/o bun over small burger "fixins" salad

As always hot black coffee and hot green tea through the day.
__________________
Hello! I'm Shannon. Nice to meet you.
luvmybabyhead is offline   Reply With Quote
Old 02-04-2013, 08:36 AM   #13
clare_o
Senior LCF Member
 
clare_o's Avatar
 
Join Date: Nov 2012
Location: London, UK
Posts: 139
Gallery: clare_o
Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
Hi all

B- sausage and mushrooms fried in coconut oil, coffee with cream
L- mortadella salad with mayo
D- going to the theatre so it’ll be a quick burger (no bun) with salad and mayo

Clare
clare_o is offline   Reply With Quote
Old 02-04-2013, 09:51 AM   #14
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,033
Gallery: Dottie
No appetite at all today so Supper is a toss up.

B: just coffee, black
D: small strip steak cooked in butter with a couple of mushrooms; sliced cucumber w/ranch dressing
S: no idea
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote
Old 02-04-2013, 09:55 AM   #15
illogical
Senior LCF Member
 
illogical's Avatar
 
Join Date: Oct 2012
Posts: 66
Gallery: illogical
Start Date: 05/13/2013
B- Egg and Coffee
L- Chicken tikka
D- I will figure it out lol!
__________________
I have been a good daughter, good sister, good friend, good wife, good mom, now I need to be good to me....

START DATE 05/13
191.00 - 186.00 -> GOAL # 1

illogical is offline   Reply With Quote
Old 02-04-2013, 09:57 AM   #16
Trigger828
Very Gabby LCF Member!!!
 
Trigger828's Avatar
 
Join Date: Oct 2012
Posts: 3,327
Gallery: Trigger828
WOE: LC my way
Start Date: ongoing lc lifestyle
not hungry this morning either

5 slices bacon

lunch had to eat something. sauteed chicken with alfredo sauce and parm cheese

dinner is pork and a ton of roasted veggies---if not too hungry might skip the pork and push the veggies tonight.

snack of my 76% choc. if wanted at night.


I like days I don't have that hunger feeling at all
__________________
20 days 100% on plan, no cheats!

ACT on what you know is right, just don't think it!

You backslide on your own excuses. no other reason. no one or nothing else is to blame. You are 100% responsible for yourself and your actions. (I must remember this )

Trigger828 is online now   Reply With Quote
Old 02-04-2013, 09:59 AM   #17
readyfredy
Senior LCF Member
 
readyfredy's Avatar
 
Join Date: Oct 2012
Location: California
Posts: 421
Gallery: readyfredy
Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
bfast - coffee hh and flaker

lunch - roast chicken, cucumber

dinner - salmon goat cheese rolls with roasted cauliflower
__________________
Goal 1: 8/5/14 165
Goal 2: 9/5/14 155
Goal 3: 9/30/14 149 (no longer overweight)
Goal 4 10/31/14 139 (almost there!)
Goal 5: 11/30/14 130 (GOAL!)
readyfredy is offline   Reply With Quote
Old 02-04-2013, 10:17 AM   #18
A'smommy
Senior LCF Member
 
A'smommy's Avatar
 
Join Date: Apr 2012
Location: Dallas, TX
Posts: 575
Gallery: A'smommy
Stats: 144/123/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: Restart Nov 2014 @ 138
B- coffee w/ 1 T HWC
L- home made broccoli and cheese soup, 4 slices bacon
D- 6 oz grilled chicken breast w/ home made "honey mustard" sauce & a small salad
+ lots of water

= 1,103 calories, 14 total carbs, 11 net
A'smommy is offline   Reply With Quote
Old 02-04-2013, 11:23 AM   #19
emel
Major LCF Poster!
 
emel's Avatar
 
Join Date: Apr 2003
Location: VA
Posts: 1,426
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
B- smoked wild pig
L- more wild pig on salad w/homemade ranch (I used CO and olive oil to make the mayo for it, and almond milk, vinegar, sour cream, and seasonings. It's good.)
D- turkey italian sausages, sauteed mixed greens (spinach, chard, bok choy), and more salad if I want it.
snacks- jodi's pumpkin bake, or clouds, or celery sticks with chicken salad.
__________________
Keep calm and carry on.
emel is offline   Reply With Quote
Old 02-04-2013, 11:49 AM   #20
melisa82
Senior LCF Member
 
melisa82's Avatar
 
Join Date: Jun 2011
Location: Seattle Area
Posts: 817
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
I took the past 3 days off and ate whatever I wanted!-cake, cookies, pizza and bread. I'm hoping it will help get the scale moving in the downward direction. I've been doing low-carb for almost a year and have been stalled for the past 6 months. Back to 20-30 gross carbs starting today. I feel great. I feel like having those 3 days off was just what I needed. I guess we shall see when I brave the scale on Sunday

B: Coffee w/10g Cocoa Powder, 2oz HH, a Splash of Almond Milk
L: 4oz Mesquite Turkey, 2 Slices Cheese
D: Tuan Fish, Mayo, Pickles and Shredded Lettuce

Subject to change!
__________________
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
melisa82 is offline   Reply With Quote
Old 02-04-2013, 11:58 AM   #21
opgirl
Junior LCF Member
 
Join Date: Jan 2013
Location: Midwest
Posts: 7
Gallery: opgirl
Stats: 123/123/100
WOE: low carb/meat/egg
Start Date: August 2013
I'm starting a meat and egg fast today so my menu is a little boring...
B: 3 hard boiled eggs
L: 3 hard boiled eggs
D: 4 fried eggs, bacon
S: pork rinds (if needed)

I've been on off the wagon since the holidays and need to shed these extra 10 pounds. I've been having trouble getting back on track so I'm hoping vlc will help.
opgirl is offline   Reply With Quote
Old 02-04-2013, 01:27 PM   #22
livinlarge
Senior LCF Member
 
livinlarge's Avatar
 
Join Date: Aug 2003
Location: IL
Posts: 455
Gallery: livinlarge
WOE: whatever works
Happy Monday!

B - got busy at the office & forgot to eat! That's a first!
L - atkins beef merlot & extra broccoli
D - brisket, mashed cauli
S - maybe a yogurt after the gym tonight

coffee & lemon water
__________________
-Nicki

Last edited by livinlarge; 02-04-2013 at 01:29 PM..
livinlarge is offline   Reply With Quote
Old 02-04-2013, 01:42 PM   #23
SassySauce
Senior LCF Member
 
SassySauce's Avatar
 
Join Date: Aug 2012
Location: Ohio
Posts: 77
Gallery: SassySauce
Stats: 205/192/135
WOE: General LC
Start Date: Restart 10/13
Hello all! Had a couple 'misgivings' in the shape of a pizza slice yesterday but today is a new day!
Breakfast:
BPC w/1sc nat.protein pwd.

Lunch:
2.5oz kale
3tbl butter
3 eggs
1oz creamy goat cheese (per trader joes, so good!)

Dinner:
2c green beans
1c daikon radish
2tbl pb2 powder
1tbl peanut oil


Snack:
4oz rotisserie chicken w/skin
1oz shredded cheese medley TJ's

1693c
130f/40c(25nc)/99p
SassySauce is offline   Reply With Quote
Old 02-04-2013, 03:07 PM   #24
Kimberli33
Senior LCF Member
 
Kimberli33's Avatar
 
Join Date: Mar 2004
Location: Montana
Posts: 819
Gallery: Kimberli33
Stats: 200 /195/149
WOE: JUDDD
Start Date: Jan 29 2015
Quote:
Originally Posted by Kimberli33 View Post
Good Monday morning allAren't mondays wonderful??lol
I'm not hungry,yay,so idk what im going to eat yet.i got some early appts so this is what im thiking...
B-coffee
take a Atkins Advatage Bar with me in case I get hungry b4 getting back home.
L-hotdog w/ 1 tbsp homemade chili,tsp cheese,sourcream and crystal lite.
D-pepper steak,green salad, and cottage cheese
Im still not hungrySo change of plan.
B-was coffee
L-was an Atkins Bar and coffee at 300
D-Planning Finger Steak w/ dipping sauce and loaded cauliflower mash
__________________
Kim -PROUD Grandma of 8
Kimberli33 is offline   Reply With Quote
Old 02-04-2013, 04:47 PM   #25
cfine
Very Gabby LCF Member!!!
 
cfine's Avatar
 
Join Date: Apr 2012
Location: Tennessee
Posts: 3,547
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-chocolate egg cream shake
L-chicken fajitas minus beans, rice, and tortillas
D-grilled chicken, kale w/garlic
S-mac. nuts

20 net carbs
cfine is offline   Reply With Quote
Old 02-04-2013, 05:18 PM   #26
canadiangirl
Senior LCF Member
 
canadiangirl's Avatar
 
Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- coffee with cream and splenda, post work out was 3 scrambled eggs, 4 kielbasa rounds, and 6 sautéed mushrooms and lots of water
L- had a late breakfast ^^
D- sausage stir fry with lots of colourful peppers and a bowl of leek and cauliflower soup and a diet sprite.

Still need to have 1 more 27 oz canteen of water before the day is out.
__________________
Cheers,
Vanessa
canadiangirl is offline   Reply With Quote
Old 02-04-2013, 06:39 PM   #27
Jannybunny
Senior LCF Member
 
Jannybunny's Avatar
 
Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: Corned beef and cabbage soup

D: Southwestern Chili Con Carne (it's cooking right now) and I'm going to top it with some crumbled queso fresco
__________________


Had to change stats. Starting weight at doctor's office in January. Current weigh is now
Jannybunny is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 04:16 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.