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Old 02-02-2013, 07:50 AM   #1
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 8,628
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's SATURDAY! What are you eating?

Morning!!

coffee/hwc x 2 and 1 vco
1/2 avocado with 1/2 tbsp. basamic vinegar
shrimp and scallop stir fry
gluc pudding

TOTALS: 10g net carbs 72g fat 48g protein

I may also have a bit of 99% chocolate which would change my totals a bit....
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid

Last edited by clackley; 02-02-2013 at 08:15 AM..
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Old 02-02-2013, 07:52 AM   #2
rotay60
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Join Date: Feb 2012
Location: Georgia
Posts: 805
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Stats: 142/131/110 for now, 4'11 1/2"
WOE: Low carb
Start Date: Re-start again 12/29 133.2/129.6/110
Coffee x3 w/hwc, muffin in a minute
Salmon, salad, veggie (?)
Will probably snack on quest bar at some point
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Old 02-02-2013, 08:00 AM   #3
Phase
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Join Date: May 2012
Location: Pothole, AL
Posts: 231
Gallery: Phase
Stats: 191/80s/30s - 5'3"
WOE: Low Carb/Keto
Start Date: January 2012
Coffee, more coffee and then Steak!..and possibly jalapeno poppers.
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Old 02-02-2013, 08:08 AM   #4
Kimberli33
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Join Date: Mar 2004
Location: Montana
Posts: 819
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Stats: 200 /195/149
WOE: JUDDD
Start Date: Jan 29 2015
B-Coffee and possible Atkins Bar
L-Eggs Benedict sans the bread
D-Leftover wings
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Old 02-02-2013, 08:14 AM   #5
Patkid
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,052
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Stats: 199/163.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Good morning!!
so far had a bite of pnb after pills and clo.

Brunch: bacon and scrambled eggs
Supper: taco salad, no chips, of course.
Snack : ? bite of pnb or diet rootbeer or dill pickles
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Pat
67 years old
5'10"
It is time.

Quote from SoHappy: I realized the world would never run out of goodies. I could have them forever. I didn't have to eat them every day, every Up Day, or even every week anymore.
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Old 02-02-2013, 08:15 AM   #6
cfine
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,547
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-eggs and cheese, turkey bacon
L-roast and mashed cauliflower
D-salmon w/green salad
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Old 02-02-2013, 08:22 AM   #7
Meli-Mel
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Join Date: Apr 2003
Location: Nebraska
Posts: 350
Gallery: Meli-Mel
Stats: 190/182/150
Start Date: September 24, 2012
B: eggs, coffee w/ hwc
L: ham/crm cheese/pickle roll ups, salad w/ blue cheese
D: cheeseburger, caulitatos
S: almonds, cheese crisps

What I will NOT be having today: cake and ice cream and SIL/BIL. I WILL NOT EAT IT!
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Old 02-02-2013, 08:41 AM   #8
livinlarge
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Join Date: Aug 2003
Location: IL
Posts: 455
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WOE: whatever works
Good Morning!

B - farmhouse scramble
L - italian sausage, cauli
D - pork chop or turkey, cottage cheese, cauli

coffee, water & iced tea
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Old 02-02-2013, 08:46 AM   #9
emel
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Join Date: Apr 2003
Location: VA
Posts: 1,426
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Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
B- 2 sausage patties, 2 eggs in butter, 2 tsp reduced sugar ketchup
L-salad greens w/ranch, chicken breast, and avocado.
D- celery and pepper strips, a little buffalo chicken dip, venison roast wrapped in bacon, roast wild pig.
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Old 02-02-2013, 10:20 AM   #10
socaligirl714
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Join Date: Oct 2008
Location: Southern CAli
Posts: 236
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Stats: 310/286/180
Start Date: Restart-06/18/12
B huge iced coffee... was finally able to sleep in .. well 8am is sleeping in for me lol
L leftover buffalo chicken crockpot over lettuce
D really thinking about making crockpot fajitas
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Old 02-02-2013, 11:54 AM   #11
clare_o
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Join Date: Nov 2012
Location: London, UK
Posts: 139
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Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
B- coffee with cream, 3 slices of bacon and an egg fried in coconut oil
L- emmenthal cheese with some cherry tomatoes
D- pate and emmenthal salad with mayo
S- clotted cream

Clare
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Old 02-02-2013, 11:57 AM   #12
coffeecup
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Join Date: Dec 2003
Posts: 30
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WOE: Atkins
Start Date: 11/23/03
B-2 cups coffee with HC, 2 eggs whisked with HC, scrambled in butter
L-Fried hamburger patty(27%fat) topped with Blue cheese dressing and buffalo sauce(butter/texas pete)
D-Spring mix topped with feta, black olives, toasted pecans(few)olive oil. balsalmic vinegar and salt
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Old 02-02-2013, 12:10 PM   #13
MsWoods
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Join Date: Aug 2006
Location: Tx
Posts: 3,490
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Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
B- coffee, spinach egg white mcmuffin I made the bread with psyllium husks and egg whites.
S-pork finds and French onion dip
D-hopefully briskett. Its my friends daughters birthday and shes going to try to shove food down my throat.
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Old 02-02-2013, 12:20 PM   #14
Kisha1976
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Join Date: Jun 2008
Location: Northern New Jersey
Posts: 52
Gallery: Kisha1976
Stats: 292/292/200
WOE: Low carb (currently induction)
Start Date: January 28, 2013
I really had nothing today; I was about to go out and get more LC/Induction-friendly food, and ended up with a flat tire. Drats! So today was:

Breakfast: 2 servings of almonds
Lunch: Nothing yet.
Dinner: probably a steak w/vegetables.
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Old 02-02-2013, 12:22 PM   #15
healed01
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Join Date: May 2008
Location: Canada
Posts: 68
Gallery: healed01
Stats: 183/142/135
WOE: Atkins/low carb
Start Date: May 23 2008
Fell off the wagon...PMS kicked me off ..dang.

So I'm back on:
B: coffee and cream
will have some eggs and cheese....
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What is my CCL?
http://www.lowcarbfriends.com/bbs/we...journal-6.html
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Old 02-02-2013, 12:40 PM   #16
Darkginger
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 442
Gallery: Darkginger
Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Tomorrow is my 6 month low carb anniversary Still very happy eating this way, delighted with weight loss (56 off, 14 to go). Today's feast comprised:

Breakfast
2 pints black de-caff coffee, no sweeteners

Snack
2 slices roast beef, horseradish

Lunch
2 fried duck eggs
3 slices ham

Dinner
Salmon steak
Watercress sauce (double cream, shallot, watercress, salt, pepper, lemon juice)
Mixed salad
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My little chatty place about all my interests!
"What contemptible scroundrel stole the cork from my lunch?"
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Old 02-02-2013, 01:33 PM   #17
A'smommy
Senior LCF Member
 
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 575
Gallery: A'smommy
Stats: 144/123/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: Restart Nov 2014 @ 138
B- coffee w/ 2 T HWC
L- 1 cup homemade broccoli and cheese soup
D- 6 oz chicken breast on the grill & 3 cup romaine salad w/ cucumber, cheddar, and italian dressing

+4 liters water

= 1,108 calories, 18 total carbs, 15 net
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Old 02-02-2013, 03:46 PM   #18
Faith-n-Christ!
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Join Date: Jan 2013
Location: Eastern Shore of SC
Posts: 24
Gallery: Faith-n-Christ!
Stats: 196/190/150
WOE: LC
Start Date: 1-16-2013--Again, but hopefully-forever!
B: pancakes using Carbquick... first time I tried them and they were delicious!!!
L: 2 hot dogs on pita bread with coleslaw
D: peppers wrapped in bacon, taco salad, lavish chips and dips....it is family night at our house and finger foods are on the menu, so this is my low carb version!
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Old 02-02-2013, 04:43 PM   #19
at_last
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Join Date: Oct 2011
Posts: 231
Gallery: at_last
Stats: 164/115/112 5'2"
WOE: Atkins
Start Date: October 2009
B: Almond Flax bar, cream cheese, egg
L: Outback California salad sans green apples (this was great - had lettuce, feta, walnuts) with salmon
D: Pizza using Maria's psyllium crust
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Old 02-02-2013, 06:38 PM   #20
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
B: Eggs scrambled with bacon, bell peppers, and topped with melted cheddar cheese

L: A cup of albondigas soup, ice tea to drink

D: Going out. I'm going to have the prawns stuffed with feta and wrapped in bacon. They are supposed to be served on garlic angel hair pasta but I will have them hold that. I will have a salad with ranch dressing instead

We have to taste test meads for our upcoming wine tasting dinner. I'm a bit worried since they are made from honey so I will just have little tastes
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Had to change stats. Starting weight at doctor's office in January. Current weigh is now

Last edited by Jannybunny; 02-02-2013 at 06:41 PM.. Reason: I forgot about the bacon!
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Old 02-02-2013, 07:43 PM   #21
limetwist
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Join Date: Jan 2012
Location: Nashville, TN
Posts: 888
Gallery: limetwist
Stats: [5'8"] 230/IT IS A MYSTERY/135ish
WOE: Low carb - Intermittent fasting
Start Date: 01/2011, got lazy/married, rebooting FOR REAL 2014
Lunch: baked/broiled sausage balls, straight out of the log o' sausage, with two giant heaping helpings of spinach. MMMM SPINACH!

Dinner: 80/20 ground beef ~9 oz pre cooked weight, with ~180 g green beans, cooked in the pressure cooker.

Made some cole slaw for tomorrow, so I had a few bites of that as I was tasting it.

My fiance and I got a dedicated smoker and we have a 9lb pork butt going in it at midnight tonight to eat tomorrow. 8) Maiden voyage! I can't wait.
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Born again from the bread crumbs—a life journal, low-carb style
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Old 02-02-2013, 10:53 PM   #22
Britt1975
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Join Date: Oct 2009
Location: Florida
Posts: 190
Gallery: Britt1975
Stats: 331/293/150
WOE: Low carb whole foods
Start Date: 1/14/2013
Well- it's technically not Saturday anymore - but this is my first chance at the computer for the day! Laid sod most of the day, then hung a ceiling fan and then finally got around to doing my weekly cooking roundup. SO TIRED!

Brunch: Steak and Eggs cooked in butter - so yummy!
Dinner: Wendy's triple burger add bacon, no bun, no ketchup - the filling of two steak soft tacos from Taco Bell.
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