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Old 02-02-2013, 07:50 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 10,249
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's SATURDAY! What are you eating?


coffee/hwc x 2 and 1 vco
1/2 avocado with 1/2 tbsp. basamic vinegar
shrimp and scallop stir fry
gluc pudding

TOTALS: 10g net carbs 72g fat 48g protein

I may also have a bit of 99% chocolate which would change my totals a bit....
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid

Last edited by clackley; 02-02-2013 at 08:15 AM..
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Old 02-02-2013, 07:52 AM   #2
Senior LCF Member
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Join Date: Feb 2012
Location: Georgia
Posts: 829
Gallery: rotay60
Stats: 142/135/110 for now, 4'11.5"
WOE: Low carb
Start Date: Re-start again 12/29 133.2/129.6/110
Coffee x3 w/hwc, muffin in a minute
Salmon, salad, veggie (?)
Will probably snack on quest bar at some point
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Old 02-02-2013, 08:00 AM   #3
Senior LCF Member
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Join Date: May 2012
Location: Pothole, AL
Posts: 231
Gallery: Phase
Stats: 191/80s/30s - 5'3"
WOE: Low Carb/Keto
Start Date: January 2012
Coffee, more coffee and then Steak!..and possibly jalapeno poppers.
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Old 02-02-2013, 08:08 AM   #4
Senior LCF Member
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Join Date: Mar 2004
Location: Montana
Posts: 918
Gallery: Kimberli33
Stats: 195 /186/149
Start Date: June 2015
B-Coffee and possible Atkins Bar
L-Eggs Benedict sans the bread
D-Leftover wings
Kim If God brings you to It,He will see you through it

Proud Grandma of 9
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Old 02-02-2013, 08:14 AM   #5
Major LCF Poster!
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,334
Gallery: Patkid
Stats: 199/166.8/165
Start Date: Feb. 3, 2014
Good morning!!
so far had a bite of pnb after pills and clo.

Brunch: bacon and scrambled eggs
Supper: taco salad, no chips, of course.
Snack : ? bite of pnb or diet rootbeer or dill pickles
68 years old

"My boots are old and my coat is torn.
I am no longer young and not half perfect"

quoting Poet, Mary Oliver.
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Old 02-02-2013, 08:15 AM   #6
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,697
Gallery: cfine
Stats: 276/212/199
Start Date: April 2012
B-eggs and cheese, turkey bacon
L-roast and mashed cauliflower
D-salmon w/green salad
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Old 02-02-2013, 08:22 AM   #7
Senior LCF Member
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Join Date: Apr 2003
Location: Nebraska
Posts: 350
Gallery: Meli-Mel
Stats: 190/182/150
Start Date: September 24, 2012
B: eggs, coffee w/ hwc
L: ham/crm cheese/pickle roll ups, salad w/ blue cheese
D: cheeseburger, caulitatos
S: almonds, cheese crisps

What I will NOT be having today: cake and ice cream and SIL/BIL. I WILL NOT EAT IT!
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Old 02-02-2013, 08:41 AM   #8
Senior LCF Member
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Join Date: Aug 2003
Location: IL
Posts: 454
Gallery: livinlarge
WOE: whatever works
Good Morning!

B - farmhouse scramble
L - italian sausage, cauli
D - pork chop or turkey, cottage cheese, cauli

coffee, water & iced tea
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Old 02-02-2013, 08:46 AM   #9
Major LCF Poster!
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Join Date: Apr 2003
Location: VA
Posts: 1,429
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
B- 2 sausage patties, 2 eggs in butter, 2 tsp reduced sugar ketchup
L-salad greens w/ranch, chicken breast, and avocado.
D- celery and pepper strips, a little buffalo chicken dip, venison roast wrapped in bacon, roast wild pig.
Keep calm and carry on.
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Old 02-02-2013, 10:20 AM   #10
Senior LCF Member
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Join Date: Oct 2008
Location: Southern CAli
Posts: 236
Gallery: socaligirl714
Stats: 310/286/180
Start Date: Restart-06/18/12
B huge iced coffee... was finally able to sleep in .. well 8am is sleeping in for me lol
L leftover buffalo chicken crockpot over lettuce
D really thinking about making crockpot fajitas
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Old 02-02-2013, 11:54 AM   #11
Senior LCF Member
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Join Date: Nov 2012
Location: London, UK
Posts: 139
Gallery: clare_o
Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
B- coffee with cream, 3 slices of bacon and an egg fried in coconut oil
L- emmenthal cheese with some cherry tomatoes
D- pate and emmenthal salad with mayo
S- clotted cream

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Old 02-02-2013, 11:57 AM   #12
Junior LCF Member
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Join Date: Dec 2003
Posts: 30
Gallery: coffeecup
WOE: Atkins
Start Date: 11/23/03
B-2 cups coffee with HC, 2 eggs whisked with HC, scrambled in butter
L-Fried hamburger patty(27%fat) topped with Blue cheese dressing and buffalo sauce(butter/texas pete)
D-Spring mix topped with feta, black olives, toasted pecans(few)olive oil. balsalmic vinegar and salt
It's not a competiton, just an exhibition-life that is
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Old 02-02-2013, 12:10 PM   #13
Very Gabby LCF Member!!!
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Join Date: Aug 2006
Location: Tx
Posts: 3,729
Gallery: MsWoods
Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
B- coffee, spinach egg white mcmuffin I made the bread with psyllium husks and egg whites.
S-pork finds and French onion dip
D-hopefully briskett. Its my friends daughters birthday and shes going to try to shove food down my throat.
My LC Blog-Low Carbin' Made Simple
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Old 02-02-2013, 12:20 PM   #14
Junior LCF Member
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Join Date: Jun 2008
Location: Northern New Jersey
Posts: 52
Gallery: Kisha1976
Stats: 292/292/200
WOE: Low carb (currently induction)
Start Date: January 28, 2013
I really had nothing today; I was about to go out and get more LC/Induction-friendly food, and ended up with a flat tire. Drats! So today was:

Breakfast: 2 servings of almonds
Lunch: Nothing yet.
Dinner: probably a steak w/vegetables.
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Old 02-02-2013, 12:22 PM   #15
Senior LCF Member
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Join Date: May 2008
Location: Canada
Posts: 68
Gallery: healed01
Stats: 183/142/135
WOE: Atkins/low carb
Start Date: May 23 2008
Fell off the wagon...PMS kicked me off ..dang.

So I'm back on:
B: coffee and cream
will have some eggs and cheese....
Sept 2011: Restart Atkins to get to 135lbs

What is my CCL?
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Old 02-02-2013, 12:40 PM   #16
Senior LCF Member
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 446
Gallery: Darkginger
Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Tomorrow is my 6 month low carb anniversary Still very happy eating this way, delighted with weight loss (56 off, 14 to go). Today's feast comprised:

2 pints black de-caff coffee, no sweeteners

2 slices roast beef, horseradish

2 fried duck eggs
3 slices ham

Salmon steak
Watercress sauce (double cream, shallot, watercress, salt, pepper, lemon juice)
Mixed salad
My little chatty place about all my interests!
"What contemptible scroundrel stole the cork from my lunch?"
WC Fields
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Old 02-02-2013, 01:33 PM   #17
Senior LCF Member
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 583
Gallery: A'smommy
Stats: 142/139/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: June 14th, 2015
B- coffee w/ 2 T HWC
L- 1 cup homemade broccoli and cheese soup
D- 6 oz chicken breast on the grill & 3 cup romaine salad w/ cucumber, cheddar, and italian dressing

+4 liters water

= 1,108 calories, 18 total carbs, 15 net
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Old 02-02-2013, 03:46 PM   #18
Junior LCF Member
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Join Date: Jan 2013
Location: Eastern Shore of SC
Posts: 24
Gallery: Faith-n-Christ!
Stats: 196/190/150
Start Date: 1-16-2013--Again, but hopefully-forever!
B: pancakes using Carbquick... first time I tried them and they were delicious!!!
L: 2 hot dogs on pita bread with coleslaw
D: peppers wrapped in bacon, taco salad, lavish chips and dips....it is family night at our house and finger foods are on the menu, so this is my low carb version!
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Old 02-02-2013, 04:43 PM   #19
Senior LCF Member
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Join Date: Oct 2011
Posts: 256
Gallery: at_last
Stats: 164/115/112 5'2"
WOE: Atkins
Start Date: October 2009
B: Almond Flax bar, cream cheese, egg
L: Outback California salad sans green apples (this was great - had lettuce, feta, walnuts) with salmon
D: Pizza using Maria's psyllium crust
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Old 02-02-2013, 06:38 PM   #20
Senior LCF Member
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
B: Eggs scrambled with bacon, bell peppers, and topped with melted cheddar cheese

L: A cup of albondigas soup, ice tea to drink

D: Going out. I'm going to have the prawns stuffed with feta and wrapped in bacon. They are supposed to be served on garlic angel hair pasta but I will have them hold that. I will have a salad with ranch dressing instead

We have to taste test meads for our upcoming wine tasting dinner. I'm a bit worried since they are made from honey so I will just have little tastes

Had to change stats. Starting weight at doctor's office in January. Current weigh is now

Last edited by Jannybunny; 02-02-2013 at 06:41 PM.. Reason: I forgot about the bacon!
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Old 02-02-2013, 07:43 PM   #21
Senior LCF Member
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Join Date: Jan 2012
Location: Nashville, TN
Posts: 887
Gallery: limetwist
Stats: [5'8"] 230/IT IS A MYSTERY/135ish
WOE: Low carb - Intermittent fasting
Start Date: 01/2011, got lazy/married, rebooting FOR REAL 2014
Lunch: baked/broiled sausage balls, straight out of the log o' sausage, with two giant heaping helpings of spinach. MMMM SPINACH!

Dinner: 80/20 ground beef ~9 oz pre cooked weight, with ~180 g green beans, cooked in the pressure cooker.

Made some cole slaw for tomorrow, so I had a few bites of that as I was tasting it.

My fiance and I got a dedicated smoker and we have a 9lb pork butt going in it at midnight tonight to eat tomorrow. 8) Maiden voyage! I can't wait.
Cristin, otherwise known as the Mistress of the Pork Butt.

Born again from the bread crumbs—a life journal, low-carb style
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Old 02-02-2013, 10:53 PM   #22
Senior LCF Member
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Join Date: Oct 2009
Location: Florida
Posts: 194
Gallery: Britt1975
Stats: 360/325/150
Start Date: 4/7/2015
Well- it's technically not Saturday anymore - but this is my first chance at the computer for the day! Laid sod most of the day, then hung a ceiling fan and then finally got around to doing my weekly cooking roundup. SO TIRED!

Brunch: Steak and Eggs cooked in butter - so yummy!
Dinner: Wendy's triple burger add bacon, no bun, no ketchup - the filling of two steak soft tacos from Taco Bell.
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