Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Stillman's
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 01-31-2013, 06:43 PM   #1
Junior LCF Member
reinvented's Avatar
Join Date: Feb 2010
Location: boston,MA
Posts: 34
Gallery: reinvented
Stats: 234/187.6/165
WOE: Medi/Stillmans
Start Date: 4/17/2009 restart 1/22/13
Stillmans results

So I am actually doing two plans medi weightloss clinics and Stillmans. I started Medi on 1/22/13 at 234 pounds. I stumbled upon this forum on Stillmans and realized The first week of Medi is basically the Stillmans diet. I want to lose this weight and I want to lose it NOW. So I decided to continue with both as of today I am 221.6 thats 12.4 pounds in 9 days. One thing I noticed about Stillmans is there is not much information on results so I figured why not document my journey for the next person. I have a little bit of an advantage because Medi provides appetite suppresants but I really don't need them I'm at the pount where I dont crave anything off plan and I basically eat to survive. My menu basically consists of egg whites and chicken and a gallon of water a day. I also do cardio nothing hardcore 5 days a week. My goal is to be 165 pounds. I turn 30 in 2 months so my goal is to be as far away from 200 as possible. I will post my weekly results starting on Day 14.
Start 234
week 1= 11.4 222.6
week = 2.4 220.2
week 3 = 3.6 216.6
week 4 = 3.2 213.4
week 5= 4.2 209.2
Week 6=1.8 207.4
Week 7= 3.2 204.2
week 8= no loss went off plan a day
week 9= 6.2 198
reinvented is offline   Reply With Quote

Sponsored Links
Old 02-01-2013, 03:08 PM   #2
Major LCF Poster!
Mar922's Avatar
Join Date: Mar 2011
Location: Canada
Posts: 1,404
Gallery: Mar922
Stats: 202/176/175 5'3.5
WOE: Stillmans
Start Date: March 2016
If you go into the monthly thread lots of ppl post their results there. Like I posted my results in the January Thread

We would love to see your results as you go along so join us in the February Thread!
Mar922 is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 07:03 AM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.