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Old 01-29-2013, 01:12 AM   #1
Amber_Baby
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 606
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Stats: 276/266/176, 5'9", 28
WOE: LCHF/Atkins OWL
Start Date: 20th July 2015
It's TUESDAY! What Are You Eating Today?

Morning all.

Breakfast: The plan was bacon and eggs but got up late so grabbed an Atkins peanut butter fudge crisp day break bar. I will also have a coffee with double cream and toasted marshmallow da vinci.

Lunch: Thick slices of ham with lettuce, cherry tomatoes, cucumber, red pepper and ranch dressing.

Dinner: King prawns stir fried with baby courgettes, onions and red pepper in garlic butter. I might have some pecans, pistachios or macadamias for afters.

Snacks: Babybel, peperami if needed.

Plus at least two litres of water and a berocca.
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LCHF/Atkins OWL
10 pounds down
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Old 01-29-2013, 03:46 AM   #2
PaleoRainy
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Join Date: May 2009
Posts: 227
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Stats: 212/158/144
WOE: IF with carb cycling
Start Date: 24/09/08
Morning meal: 3 eggs scrambled with butter and a slice of cheese
Evening meal: albondigas (Spanish meatballs) and a salad

Almost the copy of yesterday.
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Old 01-29-2013, 04:46 AM   #3
Shimmer
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Posts: 445
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Stats: 245/229/140...22/20/12
WOE: Atkins
Start Date: 10/1/01
B: 1/2 avocado with ranch dressing and slivered almonds
L: leftover pork chop, green beans
D: grilled chicken, green beans w/bacon
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Old 01-29-2013, 05:14 AM   #4
luvmybabyhead
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Join Date: Jun 2011
Location: Dixie
Posts: 384
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WOE: LC/HF
Start Date: 7/17/13
Morning everyone!

B: Coffee & HWC
S: 4 small slices cold bacon
L: turkey & mayo roll ups with swiss cheese
S: Pepperoni
D: spicy chicken stir fry

More black coffee and hot green tea too
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Old 01-29-2013, 05:20 AM   #5
Dottie
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Location: S.E. Texas Gulf Coast
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B: coffee w/cream
D: fish tacos (tilapia lightly dusted with almond flour and old bay seasoning then pan fried until crisp; joseph's pita split in half so there's 2 "tortilla" size rounds, shredded cabbage tossed w/tartar sauce thinned with bragg's vinegar)
S: chicken breast, pan sauteed and topped w/pesto; broccoli/cauliflower mix w/butter
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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http://www.lowcarbfriends.com/contact.html

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Old 01-29-2013, 05:31 AM   #6
Britt1975
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Join Date: Oct 2009
Location: Florida
Posts: 194
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Stats: 360/325/150
WOE: LCHF/NK
Start Date: 4/7/2015
Good day to you all!

B: Green Tea with HWC/CO/Vanilla Davinci
S: 2 slices of bacon, 1/4 cup caprese salad.
L: 4oz chuck roast with 1/4 cup squash mash
S: 10 small shrimp with homemade cocktail sauce
D: Grilled italian sausage and zucchini alfredo.
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Old 01-29-2013, 05:54 AM   #7
clare_o
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Location: London, UK
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Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
Hi all

Another 1lb down this morning, yay!

B- 2 eggs scrambled and with cream cheese, mushrooms sauteed in coconut oil, coffee with cream
L- brie salad with mayo
D- chicken breast stuffed with cream cheese and wrapped in a piece of bacon, cauliflower

Clare
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Old 01-29-2013, 06:02 AM   #8
DressageLover
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Join Date: Jan 2008
Posts: 227
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Stats: 222/166/155, 5'10"
WOE: NK & Egg Fasts
Start Date: 1/29/99
Here's the plan:
B: Bullet Proof Coffee
L: 2 hot dogs topped with "chili" (98% ground beef w/ a little tomato) 1/2 oz shredded cheese
D: Pork shoulder, salad

Fingers crossed I don't have to white knuckle hunger all day.
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Old 01-29-2013, 06:10 AM   #9
clackley
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Location: Ontario
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!! Congrats Clare!

coffee/hwc x 2 1 vco
egg salad on a savory roll, 1 dill pickle
chicken and sticky shirataki rice
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 01-29-2013, 06:54 AM   #10
livinlarge
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Join Date: Aug 2003
Location: IL
Posts: 455
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WOE: whatever works
Tuesday - another new day

B - lc breakfast bowl
L - chicken/broccoli alfredo (i think)
D - pork chop, brussel sprouts

coffee, water and iced tea
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Old 01-29-2013, 07:42 AM   #11
limetwist
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Join Date: Jan 2012
Location: Nashville, TN
Posts: 887
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Stats: [5'8"] 230/IT IS A MYSTERY/135ish
WOE: Low carb - Intermittent fasting
Start Date: 01/2011, got lazy/married, rebooting FOR REAL 2014
Lunch: leftover pork roast from this weekend, maybe 75 grams or so. Two servings of pork rinds as well as a big ole' container of spinach. It's amazing how much spinach you can eat for 20 calories' worth of food! I heart spinach.

Dinner isn't the most glamorous in the world. I baked off some meatballs on Sunday so those are going to be reheated, served with some spinach, sour cream, and pressure-cooked cabbage.

~1200 calories, 20g carbs 10g fiber, 87 g protein, 82 g fat.
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Old 01-29-2013, 08:14 AM   #12
synger
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Stats: Start: 310 Current: 300
WOE: Calorie and carb counting, IR Diet framework
Start Date: IR/PCOS: Dx pre-diabetic 3/2010
B: cottage cheese and herring in wine sauce, black coffee
L: turnip/spinach soup, salad with vinagrette, Laughing Cow cheese
D: probably roast beef with herbed butter, half a sweet potato w/butter, and maybe some veg (we have cauliflower and broccoli in the freezer, and that sounds kinda good)
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What shall we do for this meal, Mr. Banting?
The same thing we do every meal... Try to take over the world!
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Old 01-29-2013, 08:30 AM   #13
socaligirl714
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Location: Southern CAli
Posts: 236
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Stats: 310/286/180
Start Date: Restart-06/18/12
B- chorizo & eggs w cheese
S-Iced Coffee with my own creamer
L- grilled chicken breast w/salad
D- pork chops.. My MIL makes these amazing fried porkchops and she sent me a picture of them last night.. NOw i just have to make them LOL
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Old 01-29-2013, 08:30 AM   #14
Darkginger
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 446
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Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Breakfast
2 pints black coffee, no sweeteners

Lunch
2 fried duck eggs
4 rashers smoked bacon
1 big mushroom fried in butter

Dinner (will be)
Chilli (mince, shallots. mushrooms, tinned tomatoes, scotch bonnet chilli, garlic, beef stock)
Grated cheddar, sour cream
Lettuce, rocket, baby spinach leaves
1/2 tomato
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"What contemptible scroundrel stole the cork from my lunch?"
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Old 01-29-2013, 08:31 AM   #15
socaligirl714
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Start Date: Restart-06/18/12
Quote:
Originally Posted by PaleoRainy View Post
Morning meal: 3 eggs scrambled with butter and a slice of cheese
Evening meal: albondigas (Spanish meatballs) and a salad

Almost the copy of yesterday.
what do you put in your albondigas? usually its rice... but do you add something else to make it stick or is it all ground beef? i love albondigas
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Old 01-29-2013, 08:34 AM   #16
facelessnumber
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Join Date: Jan 2013
Location: Memphis, TN
Posts: 62
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Stats: 265/167/165
WOE: Induction+high protein+weights
Start Date: 7/2012
Wow, y'all eat a lot better than I do... I'd about given up on having that kind of variety. I will be paying attention to these threads for future meal inspiration. Here's my menu today:

B: Coffee and cigarettes
L: Vanilla protein shake with almond milk, an egg and maybe a dash of nutmeg and clove
D: Bacon wrapped beef tenderloin, green beans
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Old 01-29-2013, 08:38 AM   #17
Sunshine 57
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Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 275
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Stats: 325/290/200
WOE: Atkins
Start Date: ongoing
Good morning!
B coffee w hwc,sweet n low,Holly57 Cream cheese eggs,1/2 bacon slice
L raw cauli with homemade pimiento cheese spread,sf tea
d Fried ground beef,loose w onions,mozzarella cheese,pork rinds,diet pepsi
s cream cheese clouds,sf orange jello,drink gallon+ water
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Old 01-29-2013, 09:37 AM   #18
melisa82
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Join Date: Jun 2011
Location: Seattle Area
Posts: 817
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
B: Coffee w/2oz HWC, 1/4c Almond Milk, 2tbs Cocoa Powder
L: Water
D: Shredded Chicken Legs, Sauteed Cabbage, 3 Laughing Cow Cheese, Ranch Dressing, 1tbs Cream Cheese, 1oz Dry Italian Salami, Pickle Spear and 65g Avocado.


Calories:1,369
Fat:102.3
Carbs:24.7
Fiber:9.8
Protein:75.2
__________________
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 01-29-2013, 10:40 AM   #19
Kimberli33
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Location: Montana
Posts: 916
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Stats: 195 /186/149
Start Date: June 2015
B- scrambled egg and cheese w/ bacon,coffee
L- BLT salad and crystal lite peach tea
D-hamburger patty and cucs
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Proud Grandma of 9
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Old 01-29-2013, 10:44 AM   #20
canadiangirl
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- 3 scrambled eggs, coffee with splenda and cream
L- 2 clemintine oranges, pepperett, large coffee with splenda and cream
D- Taco Salad with sour cream and franks hot sauce, diet grapefruit carbinated drink
S- salted pistachios

Lots of water
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Old 01-29-2013, 10:46 AM   #21
Meli-Mel
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Location: Nebraska
Posts: 350
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Stats: 190/182/150
Start Date: September 24, 2012
B: coffee w/ hwc, two pieces puffy omelet
L: salami/cream cheese/pepperoncini rollups, roasted brussel sprouts
D: ribeye, loaded cauli
S: almonds, pepperoni chips w/ sour cream
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Old 01-29-2013, 11:02 AM   #22
Patkid
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Location: Rockford IL
Posts: 1,101
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Stats: 199/165.2/165
WOE: JUDDD
Start Date: Feb. 3, 2014
B: Ick, took my first dose of Carlsen's Lemon Cod Liver Oil.
Grossed out and feeling icky and burpy.
L ditto bite of PNB
didn't help
D: Pork roast and green beans.
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67 years old
5'10"

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Old 01-29-2013, 11:33 AM   #23
Bamboozled
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Posts: 223
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Stats: 297/285/210
WOE: Blood Type Diet/SB Phase 2
Start Date: Sept.23/12 and restarted Mar.18/13
This is my plan for the day

b- half a cup quacamole and a coke zero
l- probably nothing but maybe an egg scrambled with butter and mozz cheese
d- cauliflower with butter and herb roasted chicken legs.
snack- leftover cauli if I am hungry

and of course more water than should be possible to drink
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Old 01-29-2013, 11:54 AM   #24
SassySauce
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Join Date: Aug 2012
Location: Ohio
Posts: 77
Gallery: SassySauce
Stats: 205/192/135
WOE: General LC
Start Date: Restart 10/13
Breakfast:
My first BulletProof Coffee! I really liked it

Lunch:
appx. 5oz rotisserie chicken and all the skin off of it. (I couldn't
help myself! lol)

Snack:
3.5oz Sweet Butter Lettuce
2tbl. Marie's Ranch Dressing
3pcs. sugar free candy (I know, I know)
1oz. jalapeno almonds

Dinner:
Turkey Breast tenderloin 4oz.
Sauted baby kale w/1-2tbl butter

Lots of water, unflavored seltzer, and hot tea

Hope your day is/was successful!
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Old 01-29-2013, 12:09 PM   #25
mimivac
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Location: Alexandria, VA
Posts: 1,357
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Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Up a few pounds and have a date tomorrow, so on plan!!

B: earl grey tea with 2 splenda and 1 half-and-half
L: Thai ground pork romaine lettuce wrap; creamy cauliflower soup
D: probably 2 fried eggs and 2 chicken wings
__________________
On 6 week clean eating challenge:

1) July 1: 142.4; body fat: 36.1%
2) July 8: 143.4; body fat: 36.6%
3) July 15: 141.8; body fat: 36.7%
4) July 22: 141.8; body fat: 37.4%
5) July 29: 141.6; body fat: 36.6%
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Old 01-29-2013, 12:28 PM   #26
Sicca
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Join Date: Sep 2012
Location: Vermont
Posts: 381
Gallery: Sicca
Stats: 170/135/135
WOE: Atkins with a bit of Paleo
Start Date: March 2012
Br- leftover eggs, sweet onion, cheddar, and ham = 5
Lunch- Tuna, Mayo, relish, on top of salad greens = 5
Snk- Cuke slices dipped in ranch = 5
Dinner- Tacos (using low carb flax wraps and homemade seasonings) = 10
Dsrt - cocoa peanut butter clouds = 3
Drks - EmergenC = 6
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Old 01-29-2013, 01:05 PM   #27
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 9,571
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by clackley View Post
Good morning!! Congrats Clare!

coffee/hwc x 2 1 vco
egg salad on a savory roll, 1 dill pickle
chicken and sticky shirataki rice
Adding 1/4 cup kimchi to my evening meal.
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 01-29-2013, 01:16 PM   #28
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: 2 slices of lower sodium ham, spread with mayo and spicy mustard, then rolled up


D: Pork chop coated with smoked paprika, kosher salt, pepper and a few other things, cooked in olive oil. I don't have any vegetables on hand to cook so I will probably just have raw bell pepper strips

Water, green tea, and now, after reading the broth/bouillon thread, I might have a mug of that this afternoon as a snack if I get hungry
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Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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Old 01-29-2013, 03:16 PM   #29
Sting
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Join Date: Oct 2012
Posts: 129
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prawns scallops wrapped in bacon

with

guacamole

egg
avocado
tomato
spring onion
peppers
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Old 01-29-2013, 03:25 PM   #30
LowCarbWannabe
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Posts: 56
Gallery: LowCarbWannabe
Stats: 177.4/174.4/116 (5'1")
WOE: JUDDD
Breakfast- Buttery eggs and leeks

Lunch- 5 pieces of bacon with 1 roma tomato & avocado

Dinner- GEORGE'S SOUTHWESTERN CHILI CON CARNE w/leftover Cauliflower "Mac" and Cheese Casserole & side salad
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