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Old 01-28-2013, 02:59 PM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
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Cauli-tuna-alfredo stove-top casserole

I had some leftover riced cauliflower (approx 6oz of frozen cauliflower, riced) so to this, in a skillet, I added:
1/2 cup bertolli mushroom alfredo sauce
1 tin wild planet albacore tuna (5oz - drain)
1oz sharp cheddar cheese, grated (added at the end on top)

I did add 2T water to the cauliflower to get it started heating, about 3 minutes, then added the tuna and alfredo, heated through, topped with the shredded cheese and let it melt.

Makes 2 generous servings @ 309 cals; 19g fat; 6.5g carbs; 2g fiber each serving.

I think next time I may bake it to give the cheese a browning
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 01-28-2013, 04:25 PM   #2
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Join Date: Jul 2011
Location: Central Texas
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Sounds good, Dottie. And it's sure easy enough!
My recipe website: http://buttoni.wordpress.com/
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Old 01-29-2013, 08:30 AM   #3
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I make something similar to this, Dottie. I use shiratake rice, tuna, alfredo, a bit of canned parmesan, and I usually add a can of spinach. I put some shredded cheese on top and bake. It's delish and a huuuuuuuuuuge serving for little calories/carbs.

Great minds huh.
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