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Old 01-28-2013, 09:08 AM   #1
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
DD Monday, what's happening gang?

First DD after 3 days starting out on 5:2

B -
L Small Soya Latte
D maybe some taco beef and lots of salad

Aiming low will report back later.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 01-28-2013, 09:14 AM   #2
SlimNana
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Stats: Age 55 5'6" 160/151.6/140
WOE: IF 16/8 & 4:3
Start Date: Restart 1/10/15
DD 300 Max @ 152

Since the temps. here have warmed up out of the single digits and I'm about ready to throw my damn scale outside into the melting snow...I think I'll do a week of shakes on my DDs to try and get back below 150 again.

9:00 Coffee, non-dairy creamer
1:00 Vanilla whey protein shake & 1 Tbsp. SF pistachio pudding mix
5:00 Chocolate whey protein shake & 1 Tbsp. peanut flour

TOM may or may not show up any day this week...
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Old 01-28-2013, 09:37 AM   #3
zipp2play
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Cottage cheese
salad / tomato/ ham
baked potato with mushrooms and a protein

I'm a bit hungry now, I think I may have to eat another dallop of cottage cheese.
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Old 01-28-2013, 09:57 AM   #4
Demonica
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B- coffee
L- potato soup
D- tuna casserole

But since I go into work earlier than I did last DD, I may just skip that tuna casserole and do the potato soup as more of a lunch/supper thing (you have brunch, I have Lupper)
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Old 01-28-2013, 09:59 AM   #5
KeirasMom
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WOE: Back to JUDDD 1/5/15
DD today after two UDs out of town, and heading into 2 more UDs with my 5:2 experiment.

B: Tazo Awake tea
L: Small Wendy's chili with O'Brother That's Hot! sauce (210)
D: Swai or cod with organic horseradish mustard, maybe some green beans
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JUDDD got me where I want to be!
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Old 01-28-2013, 10:22 AM   #6
Flossyliz
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WOE: JUDDDD
Start Date: August 27 2012
Lupper good one!

B - cuppa tea
L - cuppa tea
D - home made veg curry 150 cals
S - Ryvita + cheddar 90 cals

more cuppas and herb tea as required
lots of water
300 cals approx

.... and no wine this time!!
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Old 01-28-2013, 11:30 AM   #7
BaileysGirl
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B - greek yogurt smoothie w/ peaches/strawberries 150c
L - progresso chicken veg rotini 140c
D - my Cousin is cooking a cheese tortellini, spinach, white bean soup. I figure I can have a bowl just without the tortellini trying to stick to 500 cals today.
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UD 1900/DD 400


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Old 01-28-2013, 11:34 AM   #8
Kissa
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Good luck Natasha....
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 01-28-2013, 11:43 AM   #9
melisa82
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Well, January was a flop. Ugh. No where close to goal. Haven't LOST ANY WEIGHT IN 6 MONTHS!!!

B:Water
L:Water, SF Powerade
D:Water. Maybe some cabbage and shrimp w/laughing cow cheese.
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Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 01-28-2013, 11:53 AM   #10
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Oh Melisa I am so sorry. But coming here every single day is the best help I know. xxx
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 01-28-2013, 12:14 PM   #11
mom23kids
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WOE: JUDDD for WL/5:2 IF for maintenance
today is three potatoes with A-1 sauce and two cups of diet hot cocoa
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Old 01-28-2013, 01:27 PM   #12
TryingJudd
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B- HB egg
L- potatoes, no fat
D- potatoes, a few ounces of chicken breast

~600 cals
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Old 01-28-2013, 01:28 PM   #13
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Not as low as I'd hoped, but delicious for 518 for the day...and I did go to the gym.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 01-28-2013, 01:36 PM   #14
MellaBella
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2 cups of tea w/ cream

Egg white omelet with broccoli, cauliflower, canadian ham & grated cheese

Miracle noodles with tomato sauce, grated cheese

Total = 465
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Old 01-28-2013, 02:07 PM   #15
KeirasMom
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WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by KeirasMom View Post
DD today after two UDs out of town, and heading into 2 more UDs with my 5:2 experiment.

B: Tazo Awake tea
L: Small Wendy's chili with O'Brother That's Hot! sauce (210)
D: Swai or cod with organic horseradish mustard, maybe some green beans
I picked up lunch for a training class at work today. They had Mexican food. I snagged 5 tortilla chips. Who knew that would work out to be over 60 calories?! Oops.

Dinner may have to be smaller than anticipated.
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JUDDD got me where I want to be!
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Old 01-28-2013, 02:10 PM   #16
tobelowcarber
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Stats: 136/122.4/below 120
WOE: JUDDD
B: x
L: x
D: 6 oopsie rolls with 2 egg omelet, 2 oz burger, lettuce, cucumber

total 612 cal/4 gr carbs
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Old 01-28-2013, 03:18 PM   #17
Carly
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2 cups of tea
.5 cup of broth= 7
Roasted sushi nori= 20
I've been kinda hungry all day, but it's easing up now.
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-28-2013, 04:00 PM   #18
purepink
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Stats: 150/123/110 5'4"
WOE: JUDDD
Start Date: 10/25/2012
Cherry Coke Zero, Diet Dr. Pepper, Light Green Tea & Light Lemonade. I really need to cut back on my soda, but the fizziness really helps curb my hunger!
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Old 01-28-2013, 04:34 PM   #19
mom23kids
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Ended up having an extra potato, dry fried, with ketchup Having my second cup of diet hot cocoa now and then I'm brushing my teeth
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Old 01-28-2013, 05:40 PM   #20
hot-in-texas
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Quote:
Originally Posted by Carly View Post
2 cups of tea
.5 cup of broth= 7
Roasted sushi nori= 20
I've been kinda hungry all day, but it's easing up now.
I'm usually hungry when I only have 27 calories too
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Old 01-28-2013, 07:32 PM   #21
BaileysGirl
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The tortellini were 210 calories for 1 cup. I had exactly 210 calories left for the day to meet 500. So I had a much smaller bowl of soup than they did, no cheese on top, no garlic bread. I think my bowl had about 10 tortellini, 6 white beans at the most, the rest was vegetable broth, tomatoes & fresh spinach! The soup was AMAZING!! I will be making it soon. SO...did pretty good there, may have went over by a few cals w/ tortellini. BUT they made chocolate chip fudge brownie cookies the day before. Wrapped myself up one to take w/ me and took 1 bite and HEAVEN! I think I ate 1/3 of the cookie worked out to about 100 cals. So instead of my 500 back around to my 600ish for a DD. There's always Wednesday! LOL
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UD 1900/DD 400


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Old 01-28-2013, 08:01 PM   #22
Mssarge
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Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
OMG...I was hijacked! That's my story and I'm sticking to it...went the mall for my walkabout and afterwards, my car pulled into the parking lot of the Olive Garden and wouldn't start until I went in and had soup and salad..which wasn't too bad, but the mussels called to me so I had some and had the bread sticks. Zuppa Toscana, 170 cals, salad (no dressing), 1/2 order mussels 85, but OMG the bread sticks put me up to 500 kcals..Oh well! They were all good and I have no regrets...just can't figure out how my car hijacked me.
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Old 01-29-2013, 07:01 AM   #23
soon
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Mary the salad at olive garden comes w/ dresing already on it. Did u ask for it specificaly without dresing?
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Old 01-29-2013, 09:36 AM   #24
sorenkkg
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Hey, checking in from my b-trip to California.

I definitely didn't feel my best yesterday, but I did totally stick to my DD!

B: iced tea, coke zero, and a tiny bite of a pb cookie so I could take my vitamins-- like, maybe 20cal
L: a couple slices of pickles, then water, and green tea
D: 350 cal healthy cuisine dinner, and 30 cal of carrots, and 10 cal of broth. I was going to have a yogurt and didn't need it

around 400 cal!

I went to bed early, and am feeling like a whole $20 today
S.
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Old 01-29-2013, 07:17 PM   #25
Carly
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by hot-in-texas View Post
I'm usually hungry when I only have 27 calories too
I think the 27 messed with me. I would have been better with 0 until bedtime snack.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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