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Old 01-28-2013, 03:17 AM   #1
Amber_Baby
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Join Date: Nov 2007
Location: Milton Keynes, England
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Stats: 280/280/180, 5'9", 28
WOE: Atkins/Ketogenic/LCHF
Start Date: 22nd June 2015
It's MONDAY! What Are You Eating Today?

Morning all.

Breakfast: Atkins choc chip day break bar.

Lunch: Thick slices of ham with lettuce, cucumber, cherry tomatoes, red pepper and ranch dressing.

Dinner: Hamburger patties from McDonalds with cheese, bacon, lettuce, onion, tomato and mayonnaise. I might treat myself to a fountain Diet Coke from Maccys as well – who even misses the fries?! Not me!

Snacks: Peperami, babybel if needed.

Plus at least two litres of water and a berocca.
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Old 01-28-2013, 03:39 AM   #2
PaleoRainy
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Posts: 227
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Stats: 212/158/144
WOE: IF with carb cycling
Start Date: 24/09/08
Morning, good Monday, if it can be good.

Morning meal: 3 eggs scrambled with butter
Evening meal: albondigas (Spanish meatballs) and a salad

I'm aware it's not much food, been sick the last few days and still waiting for my hunger to come back normal.
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Last edited by PaleoRainy; 01-28-2013 at 03:44 AM..
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Old 01-28-2013, 04:21 AM   #3
mamajennleigh
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Location: North Dakota
Posts: 57
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Stats: 180/173/125
WOE: Sugar-Free/Grain-Free/HFLC
Start Date: Re-start December 24, 2014
Happy Monday, if there is such a thing!

B: 2 fried eggs w/ 3 sausage links, coffee w/ 1 Splenda and hwc.
L: Tuna mixed w/ mayo, hard boiled egg, and dill relish on celery, small salad w/ ranch dressing, and a diet soda
Snack: hard boiled eggs, half an avocado
D: Hamburger patty w/ cheese slice, salad w/ ranch dressing

Looking over my menu, it seems like an awful lot of food lol!
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Old 01-28-2013, 04:38 AM   #4
Dottie
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Morning!
B: just coffee w/heavy cream for now. If I get hungry, maybe an egg and tomato sandwich using american cheese slices (nuked) for "bread"
D: scrambled eggs w/chorizo and salsa
S: bolognese sauce over spaghetti squash; salad w/ranch dressing
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 01-28-2013, 05:58 AM   #5
luvmybabyhead
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Join Date: Jun 2011
Location: Dixie
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WOE: LC/HF
Start Date: 7/17/13
I'm down another 8 pounds! Only 25 more pounds to my first goal!

B: Coffee & HWC
S: 4 slices cold bacon
L: turkey mayo roll ups & 2 oz pepperoni
S: 1 oz cheese & 2 oz pepperoni
D: taco salad with sour cream & guacamole

black coffee & green tea. Trying to cut down on my caffeine intake.
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Old 01-28-2013, 06:23 AM   #6
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 9,412
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hello! Woke up to another dump of snow - yuk!!

Quote:
luvmybabyhead I'm down another 8 pounds! Only 25 more pounds to my first goal!
That is fantastic!! KUTGW!!!

coffee/hwc x 2 and 1 vco
avocado pudding
grass fed beef tenderloin medallion with a tsp. horseradish and 1 buttered savory roll
4 oz. homemade, Greek style yogurt

TOTALS: 10g net carbs 85g fat 59g protein
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid

Last edited by clackley; 01-28-2013 at 06:30 AM..
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Old 01-28-2013, 06:25 AM   #7
Julie1972
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 741
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Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
Happy Monday! We had an ice storm so everything is encased in ice. No work for me and no school for the kids. It is always much harder for me to stay strong on days when I'm stuck in the house!! Need to get my butt on the treadmill. When I work out in the mornings I have less cravings for some reason.....

B: coffee with HWC, 2 deviled eggs
L: portabello mushroom pizza with sausage, ground beef, salami, green peppers, onions and mozzarella (since I went to the trouble of prepping all the toppings, I will be eating this a lot this week)
D: same as lunch. :-). Love my portabello pizzas!!!!
No snacks planned today. Will have deviled eggs or avocado slices if necessary.
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Old 01-28-2013, 06:43 AM   #8
Sicca
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Location: Vermont
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Stats: 170/135/135
WOE: Atkins with a bit of Paleo
Start Date: March 2012
Happy Monday all!!

BR- eggs, onions, ham, and cheddar
Lch- crab meat & mayo on lettuce with 2 tomato slices
Snk- string cheese and summer sausage
Dnr - squash, onion, sausage and tomato sauce topped with cheese
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Old 01-28-2013, 06:46 AM   #9
Pompom2
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Location: In a handbasket
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Stats: 5'2" 120
WOE: Lower Carb
pre workout--iced coffee blended with protein powder

B--2 chopped, hardboiled eggs with 1/4 avocado

S--broccoli with ranch

L--white chicken chili leftover from last night

D---meatballs, fresh spinach

S--couple hersheys kisses--pumpkin spice

Lots of water
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Old 01-28-2013, 06:55 AM   #10
Britt1975
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Location: Florida
Posts: 194
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Stats: 360/325/150
WOE: LCHF/NK
Start Date: 4/7/2015
Good morning all!

B: Green tea with HWC/CO/Vanilla Davinci
L: Delicious fatty chuck roast with pan juices
S: 1/4 cup each of Salami, black olives, pickles, caprese salad, greek yogurt and havarti dill cheese (I brought a Bento Box of snacks!)
D: Baked talapia in butter sauce, asparagus with homemade hollandaise sauce and a green salad.

Congratulations Shannon!
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Old 01-28-2013, 06:57 AM   #11
Patkid
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Stats: 199/165.2/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Had a lot of trouble sleeping last night.........weird for me

I gave up on sleep around 3;30 and got up and dressed. I've been really hungry which is really weird for me as well (particularly before about 11 AM).
so far I have had 3 small bites of PNB and my pills. Trying to tough it out.
so I have no idea what I will do for eating today.
I have a steak thawed out and have some canned broth
I also have some tuna and some salad stuff, so will post when I have better control of my brain. My brain wants ice cream or toast. Those 2 items are NOT on the menu, that is for sure!
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5'10"

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Old 01-28-2013, 07:36 AM   #12
cfine
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Location: Tennessee
Posts: 3,695
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-guacamole
L-hamburger patty, dill pickle, SF ketchup
D-turkey breast, 1 cup veggies
S-not sure
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Old 01-28-2013, 08:00 AM   #13
Cryssi
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Stats: 316.0/316.0/130
WOE: Low Carb
Start Date: 6/23/14
B: Was running late this morning and forgot it. May eat 1/2 my lunch if I get hungry
L: leftover enchilada bake (Linda Sue's recipe), with guac and sour cream, salad (romaine, tomatoes, ranch)
D: leftover night - either london broil and brussels or more enchilada bake.
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Old 01-28-2013, 08:48 AM   #14
livinlarge
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Join Date: Aug 2003
Location: IL
Posts: 455
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WOE: whatever works
Monday - a new day, a new week

B - atkins scramble
L - " chicken pot pie
D - salmon, broccoli

coffee, water & iced tea
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Old 01-28-2013, 09:34 AM   #15
Sunshine 57
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Location: Mo. Ozarks,original KC,MO
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Stats: 325/290/200
WOE: Atkins
Start Date: ongoing
Hello!
B coffee w hwc,sweet n low,2 bacon,2 slices swiss and mayo,few pork rinds
L Raw cauliflower with Pimiento cheese spread that I make.SF tea
D Atkins ok beef chili w tomatoes,onions,cheese+ few pork rinds, diet Pepsi
S cream cheese clouds,drink gallon+ cold water plus acv in cold water
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Old 01-28-2013, 12:52 PM   #16
Patkid
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WOE: JUDDD
Start Date: Feb. 3, 2014
B (11 A I made it) 1/8 C sliced strawberries, Chix salad
D around 4 or 5 Ribeye, green beans w/ butter.
S diet coke (1)
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5'10"

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Old 01-28-2013, 12:59 PM   #17
clare_o
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Location: London, UK
Posts: 139
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Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
Hi all

B- 3 slices of bacon with cream cheese, coffee with cream
L- red leicester salad with mayo
D- kale, mushrooms and cauliflower stir fried in coconut oil and then with coconut cream added
S- warm almond milk with a tablespoon of cream

Clare
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Old 01-28-2013, 02:38 PM   #18
SassySauce
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Join Date: Aug 2012
Location: Ohio
Posts: 77
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Stats: 205/192/135
WOE: General LC
Start Date: Restart 10/13
Hi all! A fresh restart for me today after being off for awhile. I lose so slowly that I lost my momentum and got discouraged. This time is different because I know my body is healthier eating LC because all my health markers (sugar, triglicyerides, chlosteral, joint pain, etc) improved. (Can hunger be a health marker? lol) I am trying to keep that in mind when the going gets tough! Nice to see all the menus and the great stats; inspiring and encouraging!

Breakfast:
Coffee, CO, and cream

Lunch:
6oz. pork loin (with crusty fat-yum!)
3/4c snap peas
8 cherry tomatos
1 small cucumber

Snack:
2c boullion (left over from the roasted pork loin! so good!)
Tea

Dinner:
Homemade Seafood Alfredo
Zucchini 'Noodles'

Lots of water and unsweet, hot tea all day!
(I especially love the seltzer water from TJ's; it is like crack to me. lol)

Have a great night!
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Old 01-28-2013, 03:35 PM   #19
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
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Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
Congratulations luvmybabyhead!

L: Corned beef and cabbage soup. It was so good!

D: Southwestern Chili Con Carne topped with some grated sharp cheddar

Water and hot tea throughout the day
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Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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Old 01-28-2013, 05:05 PM   #20
girl81
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Location: USA
Posts: 164
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Stats: past/100/healthy
WOE: unprocessed
I'm impressed with everyone's stats! Great job ladies!
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Old 01-28-2013, 05:54 PM   #21
Sicca
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Location: Vermont
Posts: 380
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Stats: 170/135/135
WOE: Atkins with a bit of Paleo
Start Date: March 2012
Hi Sassy!
Got a recipe for that seafood Alfredo? Sounds good!
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Old 01-28-2013, 06:05 PM   #22
Faith-n-Christ!
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Location: Eastern Shore of SC
Posts: 24
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Stats: 196/190/150
WOE: LC
Start Date: 1-16-2013--Again, but hopefully-forever!
B- fried egg and sausage
L- bacon cheeseburger (bunless) with a side salad
D- steakum and cheese on LC pita & broccoli salad (delicious!)
S- Cheesecake muffins
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Old 01-28-2013, 06:18 PM   #23
livinlarge
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Location: IL
Posts: 455
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WOE: whatever works
Quote:
Originally Posted by HarmsWay View Post
Monday - a new day, a new week

B - atkins scramble
L - " chicken pot pie
D - salmon, broccoli

coffee, water & iced tea
nix broccoli, add 3 slices of bacon & 1/4 c cottage cheese
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Old 01-28-2013, 06:31 PM   #24
thealything
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Location: Canada
Posts: 336
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Stats: 238/196/138 5'7"
WOE: Atkins (DANDR)
Start Date: restart March '12
Morning snack - 1 scoop chocolate Vega, coffee with HWC and sugar twin
Afternoon snack - 2 cups chicken broth with rosemary, oregano and pepper
Dinner - grilled flank steak marinated in faux mojo sauce, also a huge salad (like four cups) of romaine, cucumber, green pepper, onion, olives, tomato and feta cheese drizzled in oil and vinegar and spices.

Second dinner - probably green bean "fries" (or maybe ham slices with cheese) and a diet coke. haven't decided how ambitious I feel yet.
OR MAYBE 4 jalapeno "poppers" a la Linda Sue or possible some cabbage fried up with bacon.
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<--- this picture is me. I am not pregnant. it's me at about 225 lbs with a FOOD BABY. and food babies are no fun.

Last edited by thealything; 01-28-2013 at 06:34 PM..
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Old 01-28-2013, 07:11 PM   #25
LowCarbWannabe
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Posts: 56
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Stats: 177.4/174.4/116 (5'1")
WOE: JUDDD
Brunch- Buttery Eggs and Leeks

Dinner- Chicken with Bacon, Tomato and Thyme with Cauliflower "Mac" and Cheese Casserole
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Old 01-28-2013, 07:20 PM   #26
DressageLover
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Posts: 227
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Stats: 222/166/155, 5'10"
WOE: NK & Egg Fasts
Start Date: 1/29/99
Still struggling with being hungry all the time.
B: 2 steakumms, 2 eggs, 1 slice provolone, 1 oz cream cheese
L: 6 oz chicken breast with mayo
D: 2 McDs double cheeseburgers no buns, green salad w/ italian dressing
Still hungry and trying not to eat so drinking decaf with half and half and cinnamon.
I don't know what's wrong with me. That's over 1800 calories. Sigh.
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Old 01-28-2013, 09:29 PM   #27
Avy
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Join Date: Jul 2012
Location: Nanaimo BC
Posts: 624
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Stats: Start 232+/Current 178.6/First Goal 150/Final 140?
WOE: Low carb lifestyle
Start Date: June 1, 2012
B- 2 eggs, 2 strips bacon

L- 2 cups homemade cream of mushroom soup, 2 small almond flour cheddar biscuits

D- Curried chicken and veggies

S- 1 chocolate peanut butter fat bomb

Tons of oolong and yerba mate tea, lots and lots of water, and a decaf coffee.
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Officially down 50 lbs! Another 30 or so to my first goal, then I'll re-evaluate.

Couldn't do it without all the amazing support and motivation from this forum and all the wonderful people here.
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Old 01-28-2013, 09:31 PM   #28
Avy
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Join Date: Jul 2012
Location: Nanaimo BC
Posts: 624
Gallery: Avy
Stats: Start 232+/Current 178.6/First Goal 150/Final 140?
WOE: Low carb lifestyle
Start Date: June 1, 2012
I have those days I have to white knuckle through, and they SUCK! I drink more tea and coffee, put ACV in my water, and wait... and wait...and keep asking myself, and I really hungry? Do I NEED to eat? Can I wait 10 more minutes?

Loading up on the liquids really helps me, but I still struggle like hell on those hungry days too.

Quote:
Originally Posted by DressageLover View Post
Still struggling with being hungry all the time.
B: 2 steakumms, 2 eggs, 1 slice provolone, 1 oz cream cheese
L: 6 oz chicken breast with mayo
D: 2 McDs double cheeseburgers no buns, green salad w/ italian dressing
Still hungry and trying not to eat so drinking decaf with half and half and cinnamon.
I don't know what's wrong with me. That's over 1800 calories. Sigh.
__________________


Officially down 50 lbs! Another 30 or so to my first goal, then I'll re-evaluate.

Couldn't do it without all the amazing support and motivation from this forum and all the wonderful people here.
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Old 01-30-2013, 03:15 PM   #29
girl81
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Location: USA
Posts: 164
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Stats: past/100/healthy
WOE: unprocessed
Quote:
Originally Posted by DressageLover View Post
Still struggling with being hungry all the time.
B: 2 steakumms, 2 eggs, 1 slice provolone, 1 oz cream cheese
L: 6 oz chicken breast with mayo
D: 2 McDs double cheeseburgers no buns, green salad w/ italian dressing
Still hungry and trying not to eat so drinking decaf with half and half and cinnamon.
I don't know what's wrong with me. That's over 1800 calories. Sigh.
Are you sleeping 8 hours? Exercising a lot? Stressed? Getting vitamin D? Getting omega 3's?
How would you feel about plugging all your foods into a tracker and seeing if you are hitting 100% of your vitamins and minerals?
I would personally add a bag of spinach (1/2 at breakfast as omelet, 1/2 at lunch) and reduce lunch to 5oz chicken.
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