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#1 |
Senior LCF Member
Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 882
Gallery: Amber_Baby
Stats: 294/199
WOE: Atkins/LCHF
Start Date: July 2017
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It's MONDAY! What Are You Eating Today?
Morning all.
Breakfast: Atkins choc chip day break bar. Lunch: Thick slices of ham with lettuce, cucumber, cherry tomatoes, red pepper and ranch dressing. Dinner: Hamburger patties from McDonalds with cheese, bacon, lettuce, onion, tomato and mayonnaise. I might treat myself to a fountain Diet Coke from Maccys as well – who even misses the fries?! Not me! Snacks: Peperami, babybel if needed. Plus at least two litres of water and a berocca.
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Amber ![]() |
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#2 |
Senior LCF Member
Join Date: May 2009
Posts: 227
Gallery: PaleoRainy
Stats: 212/158/144
WOE: IF with carb cycling
Start Date: 24/09/08
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Morning, good Monday, if it can be good.
Morning meal: 3 eggs scrambled with butter Evening meal: albondigas (Spanish meatballs) and a salad I'm aware it's not much food, been sick the last few days and still waiting for my hunger to come back normal.
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It's worth doing! Last edited by PaleoRainy; 01-28-2013 at 03:44 AM.. |
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#3 |
Junior LCF Member
Join Date: Apr 2011
Location: North Dakota
Posts: 57
Gallery: mamajennleigh
Stats: 180/173/125
WOE: Sugar-Free/Grain-Free/HFLC
Start Date: Re-start December 24, 2014
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Happy Monday, if there is such a thing!
B: 2 fried eggs w/ 3 sausage links, coffee w/ 1 Splenda and hwc. L: Tuna mixed w/ mayo, hard boiled egg, and dill relish on celery, small salad w/ ranch dressing, and a diet soda Snack: hard boiled eggs, half an avocado D: Hamburger patty w/ cheese slice, salad w/ ranch dressing Looking over my menu, it seems like an awful lot of food lol! |
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#4 |
Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,963
Gallery: Dottie
WOE: ADF mostly Paleo
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Morning!
B: just coffee w/heavy cream for now. If I get hungry, maybe an egg and tomato sandwich using american cheese slices (nuked) for "bread" D: scrambled eggs w/chorizo and salsa S: bolognese sauce over spaghetti squash; salad w/ranch dressing
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https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ The past is beyond your control. The future starts right now, this moment: take control! |
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#5 |
Senior LCF Member
Join Date: Jun 2011
Location: Dixie
Posts: 383
Gallery: luvmybabyhead
WOE: LC/HF
Start Date: 7/17/13
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I'm down another 8 pounds!
![]() B: Coffee & HWC S: 4 slices cold bacon L: turkey mayo roll ups & 2 oz pepperoni S: 1 oz cheese & 2 oz pepperoni D: taco salad with sour cream & guacamole black coffee & green tea. Trying to cut down on my caffeine intake.
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Hello! I'm Shannon. Nice to meet you. ![]() |
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#6 | |
Chatty Cathy
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,146
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
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Hello! Woke up to another dump of snow - yuk!!
Quote:
coffee/hwc x 2 and 1 vco avocado pudding grass fed beef tenderloin medallion with a tsp. horseradish and 1 buttered savory roll 4 oz. homemade, Greek style yogurt TOTALS: 10g net carbs 85g fat 59g protein
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Cathy Original start - Feb. 2000 180/125 "The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia “Eat animals. Mostly fat. Enjoy! "I resist insulin" Hyperlipid We are butter together! Last edited by clackley; 01-28-2013 at 06:30 AM.. |
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#7 |
Major LCF Poster!
Join Date: Jan 2013
Location: Northern Virginia
Posts: 1,117
Gallery: Julie1972
Stats: 235/173.4/165
WOE: Atkins/IF 16:8
Start Date: 1/1/2013 (restart 1/30/17)
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Happy Monday! We had an ice storm so everything is encased in ice. No work for me and no school for the kids. It is always much harder for me to stay strong on days when I'm stuck in the house!! Need to get my butt on the treadmill. When I work out in the mornings I have less cravings for some reason.....
B: coffee with HWC, 2 deviled eggs L: portabello mushroom pizza with sausage, ground beef, salami, green peppers, onions and mozzarella (since I went to the trouble of prepping all the toppings, I will be eating this a lot this week) D: same as lunch. :-). Love my portabello pizzas!!!! No snacks planned today. Will have deviled eggs or avocado slices if necessary. |
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#8 |
Senior LCF Member
Join Date: Sep 2012
Location: Vermont
Posts: 468
Gallery: Sicca
Stats: 170/148/135
WOE: Atkins with a bit of Paleo
Start Date: March 2012
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Happy Monday all!!
BR- eggs, onions, ham, and cheddar Lch- crab meat & mayo on lettuce with 2 tomato slices Snk- string cheese and summer sausage Dnr - squash, onion, sausage and tomato sauce topped with cheese |
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#9 |
Senior LCF Member
Join Date: Jun 2002
Location: In a handbasket
Posts: 562
Gallery: Pompom2
Stats: 5'2" 120
WOE: Lower Carb
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pre workout--iced coffee blended with protein powder
B--2 chopped, hardboiled eggs with 1/4 avocado S--broccoli with ranch L--white chicken chili leftover from last night D---meatballs, fresh spinach S--couple hersheys kisses--pumpkin spice Lots of water |
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#10 |
Senior LCF Member
Join Date: Oct 2009
Location: Florida
Posts: 194
Gallery: Britt1975
Stats: 360/325/150
WOE: LCHF/NK
Start Date: 4/7/2015
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Good morning all!
B: Green tea with HWC/CO/Vanilla Davinci L: Delicious fatty chuck roast with pan juices S: 1/4 cup each of Salami, black olives, pickles, caprese salad, greek yogurt and havarti dill cheese (I brought a Bento Box of snacks!) D: Baked talapia in butter sauce, asparagus with homemade hollandaise sauce and a green salad. Congratulations Shannon! |
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#11 |
Major LCF Poster!
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,334
Gallery: Patkid
Stats: 199/166.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
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Had a lot of trouble sleeping last night.........weird for me
I gave up on sleep around 3;30 and got up and dressed. I've been really hungry which is really weird for me as well (particularly before about 11 AM). so far I have had 3 small bites of PNB and my pills. Trying to tough it out. so I have no idea what I will do for eating today. I have a steak thawed out and have some canned broth I also have some tuna and some salad stuff, so will post when I have better control of my brain. My brain wants ice cream or toast. Those 2 items are NOT on the menu, that is for sure!
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Pat 68 years old 5'10" "My boots are old and my coat is torn. I am no longer young and not half perfect" quoting Poet, Mary Oliver. |
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#13 |
Noah and Wyatt's Mommy
Join Date: Jan 2004
Posts: 726
Gallery: Cryssi
Stats: 316.0/316.0/130
WOE: Low Carb
Start Date: 6/23/14
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B: Was running late this morning and forgot it. May eat 1/2 my lunch if I get hungry
L: leftover enchilada bake (Linda Sue's recipe), with guac and sour cream, salad (romaine, tomatoes, ranch) D: leftover night - either london broil and brussels or more enchilada bake. |
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#14 |
Senior LCF Member
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Monday - a new day, a new week
B - atkins scramble L - " chicken pot pie D - salmon, broccoli coffee, water & iced tea
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-Nicki ![]() |
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#15 |
Senior LCF Member
Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 281
Gallery: Sunshine 57
Stats: 306/268/200
WOE: Mayo Clinic WOE for gastroparesis
Start Date: 9-18-17
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Hello!
B coffee w hwc,sweet n low,2 bacon,2 slices swiss and mayo,few pork rinds L Raw cauliflower with Pimiento cheese spread that I make.SF tea D Atkins ok beef chili w tomatoes,onions,cheese+ few pork rinds, diet Pepsi S cream cheese clouds,drink gallon+ cold water plus acv in cold water |
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#16 |
Major LCF Poster!
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,334
Gallery: Patkid
Stats: 199/166.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
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B (11 A I made it) 1/8 C sliced strawberries, Chix salad
D around 4 or 5 Ribeye, green beans w/ butter. S diet coke (1)
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Pat 68 years old 5'10" "My boots are old and my coat is torn. I am no longer young and not half perfect" quoting Poet, Mary Oliver. |
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#17 |
Senior LCF Member
Join Date: Nov 2012
Location: London, UK
Posts: 139
Gallery: clare_o
Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
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Hi all
B- 3 slices of bacon with cream cheese, coffee with cream L- red leicester salad with mayo D- kale, mushrooms and cauliflower stir fried in coconut oil and then with coconut cream added S- warm almond milk with a tablespoon of cream Clare |
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#18 |
Senior LCF Member
Join Date: Aug 2012
Location: Ohio
Posts: 77
Gallery: SassySauce
Stats: 205/192/135
WOE: General LC
Start Date: Restart 10/13
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Hi all! A fresh restart for me today after being off for awhile. I lose so slowly that I lost my momentum and got discouraged. This time is different because I know my body is healthier eating LC because all my health markers (sugar, triglicyerides, chlosteral, joint pain, etc) improved. (Can hunger be a health marker? lol) I am trying to keep that in mind when the going gets tough! Nice to see all the menus and the great stats; inspiring and encouraging!
Breakfast: Coffee, CO, and cream Lunch: 6oz. pork loin (with crusty fat-yum!) 3/4c snap peas 8 cherry tomatos 1 small cucumber Snack: 2c boullion (left over from the roasted pork loin! so good!) Tea Dinner: Homemade Seafood Alfredo Zucchini 'Noodles' Lots of water and unsweet, hot tea all day! (I especially love the seltzer water from TJ's; it is like crack to me. lol) Have a great night! |
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#22 |
Junior LCF Member
Join Date: Jan 2013
Location: Eastern Shore of SC
Posts: 24
Gallery: Faith-n-Christ!
Stats: 196/190/150
WOE: LC
Start Date: 1-16-2013--Again, but hopefully-forever!
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B- fried egg and sausage
L- bacon cheeseburger (bunless) with a side salad D- steakum and cheese on LC pita & broccoli salad (delicious!) S- Cheesecake muffins |
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#23 |
Senior LCF Member
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nix broccoli, add 3 slices of bacon & 1/4 c cottage cheese
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-Nicki ![]() |
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#24 |
Senior LCF Member
Join Date: Jun 2008
Location: Canada
Posts: 334
Gallery: thealything
Stats: 238/196/138 5'7"
WOE: Atkins (DANDR)
Start Date: restart March '12
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Morning snack - 1 scoop chocolate Vega, coffee with HWC and sugar twin
Afternoon snack - 2 cups chicken broth with rosemary, oregano and pepper Dinner - grilled flank steak marinated in faux mojo sauce, also a huge salad (like four cups) of romaine, cucumber, green pepper, onion, olives, tomato and feta cheese drizzled in oil and vinegar and spices. Second dinner - probably green bean "fries" (or maybe ham slices with cheese) and a diet coke. haven't decided how ambitious I feel yet. OR MAYBE 4 jalapeno "poppers" a la Linda Sue or possible some cabbage fried up with bacon.
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<--- this picture is me. I am not pregnant. it's me at about 225 lbs with a FOOD BABY. and food babies are no fun. Last edited by thealything; 01-28-2013 at 06:34 PM.. |
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#25 |
Junior LCF Member
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Brunch- Buttery Eggs and Leeks
Dinner- Chicken with Bacon, Tomato and Thyme with Cauliflower "Mac" and Cheese Casserole
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#26 |
Senior LCF Member
Join Date: Jan 2008
Posts: 235
Gallery: DressageLover
Stats: 222/166/155, 5'10"
WOE: AltShift
Start Date: 1/29/99
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Still struggling with being hungry all the time.
![]() B: 2 steakumms, 2 eggs, 1 slice provolone, 1 oz cream cheese L: 6 oz chicken breast with mayo D: 2 McDs double cheeseburgers no buns, green salad w/ italian dressing Still hungry and trying not to eat so drinking decaf with half and half and cinnamon. I don't know what's wrong with me. That's over 1800 calories. Sigh. |
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#27 |
Senior LCF Member
Join Date: Jul 2012
Location: Nanaimo BC
Posts: 644
Gallery: Avy
Stats: 243/221/140
WOE: Low carb lifestyle
Start Date: June 1, 2012; Restart August 1, 2015.
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B- 2 eggs, 2 strips bacon
L- 2 cups homemade cream of mushroom soup, 2 small almond flour cheddar biscuits D- Curried chicken and veggies S- 1 chocolate peanut butter fat bomb Tons of oolong and yerba mate tea, lots and lots of water, and a decaf coffee. |
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#28 | |
Senior LCF Member
Join Date: Jul 2012
Location: Nanaimo BC
Posts: 644
Gallery: Avy
Stats: 243/221/140
WOE: Low carb lifestyle
Start Date: June 1, 2012; Restart August 1, 2015.
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I have those days I have to white knuckle through, and they SUCK! I drink more tea and coffee, put ACV in my water, and wait... and wait...and keep asking myself, and I really hungry? Do I NEED to eat? Can I wait 10 more minutes?
Loading up on the liquids really helps me, but I still struggle like hell on those hungry days too. ![]() Quote:
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#29 | |
Senior LCF Member
Join Date: May 2007
Location: USA
Posts: 176
Gallery: girl81
Stats: past/100/healthy
WOE: unprocessed
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Quote:
How would you feel about plugging all your foods into a tracker and seeing if you are hitting 100% of your vitamins and minerals? I would personally add a bag of spinach (1/2 at breakfast as omelet, 1/2 at lunch) and reduce lunch to 5oz chicken. |
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