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Old 01-27-2013, 02:43 PM   #1
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Join Date: Jan 2013
Location: Az
Posts: 125
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Stats: 191/172/145
WOE: LCHF/IF, insulin resistant
Start Date: Dec 17th 2012
Supplements for lw carb/insulin resistance

I just finished reading living low carb by Fran mccullough, and the 2002 version of atkins new diet revolution. I know both are quite old but the supplements they suggests is fish oil, magnesium, potassium, vitamin e, folate, l-carnitine, coq10, and milk thistle. Is that still fairly accurate? I know a lot of new things have come out in the last decade... I can't take a multi because I'm taking a high dose vitamin d rx and my iron is excessive. I just got diagnosed with insulin resistance so I'm new to the whole low carb diet.
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Old 01-28-2013, 11:03 AM   #2
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Join Date: Dec 2009
Location: California
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Stats: lost 130 lb so far, and miles to go before I sleep
WOE: low carb controlled calorie
Start Date: June, 2009
I know that chromium picolinate is essential to me as a diabetic, so I think it would be helpful with insulin resistance too. it's used in the insulin metabolism.
Often I don't come back to read threads where I've posted. If you want me to see something, please send me a private message. Thanks!
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