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Old 01-27-2013, 07:15 AM   #1
Senior LCF Member
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 882
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Stats: 294/199
WOE: Atkins/LCHF
Start Date: July 2017
It's SUNDAY! What Are You Eating Today?

Afternoon all. Thought this thread would have been started by now but couldn't see it.

Breakfast: One cold chicken thigh dipped in ranch dressing.

Lunch: Two rashers of bacon, two fried eggs and a few sauteed mushrooms.

Dinner: Chicken Caesar salad.

Snack: Atkins caramel double chocolate crunch advantage bar.

Plus at least two litres of water and a berocca.
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Old 01-27-2013, 07:21 AM   #2
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Location: IL
Posts: 454
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WOE: whatever works
Good Morning!

B - coffee, farmhouse scramble
Not certain yet on the rest of the day. This morning I'm cooking for the rest of the week, so bacon/egg muffins, turkey, pork chops or salmon will be my options.
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Old 01-27-2013, 07:31 AM   #3
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Location: Dixie
Posts: 383
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Start Date: 7/17/13
B: 2 coffees w/splash coconut milk and H&H
early L: summer sausage and egg salad
snack: spicy pork rinds and guacamole
D: not sure yet

As always, more hot tea and water
Hello! I'm Shannon. Nice to meet you.
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Old 01-27-2013, 07:36 AM   #4
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Join Date: Apr 2003
Location: VA
Posts: 1,389
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Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
Brunch--- beefy mushroom soup, cold sliced leftover beef
Dinner- smoked tri tip, salad
Snack (optional) Jody's pumpkin bake, cold tri tip, a nice Italian salami w/celery sticks.
Keep calm and carry on.
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Old 01-27-2013, 08:14 AM   #5
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Location: Washington, D.C.
Posts: 52
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WOE: LC, kinda induction
Start Date: August 2012
B: protein shake
L: maybe a burger no bun
D: meatballs
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Old 01-27-2013, 08:20 AM   #6
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Location: Toronto, Ontario, Canada
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Good morning!!

coffee/hwc x 2
egg salad/savory roll
wings and sticky rice (shirataki)
almond crackers
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 01-27-2013, 08:32 AM   #7
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Location: Hot and humid
Posts: 813
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Stats: 18-20 / 12 / 6-8
WOE: Atkins!
Start Date: 03/2000
B: 2 bacon, coffee with CO and coconut milk

L: large salad with veggies and avocado, homemade vinaigrette

D: leftover roast beef, creamed garlic cauli

Lots of Seagrams sparkling key lime water (I'm addicted!)
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Old 01-27-2013, 08:35 AM   #8
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Location: North Dakota
Posts: 57
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Stats: 180/173/125
WOE: Sugar-Free/Grain-Free/HFLC
Start Date: Re-start December 24, 2014
Hubs and I are re-starting a clean induction today after a few months of half-hearted attempts. So, today's menu looks like:
B: omelet with cheese, coffee, hwc, and splenda.
L: Ham and cheese roll ups with broccoli
S: Atkins Almond Cranberry Bar
D: Hamburgers with green beans and sliced cucumbers
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Old 01-27-2013, 09:32 AM   #9
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Start Date: 11-4-06 restart 12-1
breakfast-4 pieces of bacon and 4 fried eggs
( The only veggies I have left until payday (which is at the end of week) is celery and a little broccoli I keep at work )
lunch-chicken on the George Foreman Grill with salt and pepper only and celery
dinner- 2 fried eggs and 2 sausage patties
snack- cream cheese and celery maybe a cheese stick later as well

lots and lots of water

I am trying to cut down on my diet sodas!! Hardest thing ever!! Had 1 1/2 cans today. Gonna finish the rest of the other one at lunch time and then water throughout the day and with dinner!!
Wish me luck!! I usually have about 6 a day!! I know it's a lot and probably slowing my weight loss down too!!
You must do the thing you think you cannot do!!
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Old 01-27-2013, 10:34 AM   #10
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Posts: 726
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Stats: 316.0/316.0/130
WOE: Low Carb
Start Date: 6/23/14
I am back after a week off plan.

B: Water
L: leftover london broil sauteed with brussels (although egg salad on romaine sounds good too)
D: LS enchilada bake, salad
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Old 01-27-2013, 11:08 AM   #11
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Join Date: Jan 2013
Location: Eastern Shore of SC
Posts: 24
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Stats: 196/190/150
Start Date: 1-16-2013--Again, but hopefully-forever!
Sunday Diner in the South:
Grilled Pork Chops with a little low carb gravy
Broccoli salad
Green Beans &
Deviled Eggs!
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Old 01-27-2013, 11:12 AM   #12
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Location: Nebraska
Posts: 363
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Stats: 190/171.4/150
Start Date: September 24, 2012
B: 3 egg yolks, coffee w/ hwc
L: roasted chicken wings, brussel sprouts
D: taco salad w/o shell
S: avocado, cinnamon almonds
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Old 01-27-2013, 02:58 PM   #13
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Location: Florida
Posts: 194
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Stats: 360/325/150
Start Date: 4/7/2015
Hi everyone!

Brunch: 3 fried eggs, 2 chorizo links
Snack: (I've been doing my cooking prep for the week, so I've been grazing as I cooked) 1 slice of bacon, a spoonful of caprese salad, piece of sugar free candy, a spoonful of egg salad, a bite of cream cheese, a swig of HWC, a fresh pecan and a diet coke.
Dinner: After all that - I'm not sure I'll be eating anything. But I'm preparing pork roast and squash mash for the family - so I might eat some of that.

Hope you all have a fabulous week!
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Old 01-27-2013, 03:05 PM   #14
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Location: London, UK
Posts: 139
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Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
My Sunday is just about over...
B- 3 slices of bacon, mushrooms sautéed in butter, coffee with cream
L- late breakfast so wasn't really hungry for a meal so I just had another coffee with cream
D- chicken, cheddar and salad with guacamole and sour cream, it was delicious!
S- clotted cream

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Old 01-27-2013, 05:20 PM   #15
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Location: Nashville, TN
Posts: 810
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Stats: [5'8"] 230/IT IS A MYSTERY/135ish
WOE: Low carb - Intermittent fasting
Start Date: 01/2011, got lazy/married, rebooting FOR REAL 2014

Slow-roasted, crispy pork shoulder. 8) I didn't even make any sides. Totally shameful in every way, but some days, a girl just wants to eat a metric ton of MEAT.

I promise, I eat enough spinach, cabbage, and green beans on any given day to normally make any momma proud. But today? Today was the porkocalypse.
Cristin, otherwise known as the Mistress of the Pork Butt.

Born again from the bread crumbs—a life journal, low-carb style
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Old 01-27-2013, 05:21 PM   #16
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Location: Northern Virginia
Posts: 1,118
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Stats: 235/173.4/165
WOE: Atkins/IF 16:8
Start Date: 1/1/2013 (restart 1/30/17)
B: coffee with HWC, 2 deviled eggs
L: nothing, wasn't hungry
S: SF jello cheesecake
D: portabello mushroom pizza with sausage, Canadian bacon, salami, onions, green peppers and mozzarella (yummy! Plan to make this a regular thing!)
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Old 01-27-2013, 06:19 PM   #17
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WOE: Atkins
Start Date: July 2012
Slow-roasted, crispy pork shoulder.

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Old 01-27-2013, 08:32 PM   #18
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Location: Tennessee
Posts: 3,853
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Stats: 280/207
WOE: eating from the animal kingdom
Start Date: April 2012
B-eggs with kale and mushrooms

L-tuna w/mayo
dill pickle

S-cheese, one fat bomb

D-salmon and green beans


18 net carbs
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Old 01-28-2013, 01:47 AM   #19
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Location: Co. Mayo, Ireland
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Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
That pork looks amazing!

We went out for lunch, which was lovely - didn't eat anything before we went, so I was hungry!

2 pints black coffee, no sweeteners

2 scallops, pancetta, pured celeriac
Roast beef, horseradish, cabbage and gravy

Bacon bits
Pizza crust of 2 eggs and some (75g?) ground almonds (between 2)

40g brazil nuts
My little chatty place about all my interests!
"What contemptible scroundrel stole the cork from my lunch?"
WC Fields
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