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Old 01-26-2013, 01:06 PM   #1
Senior LCF Member
Join Date: Jul 2010
Location: Extreme western upper SC, USA
Posts: 199
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WOE: low carb
Start Date: July 2010
Cream Soup Base recipe help

I'd like to LC this cream soup mix recipe to have on hand...

•2 c. instant non-fat dry milk
•2 T onion flakes
•1 t. basil and thyme
•1/4 c. chicken bouillon
•3/4 c. cornstarch
•1/2 t pepper

To reconstitute for one can soup add 1/3 cup mix with 1 1/4 cup water. You can add celery or broccoli for cream of "---" soup, same for mushroom soup. Heat until thick as soup. Makes 3 cups or 9 cans soups. Mix thoroughly and store in cool dry place.

Any ideas for the cornstarch?
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Old 01-26-2013, 03:03 PM   #2
Way too much time on my hands!
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Join Date: Jun 2002
Location: Kansas
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WOE: Eat Fat, Get Thin
Start Date: January 2001
I'd leave out the cornstarch and use some heavy cream in with the water when you reconstitute it. Or puree the soup in the blender after it is cooked, leaving out some
small pieces of veggies if you wish.
Springing into Fitness

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