|01-26-2013, 11:37 AM||#1|
Junior LCF Member
Join Date: Apr 2011
Location: Little Rock, Arkansas
Stats: 318/305/180 goal
WOE: Zero Carb
Start Date: This time, April 8th, 2015
Ouestion- faster WL with LC?
I am thinking of starting JUDDD, and will proabably do it also LC, but wanted to know if anyone has done it with and/or without LC'ing it - and does LC make a difference? Thanks
We live in a vastly complex society which has been able to provide us with a multitude of material things,
and this is good, but people are beginning to suspect we have paid a high spiritual price for our plenty. Euell Gibbons
Better a little with the fear of the LORD than great wealth with turmoil. Proverbs 15:16
|01-26-2013, 11:39 AM||#2|
Join Date: Mar 2012
Location: New York
Stats: 199/126.1/125 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I lost just as much per month once I gave up low carb. For me the carbs did not effect my weightloss.
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.
JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.
See my before and after pictures
|01-26-2013, 11:44 AM||#3|
Very Gabby LCF Member!!!
Join Date: Mar 2003
I did not lose on JUDDD following lowcarb. Some of my DD's are LC just due to the nature of the diet but not the UD's.
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/163/139 JUDDD 08/01/2015
|01-26-2013, 11:50 AM||#4|
Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Lot's of the JUDDD BUDDDs eat LC. Some people (like me) start out LC and gradually raise their carbs to higher levels than strict LC allows.
JUDDD is a format and does not care what you eat - just how many calories are in the food.
JUDDD is also a very gradual way to lose weight. A few BUDDDs are sprinters, but most of us poke along at a pound or two a week.
Sirtuin enzyme production (the basis of JUDDD) is invoked when the body enters ketosis - either my avoiding carbs, or by eating very low cal on DD, or ... there are several other ways to invoke SIRTs without endangering your health (see the potato hack). I suspect each of our bodies has a set level of enzyme production - meaning I am not sure whether eating LC and eating very low cal will speed up your weight loss speed. But, if LC is where you are most comfortable, there is no conflict between LC and JUDDD.
Still at goal 2/6/13
STILL below goal 2/15/14
I did not "lose" weight. I evicted it. It is gone and it ain't coming back!
JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.