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Old 01-26-2013, 06:05 AM   #1
Junior LCF Member
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Join Date: Dec 2012
Location: finding myself
Posts: 45
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Start Date: restart DEC 2013
fry bread

I started out trying to make tortillas. Not tortillas but still good with a couple over easy egggs.
1 C Bob's Red mill baking mix
1C carbquik
1/2 two baking powder
Pinch of salt
3 Tbls coconut oil
1/2 C hot water
Mix all dry ING. Add coconut oil I used me hand but a pastry cutter would work. Add water a little at a time and knead till smooth. Divide in to 14 little balls then flaten. Put a little oil in saute pan. Brown till golden. Makes 14 little discs of nutty, crunchy bready goodness.
79 cals
7.1 carbs
4.4 fiber
2.7 net carbs
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Old 01-26-2013, 08:55 AM   #2
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Join Date: Jul 2011
Location: Central Texas
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Stats: 199.6/182/150
WOE: Atkins 4/09; CNS/Ultra LC 4/16
Start Date: 4/21/09 Height 5'5", Age 67
Sounds really good, but I'm avoiding all wheat now and it is present in both bake mixes.
My recipe website: http://buttoni.wordpress.com/
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Old 01-27-2013, 07:51 AM   #3
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This sounds good to me too. Thanks for the recipe.
I have to get some bob's mix before I can try it though.
I used to love fried bread.
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