Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Atkins Induction
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 01-25-2013, 02:36 PM   #1
Mel K
Junior LCF Member
Join Date: Oct 2012
Posts: 30
Gallery: Mel K
Stats: 170/160/135
WOE: Low-Carb
Start Date: January 22, 2013
Flaxseed Allowed?

I found this recipe for Flax Crackers. Before I get too excited, I wanted to make sure I can have flaxseed while on induction.

Mel K is offline   Reply With Quote

Sponsored Links
Old 01-25-2013, 02:39 PM   #2
Junior LCF Member
Join Date: Jan 2013
Location: Hoosier Heartland
Posts: 33
Gallery: Susann
Stats: 252/236/130-5'4"
WOE: Atkins
Start Date: 01/14/2013
Those look good! I hope someone that knows will answer-I want to make them!
Susann is offline   Reply With Quote
Old 01-25-2013, 06:42 PM   #3
Geekin' in Utah
Senior LCF Member
Geekin' in Utah's Avatar
Join Date: Jan 2013
Location: Near Salt Lake City, UT
Posts: 119
Gallery: Geekin' in Utah
Stats: 236(restart)/190/189/175
Start Date: WLS: 5/2005 (362lbs), NK: 1/10/13
They are allowed in moderation. They are the only seed that is allowed, and the goal of them being in the plan is to make sure you have enough fiber. I regularly put them on salads or hide them in other places for that purpose.

That said, as a seed, it is possible they could influence your initial loss. Don't go crazy with them and if you do stall, consider testing them as a hypothesis.
Geekin' in Utah is offline   Reply With Quote
Old 01-26-2013, 04:12 AM   #4
Major LCF Poster!
emel's Avatar
Join Date: Apr 2003
Location: VA
Posts: 1,389
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
My plan is DANDR. 1 Tbl a day of flaxmeal is allowed.
If you want a cracker, you can fry pepperoni in a dry skillet til it gets crisp.
Or you can take a slice of cheese. Cut it into 16 squares, put on parchment paper or an unwaxed paper plate, leaving room between because they spread out. Nuke for a minute or until they start to get browned. I like muenster, but the original recipe used american.

Cheese sticks work, too. Cut them into 8 pieces.

ETA... sometimes the sliced cheese i get is too thin, in which case I stack 2 squares together before nuking.
Keep calm and carry on.

Last edited by emel; 01-26-2013 at 04:13 AM..
emel is offline   Reply With Quote
Old 01-28-2013, 04:58 PM   #5
Big Stevie
Senior LCF Member
Big Stevie's Avatar
Join Date: Jul 2012
Location: So Cal
Posts: 879
Gallery: Big Stevie
Stats: 260 Start/215 goal
WOE: Atkins
Start Date: 1-1-18 back again
Yes you can eat it. Look up the recipe for 1 minute muffins. They help out a lot and they taste pretty good.
Big Stevie is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 08:41 PM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.