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Old 01-25-2013, 11:49 AM   #1
Debrat3
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Join Date: Nov 2004
Location: WA. state
Posts: 316
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Stats: 257/235/goal 130 5'3"
WOE: Atkins 72
Start Date: Oct. 12,2011/restart Oct.1,2012
Update On Lowering My Calories!

Five days ago I lowered my cals by 100 on both rotation days because I wasnt losing, thanks to all your help. Today I am at a new low and have went down 5 pounds. I couldnt be happier. Long time coming for me but I think now I could be on a downward trend.
I just wanted to encourage anyone who might be in the place I had been for weeks.
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weight 257/235/130
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Old 01-25-2013, 12:36 PM   #2
sdjade
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Join Date: Jan 2012
Location: Southern California
Posts: 191
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WOE: JUDDD
Start Date: LC 10-2011, JUDDD 04-01-2012
Excellent news Debbie!!!
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Old 01-25-2013, 12:43 PM   #3
Flutter
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Join Date: Nov 2012
Location: Michigan
Posts: 3,446
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Debbie, that is so wonderful! I'm so happy you've tweaked a bit and found a way around that stubborn lull! Woohooo!!!!
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Old 01-25-2013, 12:45 PM   #4
SICCHI
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Join Date: Sep 2012
Location: MELBORNE, AUS
Posts: 387
Gallery: SICCHI
Stats: 149/138/130
WOE: FAST-5
Start Date: 29/8/12
So happy for you! All that hard work, its about time the scale moved!
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Old 01-25-2013, 12:55 PM   #5
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 11,247
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WOE: HDE/JUDDD/Lowish Carb
That's SUCH good news Debbie! So happy for you, and it's a great reminder to all of us.
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~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 01-25-2013, 01:17 PM   #6
KeirasMom
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,247
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
It's all about finding your sweet spot, and it sounds like you've found yours!

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JUDDD got me where I want to be!
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Old 01-25-2013, 01:20 PM   #7
svenskamae
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Join Date: May 2012
Location: Minneapolis
Posts: 2,122
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Stats: 235/178/135 5'3"
WOE: Nutritional Ketosis/Primal/JUDDD
Start Date: January 15, 2012
Quote:
Originally Posted by Debrat3 View Post
Five days ago I lowered my cals by 100 on both rotation days because I wasnt losing, thanks to all your help. Today I am at a new low and have went down 5 pounds. I couldnt be happier. Long time coming for me but I think now I could be on a downward trend.
I just wanted to encourage anyone who might be in the place I had been for weeks.
I'm really happy for you, Debbie. I think I'm going to follow your example, and I hope you are at the start of a downward trend. Thanks for helping me hang in there through my current plateau and not give up.
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Old 01-25-2013, 01:22 PM   #8
JayLynn
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Join Date: Apr 2012
Location: Pacific Northwest
Posts: 1,120
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WOE: A mix of LCHF, JUDDD, HDE
Start Date: A new start LC JUDDD1/1/14--lost 12 last yr
Great news Debbie! JUDDD is amazing how you can make adjustments and see the weight start coming off. Very happy for you!

I see you're in WA too...maybe we're neighbors!
__________________
♥♥♥Jan♥♥♥ size 28/size 18/??

"Accomplishing a goal is not as important as the person you become accomplishing it."
— Neil Armstrong
“Food is the most intimate thing you can buy…Unlike clothes and shoes that dress the outside, food goes into your body and builds who you become.” – Ani Phyo
"In the beginning, we make our habits. Over time, our habits make us."
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Old 01-25-2013, 01:31 PM   #9
Flossyliz
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Join Date: Sep 2012
Location: England
Posts: 1,485
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Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Debbie, I'm so happy for you!
Congratulations for keeping the faith.
Well done!
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Old 01-25-2013, 01:56 PM   #10
Carly
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Join Date: Mar 2012
Location: New York
Posts: 8,770
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)

I could not be happier for you!!!
Much deserved!!!!!!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-25-2013, 01:57 PM   #11
Luna Loca
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Join Date: Jul 2002
Location: Austin
Posts: 1,167
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Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
__________________
"before" from the bad old days.

"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
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Old 01-25-2013, 02:56 PM   #12
Eieio
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,383
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Stats: 155/150/140
WOE: Atkin, JUDDD
Start Date: Dec-10
Great Debra
Think it was SofieCat that posted about "shaking things up" back when!
U shook it up and weight went down!! Very encouraging.
Seeee
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Old 01-25-2013, 04:32 PM   #13
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,105
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Great news, Debra!!!!!!
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 01-25-2013, 04:35 PM   #14
mamadodge
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Join Date: Aug 2012
Posts: 113
Gallery: mamadodge
Stats: 217.8/200.7/168
WOE: JUDDD baby!
Start Date: 1/3/13
What a great reward for being persistent and not giving up! WTG!!!
__________________
Jenn
****************************
Started LC 8/27/12 @ 229.6

Started JUDDD 1/3/12 @ 217.8
***************************
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Old 01-25-2013, 04:53 PM   #15
gotitnow
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Join Date: May 2011
Location: Dallas, Texas
Posts: 1,038
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WOE: JUDDD
Debra, you stayed on track, came here, took advice, and had great results! I admire you!! What great motivation to keep on keeping on, too!

Phyl
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Old 01-25-2013, 05:04 PM   #16
tofucheez
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Jaylynn--
I'm in Wa, too. It would be funny if some people on the board actually knew each other in person!
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Old 01-25-2013, 05:10 PM   #17
melanie09
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Join Date: Mar 2012
Location: North Carolina
Posts: 405
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Congrats!!!!
__________________
Journal: Melanie on a Mission

15 lbs gone: 202 11/5/12
25 lbs gone: 192 1/19/13
32 lbs gone: 185 4/16/13
40 lbs gone:177
Now at a healthy weight: 168
Goal weight with 57 lbs gone: 160


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Old 01-25-2013, 06:36 PM   #18
Beeb
Why wait, just do it NOW!
 
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,509
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Stats: I weigh what I weigh and so be it! :)
WOE: Eating healthy and portion control
Great inspiration!!
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A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
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Old 01-25-2013, 06:47 PM   #19
Yennie
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Join Date: Jan 2013
Location: PNW
Posts: 1,544
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Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
Great job! I haven't been at this long enough to lull, but its great to know, in advance, that there is excellent help.
I'm super impressed that you worked through the lull & didn't throw in the towel. That's what I would have done in the past but stories like yours give me such hope & inspiration!
Oh, and I'm in WA too!
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Old 01-25-2013, 08:12 PM   #20
JayLynn
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Join Date: Apr 2012
Location: Pacific Northwest
Posts: 1,120
Gallery: JayLynn
WOE: A mix of LCHF, JUDDD, HDE
Start Date: A new start LC JUDDD1/1/14--lost 12 last yr
hey all you washingtonians... I'm about an hour from seattle, across the puget sound.

I love all the little "how I changed it up and got the scales moving" stories!

Its great to come here and get so many awesome ideas.
__________________
♥♥♥Jan♥♥♥ size 28/size 18/??

"Accomplishing a goal is not as important as the person you become accomplishing it."
— Neil Armstrong
“Food is the most intimate thing you can buy…Unlike clothes and shoes that dress the outside, food goes into your body and builds who you become.” – Ani Phyo
"In the beginning, we make our habits. Over time, our habits make us."
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Old 01-25-2013, 10:06 PM   #21
Debrat3
Senior LCF Member
 
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Join Date: Nov 2004
Location: WA. state
Posts: 316
Gallery: Debrat3
Stats: 257/235/goal 130 5'3"
WOE: Atkins 72
Start Date: Oct. 12,2011/restart Oct.1,2012
Thanks everyone. I am so excited. I was really starting to think this wasnt going to work for me. I hope to give you more good news down the way.

Washingtonians Im in eastern WA. Im in the desert away from rainy Seattle
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Debbie

weight 257/235/130
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Old 01-26-2013, 02:35 AM   #22
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,626
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
The great experiment is a success!!!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 01-26-2013, 11:11 AM   #23
Yennie
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Join Date: Jan 2013
Location: PNW
Posts: 1,544
Gallery: Yennie
Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
WA'ers: I'm on the Northwest border. We're pretty spread out for being in the same state.
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