Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 01-24-2013, 05:56 AM   #1
RDBhan
Senior LCF Member
 
RDBhan's Avatar
 
Join Date: Sep 2008
Location: Syosset, NY
Posts: 746
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Thursday workouts?

Body Combat 60 tonight. Keep moving everyone!
RDBhan is offline   Reply With Quote

Sponsored Links
Old 01-24-2013, 07:21 AM   #2
yvonne326
Senior LCF Member
 
yvonne326's Avatar
 
Join Date: Jun 2002
Location: New Jersey
Posts: 137
Gallery: yvonne326
Stats: 197/193/160
WOE: Low Carb & Exercise
Start Date: 5/28/14
30 minutes on Bowflex
30 minutes high-intensity cardio on bike (hill workout)


I find that exercise with Low-Carb works the best for me as long as I keep the water consumption up. I can even go higher in carbs and still lose which is perfect for my lifestyle

I encourage everyone to add some sort of workout daily...even if only walking up the stairs a few times.
__________________
Back on the Wagon after 10 years. For Health and Weight Loss. Atkins....with extra no-nitrate bacon
yvonne326 is offline   Reply With Quote
Old 01-24-2013, 07:31 AM   #3
wannalose
Junior LCF Member
 
wannalose's Avatar
 
Join Date: Oct 2003
Location: getting it together
Posts: 53
Gallery: wannalose
Stats: 229/208.4/155
WOE: ww/lower carb
Start Date: 2/18/10// restart 6/6/13
Oh!! I did body combat the otehr night for the first time - I liked it! I did body step last night (I LOVE that class) so tonight I am sticking with low cardio.

I am thinking some lunges, pushups, squats, calf raises etc.

One of my bucket list items is to be able to do 25 pushups without stopping using good form. I probably can;t even do one good one right now. But I am really going to work on it!
wannalose is offline   Reply With Quote
Old 01-24-2013, 12:18 PM   #4
Gilded Lily
Senior LCF Member
 
Gilded Lily's Avatar
 
Join Date: Jun 2004
Location: Happy Candy Sweet House
Posts: 818
Gallery: Gilded Lily
Looking good, RDBhan!

We did Cardio X this morning. It was the first time we had ever done that particular workout. I liked it. Not too hard, not too easy. Just right. LOL

wannalose, awesome goal!
__________________
I was glad when they said to me, “Let us go into the house of the LORD.” Psalm 122:1

Brenda

hhcg R1P2VLCD40 -26.0 hhcg R2P2VLCD42 -22.4 hcg R3P2VLCD60 -25.6 hhcg R4P2VCLD21 -08.6 Total: -82.6 hhcg R5P2VLCD21 -9.6
Total loss: 100+

My Weight Loss Journal: http://www.lowcarbfriends.com/bbs/we...lilys-pad.html
Gilded Lily is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 01:25 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.