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Old 01-24-2013, 05:56 AM   #1
Senior LCF Member
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Join Date: Sep 2008
Location: Syosset, NY
Posts: 744
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Thursday workouts?

Body Combat 60 tonight. Keep moving everyone!
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Old 01-24-2013, 07:21 AM   #2
Senior LCF Member
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Join Date: Jun 2002
Location: New Jersey
Posts: 135
Gallery: yvonne326
Stats: 197/193/160
WOE: Low Carb & Exercise
Start Date: 5/28/14
30 minutes on Bowflex
30 minutes high-intensity cardio on bike (hill workout)

I find that exercise with Low-Carb works the best for me as long as I keep the water consumption up. I can even go higher in carbs and still lose which is perfect for my lifestyle

I encourage everyone to add some sort of workout daily...even if only walking up the stairs a few times.
Back on the Wagon after 10 years. For Health and Weight Loss. Atkins....with extra no-nitrate bacon
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Old 01-24-2013, 07:31 AM   #3
Junior LCF Member
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Join Date: Oct 2003
Location: getting it together
Posts: 48
Gallery: wannalose
Stats: restart 224/224/199 (first goal)
WOE: Low carb
Start Date: trying again 1/3/18
Oh!! I did body combat the otehr night for the first time - I liked it! I did body step last night (I LOVE that class) so tonight I am sticking with low cardio.

I am thinking some lunges, pushups, squats, calf raises etc.

One of my bucket list items is to be able to do 25 pushups without stopping using good form. I probably can;t even do one good one right now. But I am really going to work on it!
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Old 01-24-2013, 12:18 PM   #4
Gilded Lily
Senior LCF Member
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Join Date: Jun 2004
Location: Happy Candy Sweet House
Posts: 956
Gallery: Gilded Lily
Looking good, RDBhan!

We did Cardio X this morning. It was the first time we had ever done that particular workout. I liked it. Not too hard, not too easy. Just right. LOL

wannalose, awesome goal!
I was glad when they said to me, “Let us go into the house of the LORD.” Psalm 122:1


hhcg R1P2VLCD40 -26.0 hhcg R2P2VLCD42 -22.4 hcg R3P2VLCD60 -25.6 hhcg R4P2VCLD21 -08.6 Total: -82.6 hhcg R5P2VLCD21 -9.6
Total loss: 100+

My Weight Loss Journal: http://www.lowcarbfriends.com/bbs/we...lilys-pad.html
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