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Old 01-23-2013, 05:36 AM   #1
hot-in-texas
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DD Wednesday!

I'm glad it's a DD, it's my TOM and I'm crampy.
Going to try to incorporate healthy foods on my DDs. And I actually have a plan for today.
Breakfast-skip( besides coffee of course)
Mid morning snack-handful of baby carrots
Lunch-spinach salad tossed w/ 1-2 oz chicken and flax seed
Afternoon snack-medium orange
Evening-almonds,berries and dark chocolate

Last edited by hot-in-texas; 01-23-2013 at 05:38 AM..
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Old 01-23-2013, 05:38 AM   #2
Dottie
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Morning!
Black coffee for breakfast
Might try a potato day w/salsa or tabasco and beef broth soup
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Old 01-23-2013, 05:49 AM   #3
adillenal
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DD
B - 1 egg with SF marmalade, coffee with HWC (140)
L - broth with gluc, celery (40)
D - HB egg (75)
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181/155/145 LC MY WAY 3/15/03
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181.4/179.0/145 Atkins 72 10/31/11
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Old 01-23-2013, 05:50 AM   #4
KeirasMom
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WOE: Back to JUDDD 1/5/15
B: Assam chopped chai (0)
L: Small Wendy's chili with habanero sauce
D: Fish and veggies??

I have an appointment with the Rheumatologist today, so I'm going to work late. I'll probably pick up my chili on the way, so it'll be more like brunch. I have a Quest bar and cottage cheese at work if that doesn't carry me through to dinner. I'll not take a lunch to make up for coming in late.
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Old 01-23-2013, 06:04 AM   #5
SlimNana
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Stats: Age 56 5'6" 165/155/140
WOE: IF 16/8
DD 450 Max. @ 147.7

9:00 Coffee, non-dairy creamer, 1/2 Quest protein bar
1:00 1/2 C. egg whites, 2 Sl. turkey bacon, 1 C. broccoli
5:00 Turkey broth with cooked cabbage & carrot slaw
9:00 Diet hot cocoa

Exercise: 30 min. recumbent bike & 15 min. pilates rebounder

Dawn: Hope all goes well at your Dr. appt. today!
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Last edited by SlimNana; 01-23-2013 at 06:17 AM..
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Old 01-23-2013, 06:53 AM   #6
KeirasMom
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WOE: Back to JUDDD 1/5/15
Thanks SN!

I just remembered Keira's school is doing a fundraiser at Chuck E. Cheese's tonight, so dinner will either be a salad or one slice of pizza. Gotta JUDDD!
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Old 01-23-2013, 07:18 AM   #7
LoCarbGal
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Yep, let us know about your doctor visit, Dawn.

B: SF hot cocoa/instant coffee - very yummy! It's not a high-fat DD so allowed!
L: Wedge of Laughing Cow chipotle cheese, pickles, broth if needed
D: Big bowl of turkey/veg soup

Hot and iced tea as needed through the day.

Goal of around 420 cals.
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Old 01-23-2013, 07:29 AM   #8
Librarygirl
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B-coffee (2 cups) - 95

??? Fasting as long as possible.
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Old 01-23-2013, 08:37 AM   #9
TryingJudd
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Stats: Re-started Judd on 8.5.14
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Start Date: 3.26.12
B- HB egg
L - potatoes
D - potatoes and small amount of protein

Probably 600-800 cals total.
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Old 01-23-2013, 09:00 AM   #10
Yennie
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Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
2nd DD - here we go!
B- coffee w a bit of Splenda & 1 TBS skim milk (got some strange looks from hubby measuring out the milk. Oh well!)
L - hoping to hold off as long as possible
D - Chocolate peanut butter protein shake (240 cal, 30g protein, 8g carb)
I'll use celery and maybe a HB egg if I just can't make it. Oh, and cold medicine LOL.
(Happy to report I've been fever free almost 24 hours!)
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Old 01-23-2013, 09:32 AM   #11
deedee
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Stats: 254/191/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Quote:
I'm glad it's a DD, it's my TOM and I'm crampy.
Same here! Though some DD's I wish I could eat unlimited amounts of chocolate. Nothing else, just chocolate all day long.

Coffee with creamer x 2: 150 calories
sugar free jello: 20 calories
Pickles: 20 calories

Shooting for under 200 today.
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Old 01-23-2013, 11:12 AM   #12
Librarygirl
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WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
coffee - 95
pickles-5
2 wasa crackers -48
LC cheese-35
2 cups broth + scq - 60

Subtotal: 243
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Old 01-23-2013, 11:34 AM   #13
Flutter
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Alot of coffee with 1 TB skim each. (40 cals)
1 HB egg (70)
Not sure of the rest of the day, another HB egg or might made homemade chicken noodle soup & have mainly broth. We'll see!
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Old 01-23-2013, 11:40 AM   #14
vanilla_latte
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WOE: LC/JUDDD
Start Date: Which time?
What I've had so far:

Coffee w/cream
Hot tea w/cream

Decided to not bring anything to work and put off eating as long as possible today. Might have my yocheese pudding later.
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Old 01-23-2013, 12:44 PM   #15
soon
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Adi do you put that orange mamalade on your egg? or do u eat it off the spoon?

DD
protein shake(100) cofee h/h
broth w/ kale and mushrooms (guesstimating 50)
meatballs w/ 1/4 of spaghetti squash
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Old 01-23-2013, 01:05 PM   #16
Lychee
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WOE: JUDDD
Start Date: January 2013
Not eating until tonight (except for snacking from my dinner, which I already prepped -- For some reason it helps me a lot to have it ready so I can look forward to it.)
I'm a little hungry, but nothing too bad. I may have been hungrier yesterday on my UD.
I'm fantasizing about having a DD next with only treats: dark chocolate, kombucha and roasted seaweed. We shall see...
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Old 01-23-2013, 01:21 PM   #17
adillenal
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Quote:
Originally Posted by soon View Post
Adi do you put that orange mamalade on your egg? or do u eat it off the spoon
The marmalade goes on the egg.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 01-23-2013, 04:19 PM   #18
soon
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thanks Aldi.

Ugh change of plans I only had 1 meatbal left so I had an Atkins frozen meal instead. Am down to 1 meal
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Old 01-23-2013, 04:24 PM   #19
Librarygirl
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Well I went over by a little, but had a bowl of chili to end my DD. Wow, it was delicious! It didn't taste quite that good last night, but maybe because I'd already had 1500 calories beforehand! Ending very satisfied, although I would have liked to have a lower DD...can't win em all!
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Old 01-23-2013, 06:42 PM   #20
hot-in-texas
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Ended up with 310 for the day, and got all my healthy fruits, veggies, nuts, seeds, dark chocolate and dark greens in!
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