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#1 |
Major LCF Poster!
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DD Wednesday!
I'm glad it's a DD, it's my TOM and I'm crampy.
Going to try to incorporate healthy foods on my DDs. And I actually have a plan for today. Breakfast-skip( besides coffee of course) Mid morning snack-handful of baby carrots Lunch-spinach salad tossed w/ 1-2 oz chicken and flax seed Afternoon snack-medium orange Evening-almonds,berries and dark chocolate Last edited by hot-in-texas; 01-23-2013 at 05:38 AM.. |
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#2 |
Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,971
Gallery: Dottie
WOE: ADF mostly Paleo
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Morning!
Black coffee for breakfast Might try a potato day w/salsa or tabasco and beef broth soup
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https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ The past is beyond your control. The future starts right now, this moment: take control! |
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#3 |
Very Gabby LCF Member!!!
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DD
B - 1 egg with SF marmalade, coffee with HWC (140) L - broth with gluc, celery (40) D - HB egg (75)
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adi 5'7" 69 years old 181/155/145 LC MY WAY 3/15/03 155/144/140 LFL 5/05/04 181.0/168.0/145 07/25/11 The Rice Diet 180/132/139 JUDDD 01/01/2011 157/148/139 JUDDD 07/28/2014 169/161/139 JUDDD 08/01/2015 174/159/139 JUDDD 09/17/2017 |
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#4 |
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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B: Assam chopped chai (0)
L: Small Wendy's chili with habanero sauce D: Fish and veggies?? I have an appointment with the Rheumatologist today, so I'm going to work late. I'll probably pick up my chili on the way, so it'll be more like brunch. I have a Quest bar and cottage cheese at work if that doesn't carry me through to dinner. I'll not take a lunch to make up for coming in late.
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Dawn JUDDD got me where I want to be! ![]() |
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#5 |
Senior LCF Member
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DD 450 Max. @ 147.7
9:00 Coffee, non-dairy creamer, 1/2 Quest protein bar 1:00 1/2 C. egg whites, 2 Sl. turkey bacon, 1 C. broccoli 5:00 Turkey broth with cooked cabbage & carrot slaw 9:00 Diet hot cocoa Exercise: 30 min. recumbent bike & 15 min. pilates rebounder ![]() Last edited by SlimNana; 01-23-2013 at 06:17 AM.. |
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#6 |
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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Thanks SN!
I just remembered Keira's school is doing a fundraiser at Chuck E. Cheese's tonight, so dinner will either be a salad or one slice of pizza. Gotta ![]()
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Dawn JUDDD got me where I want to be! ![]() |
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#7 |
Way too much time on my hands!
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Yep, let us know about your doctor visit, Dawn.
B: SF hot cocoa/instant coffee - very yummy! It's not a high-fat DD so allowed! L: Wedge of Laughing Cow chipotle cheese, pickles, broth if needed D: Big bowl of turkey/veg soup Hot and iced tea as needed through the day. Goal of around 420 cals.
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~~~LCG aka Carol~~~ ![]() Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham My Journal: LoCarbGal's Balancing Act ~ Part 2 |
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#8 |
Big Yapper!!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
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B-coffee (2 cups) - 95
??? Fasting as long as possible.
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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." *Cindy* ![]() |
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#9 |
Major LCF Poster!
Join Date: Mar 2012
Posts: 1,968
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
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B- HB egg
L - potatoes D - potatoes and small amount of protein Probably 600-800 cals total. |
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#10 |
Major LCF Poster!
Join Date: Jan 2013
Location: PNW
Posts: 1,539
Gallery: Yennie
Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
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2nd DD - here we go!
B- coffee w a bit of Splenda & 1 TBS skim milk (got some strange looks from hubby measuring out the milk. Oh well!) L - hoping to hold off as long as possible D - Chocolate peanut butter protein shake (240 cal, 30g protein, 8g carb) I'll use celery and maybe a HB egg if I just can't make it. Oh, and cold medicine LOL. (Happy to report I've been fever free almost 24 hours!) |
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#11 |
Major LCF Poster!
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#12 |
Big Yapper!!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." *Cindy* ![]() |
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#13 |
Very Gabby LCF Member!!!
Join Date: Nov 2012
Location: Michigan
Posts: 3,468
Gallery: Flutter
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
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Alot of coffee with 1 TB skim each. (40 cals)
1 HB egg (70) Not sure of the rest of the day, another HB egg or might made homemade chicken noodle soup & have mainly broth. We'll see!
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Melinda |
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#14 |
Major LCF Poster!
Join Date: Mar 2009
Location: Right here :)
Posts: 2,308
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: IF/LC
Start Date: Which time?
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What I've had so far:
Coffee w/cream Hot tea w/cream Decided to not bring anything to work and put off eating as long as possible today. Might have my yocheese pudding later.
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-vanilla "One way to begin to see how vastly indulgent we usually are is to fast. One finds out what an astonishing amount of time is spent in the planning, purchasing, preparing, eating, and cleaning up of meals." - Elisabeth Elliot |
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#15 |
Senior LCF Member
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Adi do you put that orange mamalade on your egg? or do u eat it off the spoon?
DD protein shake(100) cofee h/h broth w/ kale and mushrooms (guesstimating 50) meatballs w/ 1/4 of spaghetti squash
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#16 |
Senior LCF Member
Join Date: Jan 2013
Location: NorCal
Posts: 87
Gallery: Lychee
WOE: ADF
Start Date: Jan 2016 (again)
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Not eating until tonight (except for snacking from my dinner, which I already prepped -- For some reason it helps me a lot to have it ready so I can look forward to it.)
I'm a little hungry, but nothing too bad. I may have been hungrier yesterday on my UD. I'm fantasizing about having a DD next with only treats: dark chocolate, kombucha and roasted seaweed. We shall see... |
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#17 | |
Very Gabby LCF Member!!!
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Quote:
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adi 5'7" 69 years old 181/155/145 LC MY WAY 3/15/03 155/144/140 LFL 5/05/04 181.0/168.0/145 07/25/11 The Rice Diet 180/132/139 JUDDD 01/01/2011 157/148/139 JUDDD 07/28/2014 169/161/139 JUDDD 08/01/2015 174/159/139 JUDDD 09/17/2017 |
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#19 |
Big Yapper!!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
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Well I went over by a little, but had a bowl of chili to end my DD. Wow, it was delicious! It didn't taste quite that good last night, but maybe because I'd already had 1500 calories beforehand!
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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." *Cindy* ![]() |
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