Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Main Lowcarb Lobby
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 01-23-2013, 04:24 AM   #1
Senior LCF Member
Amber_Baby's Avatar
Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 882
Gallery: Amber_Baby
Stats: 294/199
WOE: Atkins/LCHF
Start Date: July 2017
It's WEDNESDAY! What Are You Eating Today?

Morning all. Halfway through the week and this is only my second day in the office – can’t be bad!

I’ll be honest and say that for a couple of weeks at the beginning of the year I really wobbled and was eating too much. I put a few pounds back on but didn’t have the heart to change my stats. Well, after a full week of induction (or it will be a full week at midnight!) I am happy to report a new low on the scales as of this morning. I am now a total of 32 pounds down and I am back in the ‘zone’ and loving it!

Breakfast: Atkins dark chocolate shake.

Lunch: Tuna mayo with lettuce and gherkin. I might also pop to Starbucks at lunchtime for a large Americano with single cream and sugar free vanilla syrup.

Dinner: Gammon steak with two fried eggs and a roasted tomato.

Snacks: Peperami, babybel if needed.

Plus at least two litres of water and a berocca.
Amber_Baby is offline   Reply With Quote

Sponsored Links
Old 01-23-2013, 05:03 AM   #2
Senior LCF Member
luvmybabyhead's Avatar
Join Date: Jun 2011
Location: Dixie
Posts: 383
Gallery: luvmybabyhead
Start Date: 7/17/13
Congrats Amber on the loss!

B: coffee w/H&H
S: cheese & HB egg
L: Tuna salad with mayo
s: HB egg
D: no clue, probably ham salad w/pickles

As always, lots of black coffee and hot tea and water too.
Hello! I'm Shannon. Nice to meet you.
luvmybabyhead is offline   Reply With Quote
Old 01-23-2013, 05:55 AM   #3
Junior LCF Member
wannalose's Avatar
Join Date: Oct 2003
Location: getting it together
Posts: 48
Gallery: wannalose
Stats: restart 224/224/199 (first goal)
WOE: Low carb
Start Date: trying again 1/3/18
here's my menu for today:

B: left over grilled sausage from last night, and coffee wHWC
L: turkey roll ups and spaghetti squash
S: Olives
D: Chicken and Broccoli
wannalose is offline   Reply With Quote
Old 01-23-2013, 06:11 AM   #4
Major LCF Poster!
Patkid's Avatar
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,334
Gallery: Patkid
Stats: 199/166.8/165
Start Date: Feb. 3, 2014
Good Morning!
Way to go!!!, Amber. I bet that feels great.

B: scrambled eggs and freshly cooked/crumbled bacon
L: Taco Salad minus the taco, of course
S: trying not to snack

Still struggling w/ water.
Black coffee at will.
68 years old

"My boots are old and my coat is torn.
I am no longer young and not half perfect"

quoting Poet, Mary Oliver.
Patkid is offline   Reply With Quote
Old 01-23-2013, 06:27 AM   #5
Senior LCF Member
Meli-Mel's Avatar
Join Date: Apr 2003
Location: Nebraska
Posts: 363
Gallery: Meli-Mel
Stats: 190/171.4/150
Start Date: September 24, 2012
B: coffee w/ hwc, 2 egg muffins
L: chicken fajita bowl w/ sour cream
S: almonds
D: OMG chicken, broccoli
S: celery w/ crm cheese/sour cream/pepperoni chip dip
Meli-Mel is offline   Reply With Quote
Old 01-23-2013, 07:21 AM   #6
Senior LCF Member
cabrioluvr's Avatar
Join Date: Apr 2004
Location: Hot and humid
Posts: 813
Gallery: cabrioluvr
Stats: 18-20 / 12 / 6-8
WOE: Atkins!
Start Date: 03/2000
Congrats Amber!!

B: 2 eggs, 2 bacon, coffee with CO and coconut milk

L: organic greens with cuke, tomato and whole avocado with homemade vinaigrette dressing

D: leftover crock pot chicken with creamy cauli and grassfed butter

S: couple tbsp of pumpkin with a little coconut milk, stevia and pumpkin pie spices
cabrioluvr is offline   Reply With Quote
Old 01-23-2013, 07:55 AM   #7
Chatty Cathy
clackley's Avatar
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,147
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
and good morning!! Way to go Amber!!

coffee/hwc x 2 and 1 vco
cauli/mac casserole
cream cheese and almond crackers and dill pickle
Italian sausage soup with 1 buttered savory roll

TOTALS: 14g net carbs 92g fat 43g protein
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!

Last edited by clackley; 01-23-2013 at 07:58 AM..
clackley is offline   Reply With Quote
Old 01-23-2013, 08:04 AM   #8
Senior LCF Member
Darkginger's Avatar
Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 450
Gallery: Darkginger
Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Congrats, Amber - well done you!

2 pints black coffee, no sweeteners

2 fried duck eggs
6 fried button mushrooms
6 strips streaky bacon

Leftover Prawn Creole (only 5 prawns, it was small!)

Hmm..I don't really know - I have a cauliflower, so might do cauli cheese, or I have a couple of venison steaks (planning on cooking them with a red wine and blackberry sauce), but pretty sure Dad will be too full from his lunchtime chicken pie to eat one. I also have some tiny scallops that Tescos subbed for the usual large scallops - might pan fry and throw those into a salad with some crumbled crispy bacon, although I think we're out of tomatoes (it's the day before food delivery). Also some one-day-out-of-date smoked salmon (it's smoked, so I don't believe the best before date) and some cream cheese. Pondering - won't starve, anyway!
My little chatty place about all my interests!
"What contemptible scroundrel stole the cork from my lunch?"
WC Fields
Darkginger is offline   Reply With Quote
Old 01-23-2013, 08:46 AM   #9
Senior LCF Member
someonelikeyou's Avatar
Join Date: Jun 2001
Posts: 170
Gallery: someonelikeyou
WOE: Atkins
Start Date: Re-Start January 2014
Stay the pace Amber! You're doing great.
someonelikeyou is offline   Reply With Quote
Old 01-23-2013, 08:47 AM   #10
Senior LCF Member
clare_o's Avatar
Join Date: Nov 2012
Location: London, UK
Posts: 139
Gallery: clare_o
Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
Hi all. This appears to be the slowest work day in history…


B- an egg and some mushrooms fried in coconut oil, coffee with cream
L- mortadella and camembert salad with mayo
D- half a red pepper stuffed with tuna, mayo and emmental cheese, roasted in the oven with broccoli on the side

clare_o is offline   Reply With Quote
Old 01-23-2013, 08:50 AM   #11
Very Gabby LCF Member!!!
cfine's Avatar
Join Date: Apr 2012
Location: Tennessee
Posts: 3,853
Gallery: cfine
Stats: 280/207
WOE: eating from the animal kingdom
Start Date: April 2012
Congrat Amber!!

B-two eggs w/one hot dog

L-tuna and avocado on a big green salad

D-grilled trout and broccoli

S-fat bomb or almond cookie or both
cfine is offline   Reply With Quote
Old 01-23-2013, 09:01 AM   #12
Senior LCF Member
readyfredy's Avatar
Join Date: Oct 2012
Location: California
Posts: 421
Gallery: readyfredy
Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
bfast - cottage cheese and chia seeds, coffee with hh

snack - second coffee with hh

lunch - not sure yet

dinner - chicken and veg
Goal 1: 8/5/14 165
Goal 2: 9/5/14 155
Goal 3: 9/30/14 149 (no longer overweight)
Goal 4 10/31/14 139 (almost there!)
Goal 5: 11/30/14 130 (GOAL!)
readyfredy is offline   Reply With Quote
Old 01-23-2013, 10:31 AM   #13
Junior LCF Member
Join Date: Mar 2011
Location: Santa Clara, CA (Originally Sydney, Australia)
Posts: 16
Gallery: hluxe
Stats: 165/165/135
WOE: Atkins
Start Date: 1/14/2013
Congrats, Amber!

Breakfast - 5 slices low sodium salami, 1/2 cup snow peas and a tablespoon of homemade ranch with 2 glasses of iced chamomile tea

Lunch - Four cheese and scallion omelet with a side of fried beef.

Snack - Not sure yet, probably some freshly baked mini lemon cheesecakes.

Dinner - Meatball sauce with yellow zucchini 'spaghetti', romaine salad with fresh parmesan and lemon garlic dressing

Snack - Chai tea with HWC and a mini cheesecake.

Trying to hit my herbal tea/water target today.
hluxe is offline   Reply With Quote
Old 01-23-2013, 02:12 PM   #14
Senior LCF Member
Join Date: Jun 2004
Posts: 750
Gallery: Jannybunny
Congratulations, Amber!

L: Ham and celery salad; a cup of low sodium chicken broth

D: My husband will be back in town so we will go out for dinner. I'll probably have a blackened chicken salad with blue cheese dressing

I need to pick up the pace on the water. I've been a slacker today
Jannybunny is offline   Reply With Quote
Old 01-23-2013, 02:24 PM   #15
Junior LCF Member
Join Date: Sep 2010
Location: Nashville, TN
Posts: 5
Gallery: prettygirlpoppin
Stats: 273/266/150
WOE: Atkins
Start Date: July19, 2010
Congratualations! I started on the induction on January 3rd and as of Tuesday I have a total of 10.4 pounds and counting. I stalled for three days when I drank the Atkins shakes and was eating an Atkins bar for a snack. It was too much I guess and jsut didnt work but that was part of learning what works for my body.

Menu: Breakfast-bratwurst sausage and HB egg
Lunch-Chicken Salad with cucumber, tomatoes, onion-no dressing
Snack-Pork Rinds
Dinner-Not really hungry I had a late lunch so I might end up eating a dill pickle (love those)
prettygirlpoppin is offline   Reply With Quote
Old 01-23-2013, 04:57 PM   #16
Major LCF Poster!
SpikersMom's Avatar
Join Date: May 2010
Posts: 1,094
Gallery: SpikersMom
Stats: 180 highest ever/161/145
WOE: limit AS/Fung fasting/being mindful
Start Date: 6/27/2016
Work has been crazy. In the meantime . . . .

B: 4 slices bacon, 2 eggs scrambled with butter
L: Atkins frozen meal - chicken pot pie - pretty good! small spinach salad
s: small bag of pistachios - one of my office buds threw it at me!
D: chicken and veggies

Some water today but need to drink more!
SpikersMom is offline   Reply With Quote
Old 01-23-2013, 05:18 PM   #17
Senior LCF Member
evas's Avatar
Join Date: Mar 2011
Location: San Diego
Posts: 257
Gallery: evas
Stats: 255/215/155
WOE: Mostly Primal + IF
B - 2 cups coffee
L - Chicken Tortilla soup (minus the tortillas) with sour cream, cotija cheese and cilantro
D - italian sausage sliced and mixed in with sauteed mushrooms & onions and topped with melted asiago + a small side salad with greens, cukes, tomatoes and red wine vinaigrette

Didn't drink as much water today as I should have, work was insanely busy so I didn't have nearly as much time to sip away through the day! Trying to fit in as much as possible tonight
evas is offline   Reply With Quote
Old 01-23-2013, 06:11 PM   #18
Senior LCF Member
IWILLDOIT1978's Avatar
Join Date: Dec 2006
Posts: 551
Gallery: IWILLDOIT1978
Stats: 287/287/150
Start Date: 11-4-06 restart 12-1
breakfast- 1 sausage patty and heavy cream
lunch- 2 hamburger patties with cheese on top and broccoli and pepsi max
dinner- 3 fried eggs and pepsi max
snack- heavy cream

total carbs= 11 carbs
total calories= too many!!!!!
You must do the thing you think you cannot do!!
IWILLDOIT1978 is offline   Reply With Quote
Old 01-23-2013, 09:13 PM   #19
Senior LCF Member
healed01's Avatar
Join Date: May 2008
Location: Canada
Posts: 62
Gallery: healed01
Stats: 183/142/135
WOE: Atkins/low carb
Start Date: May 23 2008
B: BP coffee
Lunch: 3 eggs, 5oz pork butt,1/2 avocado
snack: tons of water
NO GUM! 2tsp borage oil

Dinner: more pork shoulder and 1 cup of green beans fried in CO and garlic
Dessert: 3 cream cheese clouds

138grams of fat 20gr carbs 11.73gr net carb 79gr protein
Sept 2011: Restart Atkins to get to 135lbs

What is my CCL?
healed01 is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 01:11 AM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.