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Old 01-22-2013, 03:55 AM   #1
Amber_Baby
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 536
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Stats: 258/258/168, 5'9", 27
WOE: Atkins
Start Date: 27th January 2015
It's TUESDAY! What Are You Eating Today?

Morning all. There’s still plenty of snow around but it’s beginning to melt so I’m back at work today. The novelty has really worn off now, I am looking forward to warmer times!!

Breakfast: Two eggs scrambled in butter with smoked salmon, lemon juice and black pepper and a coffee with double cream and toasted marshmallow da vinci.

Lunch: Prawns with mayo, lemon juice and paprika, lettuce, cucumber, tomato and yellow pepper.

Dinner: Grilled halloumi with peppers, mushrooms and baby courgettes all sautéed in olive oil.

Snacks: Peperami, babybel if needed.

Plus at least two litres of water and a berocca.
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Old 01-22-2013, 05:50 AM   #2
labmini
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Join Date: Mar 2011
Location: LI, NY
Posts: 334
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Stats: Pregnant!
WOE: Keeping it real, clean and low carb
Start Date: 7/1/12
Good morning!

My day looks like

3 HB eggs, handful of nuts
Taco salad
Roasted chicken with vegetables

Water and tea to drink
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Old 01-22-2013, 06:23 AM   #3
wannalose
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Join Date: Oct 2003
Location: getting it together
Posts: 49
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Stats: 229/208.4/155
WOE: ww/lower carb
Start Date: 2/18/10// restart 6/6/13
Hi!

My days is:

B: two turkey roll ups (turkey, provolone cheese and small bit of cream cheese)
L: Shrimp and mayo, small portion of spaghetti squash with butter and garlic
D: Hot italian sausage on the grill and small salad.
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Old 01-22-2013, 06:23 AM   #4
luvmybabyhead
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Join Date: Jun 2011
Location: Dixie
Posts: 355
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WOE: LC/HF
Start Date: 7/17/13
I've been so hungry the past couple of days! No cheating though, so I am not sure why the hunger.

B: coffee w/H&H
S: ham & cheese roll ups
L: 3 HB eggs & 1 oz pepperjack
S: pepperoni & 1 oz cheddar
D: mexican eggs

Black coffee, unsweetened hot tea, and water too
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Old 01-22-2013, 06:32 AM   #5
mamasooze
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Join Date: Jul 2007
Location: South East Texas
Posts: 739
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Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
B- small smoothie (vanilla with cacao nibs and 1/2 avocado)
L- quinoa/zucchini cakes with salad (leftover from last night)
D- chicken broccoli Alfredo, big ol' salad
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Old 01-22-2013, 06:54 AM   #6
Patkid
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Location: Rockford IL
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Stats: 199/163.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
2nd day of not weighing for me. This is big, folks!

B: eggs scrambled with freshly cooked bacon crumbles
L: taco salad
D: bone in ribeye and broc

NO SNACKING GOAL for today
increase water
black coffee at will
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Pat
67 years old
5'10"
It is time.

Quote from SoHappy: I realized the world would never run out of goodies. I could have them forever. I didn't have to eat them every day, every Up Day, or even every week anymore.

Last edited by Patkid; 01-22-2013 at 07:28 AM..
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Old 01-22-2013, 07:02 AM   #7
Darkginger
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 439
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Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Breakfast
2 pints black coffee, no sweeteners

Lunch
2 fried duck eggs
6 strips streaky bacon

Dinner
Well, if no one gives me a good reason to avoid apricots (see my thread about that), then it'll be Moroccan Lamb, only without the honey, and with fresh apricots instead of dried. If there is a good reason to avoid 'em, it'll turn into Irish Stew instead I rather hope it doesn't!
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Old 01-22-2013, 07:24 AM   #8
Meli-Mel
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Location: Nebraska
Posts: 350
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Stats: 190/182/150
Start Date: September 24, 2012
B: coffee w/ hwc, 2 egg muffins
L: chicken fajita bowl w/ sour cream and cheese
S: almonds
D: OMG chicken- topped w/ mayo/parm cheese mix, roasted brussel sprouts
S: celery w/ pbutter
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Old 01-22-2013, 08:07 AM   #9
clare_o
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Location: London, UK
Posts: 139
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Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
Me too, Amber. Bring on the summer!!

Pleased today because after a couple of weeks a bit stuck at 140lbs, I'm 2 lbs down so into the 130s. Yay

B- mushrooms sauteed in butter, mascarpone cheese, coffee with cream
L- mortadella and camembert salad with mayo
D- chicken breast stuffed with cream cheese and crushed chillies, kale and broccoli
S- Starbucks filter with pouring cream

Clare
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Old 01-22-2013, 08:49 AM   #10
canadiangirl
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- pre workout, coffee with cream and splenda, post workout was 3 tbs homemade granola with almond milk.
L- 3 scrambled eggs with peppers, onion, and ham
D- ribs and butternut squash fries (squash fries are pretty heavy on carbs but have never hindered my weight.
S- if anything, s/f jello cup, pepperoni stick, may make some kale chips
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Last edited by canadiangirl; 01-22-2013 at 08:50 AM..
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Old 01-22-2013, 08:55 AM   #11
mamasooze
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Location: South East Texas
Posts: 739
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Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
Quote:
Originally Posted by Darkginger View Post
Breakfast
2 pints black coffee, no sweeteners

Lunch
2 fried duck eggs
6 strips streaky bacon

Dinner
Well, if no one gives me a good reason to avoid apricots (see my thread about that), then it'll be Moroccan Lamb, only without the honey, and with fresh apricots instead of dried. If there is a good reason to avoid 'em, it'll turn into Irish Stew instead I rather hope it doesn't!
Apricots?
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Old 01-22-2013, 09:54 AM   #12
Darkginger
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 439
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Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Yep, apricots - less than 4g carbs per apricot 3 fresh apricots in recipe = 12g carbs, divided by 2 (me and my Dad) = 6g carb per serving (plus the orange juice, almonds etc.). It's cooking now!
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"What contemptible scroundrel stole the cork from my lunch?"
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Old 01-22-2013, 10:06 AM   #13
Britt1975
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Join Date: Oct 2009
Location: Florida
Posts: 190
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Stats: 331/293/150
WOE: Low carb whole foods
Start Date: 1/14/2013
B: Green tea with splenda, HWC and CO.
L: Avocado half with tuna salad
D: Sausage, mushroom, green chile quiche with green salad

S: On hand if needed - bacon, babybel, laughing cow wedge, boiled egg, pork rinds (I like to have a variety of choices)

I haven't been very hungry lately - trying to make sure I don't eat for eating's sake.

At least 60oz of water, tea with dinner.
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Old 01-22-2013, 10:34 AM   #14
glitterific
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Join Date: Jan 2011
Location: Philly, PA
Posts: 197
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Stats: 224/166/140
WOE: South Beach
B: Coffee, eggs in coconut oil, turkey bacon
L: leftover roasted chicken with roasted vegetables
D: Chicken parm, spaghetti squash, salad with some new EVOO and aged balsamic from a specialty store
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Old 01-22-2013, 10:58 AM   #15
alonewithyou
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Join Date: Sep 2010
Location: Norway
Posts: 453
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Stats: 5'4, 150 lbs
WOE: Atkins >20 carbs a day
Start Date: 09-01-10/10-29-12/01-10-13/07-29-13
B: Mock danish, just eggs, cream cheese and sweetener
L: Oopsie with ham and cheese, flax bun with pb and walden farms jam
D: steak and celeriac
S: half an atkins bar
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Start weight: 150 lbs, 68 kg (BMI 25,6)
Goal 1: 136,4 lbs 62kg
Goal 2: 120, 55kg (BMI 20,7)
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Old 01-22-2013, 11:27 AM   #16
Darkginger
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
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Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Popped back in to say that the Moroccan Lamb recipe (link in my post above) was really lovely - subbed a 1/2 tsp of Splenda for the honey, and 3 fresh apricots for the dried ones. Had it with a tomato (1/2 per serving) and cucumber salad dressed with yogurt mixed with fresh mint, and rocket (arugula?). I'd definitely do it again, though not too often as the orange juice and apricots add up!
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"What contemptible scroundrel stole the cork from my lunch?"
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Old 01-22-2013, 11:32 AM   #17
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 8,470
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hello!!

coffee/hwc x 2 and vco
avocado salad
homemade Italian sausage soup with a buttered savory roll
almond crackers with cream cheese

TOTALS: 16g net carbs 108g fat 50g protein
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 01-22-2013, 01:12 PM   #18
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: leftover low carb chili

D: an omelet with spinach, cheddar and maybe bacon

Water and green tea throughout the day
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Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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Old 01-22-2013, 01:22 PM   #19
mimivac
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 985
Gallery: mimivac
Stats: 160.4/131.4/132 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
At my lowest weight and loving it. Have a date tomorrow so definitely keeping on plan

B: Earl grey tea with 1 half-and-half and 2 splenda
L: Chicken breast with paprika topped with mushroom sauce (mushrooms, heavy cream, paprika, parsley); baked eggplant (eggplant dipped in egg, then coated with mixture of parmesan cheese, almond flour, italian seasoning, and garlic powder; baked in the oven then layered in casserole dish and topped with mozerella cheese and baked again. Topped with spaghetti sauce).
D: Greek salad and 2 hot wings with blue cheese dressing
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Mini Goals: 156 by July 29th -- reached on July 7th!!
152 by August 26th -- reached September 15
148 by September 30 -- reached October 9
144 by October 28 -- reached October 31
140 by November 25 -- reached December 6
136 by December 30 -- reached January 12
132 by January 27
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Old 01-22-2013, 01:56 PM   #20
Michalea
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Join Date: Jan 2013
Posts: 9
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slice of pizza made with chicken & cheese crust
sliced chicken breast with arugala salad with peppers etc.

that's prob it

I'm down from 187 to 181 next mini goal to get under 180
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Old 01-22-2013, 02:35 PM   #21
readyfredy
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Join Date: Oct 2012
Location: California
Posts: 421
Gallery: readyfredy
Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
bfast - 3 eggs, butter, coffee with hh

lunch - steak and cheese

snack - coconut butter and flackers

dinner - steak and green beans
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Goal 1: 8/5/14 165
Goal 2: 9/5/14 155
Goal 3: 9/30/14 149 (no longer overweight)
Goal 4 10/31/14 139 (almost there!)
Goal 5: 11/30/14 130 (GOAL!)
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Old 01-22-2013, 04:02 PM   #22
shelby'snana
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Join Date: Oct 2011
Location: middle of nowhere, Tx
Posts: 4,967
Gallery: shelby'snana
Stats: 173.5/ ? / 127 5'2"
WOE: low carb
Start Date: LC 7/28/2011
Today's food :

B- coffee
atkins shake

L - chicken breast smothered in queso and salad

S - not sure - hamb meat thawed out
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Laura's Life Journey

Laura's Low Carb Life Continues......


ATTITUDE is the difference between an ordeal and an ADVENTURE !!

'If you're tired of starting over, then QUIT stopping !"
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Old 01-22-2013, 04:49 PM   #23
cfine
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,536
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-1/4c. cashews and one cheese stick
S-one fat bomb and one almond cookie
L-bowl of guacamole
D-mahi mahi w/kale
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Old 01-22-2013, 05:38 PM   #24
SiaMia
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Posts: 54
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B: Coffee with HWC and Truvia
L: Shredded Chicken with Melted Cheese
Snack: Spinach Dip With 1 Toasted Cracker
D: Atkins Shake, More Shredded Chicken
Diet Dr. Pepper
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Old 01-22-2013, 08:45 PM   #25
IWILLDOIT1978
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Join Date: Dec 2006
Location: Oklahoma
Posts: 260
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Stats: 266/?/ just to be healthy again!! :)
WOE: LOW CARB
Start Date: 11-4-06 restart 4/4/2013
breakfast- muscle milk
lunch- tuna salad, cheese stick
snack- ham
dinner - 4 fried eggs and 6 slices of bacon

total carbs = 18
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