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Old 01-21-2013, 09:36 PM   #1
Yennie
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Join Date: Jan 2013
Location: PNW
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Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
First DD: check!

It was easier than I had hoped, of course, I "cheated". I don't know if its full blown flu but I've had fevers on & off all day. Sure is an appetite killer but I'm not going to use that as an excuse. I'm sticking with it and I'll take the advantage of an appetite killer.
My DD cals, according to the calculator, are meant to be 443. I came in at 410 using some chicken broth, a chocolate peanut butter protein shake & 2 cheese sticks.
Excited for tomorrow, but worried my appetite won't be there to hit my UD goals of 2228.
Keep on keepin' on! --> My new motto!
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Old 01-22-2013, 01:22 AM   #2
Alison
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Join Date: Jan 2013
Location: Constantly between NY and Boston. NY currently.
Posts: 105
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Stats: -169.5-/-157.5-/-98-
WOE: JUDDD
Start Date: 01/11/2013
Congrats!

And yeah, UDs are sometimes a lot tougher than DDs (at least for me) so I feel your pain. Some advice I got from others here is to have some yummy high cal foods on hand like nuts or peanutbutter. Or go wild with cream and sugar in your coffee if you're into that. (I totally am!) (:

High five and best of luck to you!
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Old 01-22-2013, 03:43 AM   #3
Kissa
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Join Date: Sep 2006
Location: London UK
Posts: 10,568
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Yennie, I hope you feel better soon. You did great sticking to your DD.

You don't have to eat all your DD calories at all. If you are happy eating less on them you will almost certainly lose more quickly. But JUDDD shouldn't be a miserable way to live.

On your UDs you are advised to eat up to your limit especially at the beginning, to jump start the Sirt1 gene.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html

Last edited by Kissa; 01-22-2013 at 04:10 AM..
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Old 01-22-2013, 03:46 AM   #4
Carly
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Join Date: Mar 2012
Location: New York
Posts: 9,109
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Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
KUTGW!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-22-2013, 06:05 AM   #5
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,609
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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JUDDD got me where I want to be!
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Old 01-22-2013, 06:20 AM   #6
Lilybell
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Join Date: Jan 2013
Location: Minnesnowda
Posts: 31
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Stats: 192/181/150
WOE: JUDD
Start Date: January 2, 2013
How you feel better. I know getting that first DD under your belt was a relief!
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Old 01-22-2013, 06:44 AM   #7
sterlinggirl
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WOE: .NK 4/1/15
Start Date: Jan 2012. Name Kimberly
WTG you on your DD..They do get easier, and if your sick, IE FLU.. You will soon know.. dont worry about calories just work on taking care of your body till you are better.. I just went thru the flu thing my self, and it was hard to eat at all , broth mostley and i didnt care or count,, just worked on rest, and feeling better,.. the wOE will still be there when you are better..
__________________
Kimberly

1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
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Old 01-22-2013, 06:53 AM   #8
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,239
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WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."



*Cindy*
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Old 01-22-2013, 06:56 AM   #9
Eieio
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Stats: 155/150/140
WOE: Atkin, JUDDD
Start Date: Dec-10
Great Job Yennie!
Ur first dd is over!
See not as scarey as we thought.
Relax now.
Ei
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Old 01-22-2013, 07:02 AM   #10
Flutter
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Join Date: Nov 2012
Location: Michigan
Posts: 3,452
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Feel better hun! Good for you getting through that 1st DD, and even attempting to tackle it while sick!
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Old 01-22-2013, 08:04 AM   #11
mom23kids
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WOE: JUDDD for WL/5:2 IF for maintenance
Hope you feel better soon!
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Old 01-22-2013, 08:09 AM   #12
LoCarbGal
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Join Date: Jul 2012
Location: Arizona
Posts: 12,077
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WOE: HDE/JUDDD/Lowish Carb
WTG! Hope you kick this bug out soon!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 01-22-2013, 08:14 AM   #13
hot-in-texas
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Got that behind you, now you're on your way...
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Old 01-22-2013, 08:25 AM   #14
Flossyliz
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Join Date: Sep 2012
Location: England
Posts: 1,493
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Stats: 150/133/125lbs 62yrs 5'2" couch potato
WOE: JUDDDD/LCHF
Start Date: August 27 2012
Well done Yennie! I hope the fluey thing is short-lived.
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Old 01-22-2013, 09:24 AM   #15
Luna Loca
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Join Date: Jul 2002
Location: Austin
Posts: 1,167
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Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
WTG! Hope your flu symptoms are gone and you can enjoy your up day.
__________________
"before" from the bad old days.

"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
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Old 01-22-2013, 08:23 PM   #16
Yennie
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Join Date: Jan 2013
Location: PNW
Posts: 1,544
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Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
Well this will certainly be the most memorable start I've ever had to any diet! Finally took enough medicine to get the fever down for a bit. Tried my heart out to hit my UD goal of 2200 but fell short at around 1700 - and the last 350 of that is from the ridiculous amounts of orange juice I just bought myself. Oh well, I will get as close as I can, and I'm continuing to view this as a primer for good DDs since I know the more I do the easier they'll be! Thanks all for the well wishes!
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Old 01-23-2013, 01:45 AM   #17
Kissa
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Join Date: Sep 2006
Location: London UK
Posts: 10,568
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Just get well.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 01-23-2013, 03:18 AM   #18
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,636
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Just as many of us find it best to start DDs a bit high and tune them down...many of us have to tune UDs 'up'.

Next UD just keep keeping thinking onward and upward!! (It will help when you are not ill and food probably looks like yuck)

You are off to a great start!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 01-23-2013, 03:37 AM   #19
Sammyann
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Location: Florida
Posts: 449
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Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
I hope you feel better soon.
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Old 01-23-2013, 07:22 AM   #20
LoCarbGal
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Location: Arizona
Posts: 12,077
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WOE: HDE/JUDDD/Lowish Carb
Feel better!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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