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Old 01-21-2013, 08:03 AM   #1
melanie09
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Join Date: Mar 2012
Location: North Carolina
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Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
UD/DD calories when working out?

This has probably been answered somewhere but after scanning through I haven't found anything...

I'm doing a low carb JUDDD and 2 weeks ago started working out 3+ times a week. Those are 1 hr long workouts. When I use Johnsons calculator this is what I get.. all at 20% wt loss mode, but different activity levels.

Little or No exercise - 2021 and 404
Light exercise 1-3 days/wk - 2316 and 463
Moderate exercise 3-5 days/wk - 2610 and 522

Which one am I supposed to do???? The difference from little to moderate is alot?!
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Journal: Melanie on a Mission

15 lbs gone: 202 11/5/12
25 lbs gone: 192 1/19/13
32 lbs gone: 185 4/16/13
40 lbs gone:177
Now at a healthy weight: 168
Goal weight with 57 lbs gone: 160


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Old 01-21-2013, 08:23 AM   #2
Carly
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Join Date: Mar 2012
Location: New York
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I say start with little to none, but if you stall or feel super hungry add about 100 to either UD or DD- depending if one is harder and go from there.

Others who exercise more will chime in I'm sure. When I feel well enough to exercise I definately don't want to add my burned calories back in, but that's just me.
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<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-21-2013, 08:47 AM   #3
melanie09
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Join Date: Mar 2012
Location: North Carolina
Posts: 405
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
I've been doing 2300/500-550, but that's a big difference from 2021/404. I kinda panicked when I fiddled with the calculator and saw that number.
__________________
Journal: Melanie on a Mission

15 lbs gone: 202 11/5/12
25 lbs gone: 192 1/19/13
32 lbs gone: 185 4/16/13
40 lbs gone:177
Now at a healthy weight: 168
Goal weight with 57 lbs gone: 160


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Old 01-21-2013, 09:03 AM   #4
Carly
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 8,792
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
If you are losing well than stick with it. Power to you! If not, bring it down to little/ no exercise and see. Pat (SoHappy) said that most of us really over-estimate how much we burn during exercise. I don't know, but for me the main point of exercise is to help burn extra fat stores so I don't want to eat it back.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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