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Old 01-21-2013, 05:37 AM   #1
Dottie
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DD Monday! What's on your menu?

Good morning!
Eating in an 8 hour window 11-7 (I stop eating at 6 so if I just need a snack I have some wiggle room ).

B: black coffee
D: salad w/romaine, tuna, tomato, green beans, green onions and cucumber w/wishbone spray dressing (199 cals)
S: boneless skinless chicken breast, canned green chillis, green beans, 1tsp olive oil (to saute) and broth all simmered together, may add a laughing cow cheese wedge to that (195 without the LC cheese)
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Old 01-21-2013, 05:40 AM   #2
mom23kids
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Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
b-x
l-1 whole egg, 2 egg whites, 1/4 cup co-jack cheese, scrambled
s-WW entree, cup of Lipton soup

2 cups of diet hot cocoa

502 calories
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Old 01-21-2013, 07:20 AM   #3
Flutter
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Coffee

LOL!

I am getting a cold and just plan to sip on alot of hot liquids today. If I get hungry, I have HB eggs in the fridge, a can of 100 cal chicken noodle soup in the pantry, too. Hoping to not need them, though.
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Old 01-21-2013, 07:31 AM   #4
TryingJudd
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
B- HB egg dipped in mustard (75)
L- potatoes
D - potatoes

500-600 total
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Old 01-21-2013, 07:35 AM   #5
mom23kids
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WOE: JUDDD for WL/5:2 IF for maintenance
Mil just called and we're now going to Wendys for lunch So I'll have a small chili instead of eggs and will actually save a few calories
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Old 01-21-2013, 07:44 AM   #6
adillenal
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DD
B - one egg, coffee with HWC
L - Soup
D - HB egg
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 01-21-2013, 07:51 AM   #7
Eieio
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WOE: Atkin, JUDDD
Start Date: Dec-10
Dd god morning
10 am. Cheese stick 60 cal, tomatoe juice 70 cal
Ate that due to Aqua size at noon, excited.
2-3pm cottage 4% 1/2 cup- 110 cal.
230 cal so far
Dinner chicken- lettuce
Snack broth

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Old 01-21-2013, 08:16 AM   #8
Happy2be
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Coffee with 2 tbsp half and half (35)
Protein shake. (160)

4 oz of roast beef (176)
2 cups of lettuce. (16)
2 tbsp of Italian dressing (60)
Maybe some cheese on salad and a green pepper.
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Old 01-21-2013, 09:47 AM   #9
LoCarbGal
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WOE: HDE/JUDDD/Lowish Carb
B: Coffee w/HWC
L: Hot tea, broth if needed
D: Chicken/veg soup

Total around 400-420

So far not hungry. I hope this DD is better than last one. I was HUNGRY!
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Old 01-21-2013, 10:25 AM   #10
KeirasMom
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Tazo Awake
L: Small Wendy's chili with O'Brother That's Hot! sauce (210)
D: Amy's tamale pie (150)

Shooting for a lower DD today as I gained a few pounds "maintaining."
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Old 01-21-2013, 11:33 AM   #11
Textemale
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Join Date: Dec 2012
Location: Texas Hill Country
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Stats: 183.4/168/160
WOE: JUDDD & Fast 5, previously LC
Start Date: LC 10/20/12 JUDDD 12/26/12 Restarted Juddd 1/29/14
Breakfast - Black coffee
Snack - Homemade jerky (25)
Lunch - 3 cups lettuce/baby spinach mix with diced hard boiled egg & WF Chipolte Ranch dressing (100 cals)
Supper - Turkey chili (219 cals)
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Old 01-21-2013, 12:44 PM   #12
SlimNana
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Stats: Age 56 5'6" 165/155/140
WOE: IF 16/8
DD 400 max. @ 149

9:00 Coffee, non-dairy creamer, 1/2 Quest protein bar
1:00 Herbal tea, 2 Sl. turkey bacon, 1 LF string cheese
5:00 Turkey soup broth with carrots & cabbage slaw
9:00 Diet hot cocoa

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Old 01-21-2013, 01:40 PM   #13
KathyL
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Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Ooops! I thought it said UD Monday. LOL Don't want to tempt you all with my menu.
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Old 01-21-2013, 02:14 PM   #14
Carly
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by KeirasMom View Post
B: Tazo Awake
L: Small Wendy's chili with O'Brother That's Hot! sauce (210)
D: Amy's tamale pie (150)
Shooting for a lower DD today as I gained a few pounds "maintaining."
Is that good? Are there other Amy's products you recommend?
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<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-21-2013, 02:14 PM   #15
Rayne_W
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Location: Western WA>>Eastern Indiana
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Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Tea all day (9)
L - deli-sliced smoked turkey (70), baby dills (5)
D - Soup (150), maybe a HB egg or more turkey
S - SF jello

Cals: ~324-334
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Old 01-21-2013, 02:23 PM   #16
KeirasMom
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WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by Carly View Post
Is that good? Are there other Amy's products you recommend?
I really like the tamale pie. I've looked at the other items in the line, and they're not DD friendly, so I haven't tried them yet. The tamale pie is also kind of hard to find for me. They carry Amy's stuff at my regular grocery store, but I've only found the tamale pie at Whole Foods.

Also, I don't like tamales, as a rule, so if you get it, don't expect it to be like a tamale. It's more like a shepherd's pie, but with chili as the base and polenta as the topping.
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JUDDD got me where I want to be!
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Old 01-21-2013, 02:49 PM   #17
Carly
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Join Date: Mar 2012
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by KeirasMom View Post
I really like the tamale pie. I've looked at the other items in the line, and they're not DD friendly, so I haven't tried them yet. The tamale pie is also kind of hard to find for me. They carry Amy's stuff at my regular grocery store, but I've only found the tamale pie at Whole Foods.

Also, I don't like tamales, as a rule, so if you get it, don't expect it to be like a tamale. It's more like a shepherd's pie, but with chili as the base and polenta as the topping.
Good to know! Thanks.
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<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-21-2013, 03:00 PM   #18
hot-in-texas
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So far coffee with 2 Tbs sugar free cool whip(20)
And sauteed cabbage and bacon(90)
So far 110 and holding
Will have a low cal smoothie(117) and granola bar(90) right before bed so maybe I can get some sleep 2 nite
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Old 01-21-2013, 06:55 PM   #19
Dottie
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I love Amy's split pea soup. 200 cals for the can and I add a little f/f chicken broth and miracle rice to it- makes a HUGE meal.
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

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Old 01-21-2013, 07:42 PM   #20
route66
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Stats: 160/<145/141
WOE: IF Combo - 6:1 & 16/8ish
Start Date: Oct 2012
Having a hard DD today. I haven't been hungry per se, but my mind is going crazy wanting to just eat chocolate and chicken wings and food I might call comfort food. Not sure why...

So far on track, but I live on the west coast of US so it's still pretty early here...ugh.

B - Coffee with cream - 40 cal
L - Potatoes with salt and mustard - 300
D - soup with turkey chili, cabbage, broccoli & broth 220
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