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Old 01-21-2013, 03:49 AM   #1
Amber_Baby
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Location: Milton Keynes, England
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Start Date: 27th January 2015
It's MONDAY! What Are You Eating Today?

Today is a snow day - yay! I'm actually very relieved as I would have been terrified driving with Charlie in the car!

A quick question - I had a coffee with friends yesterday, the shop had no sugar free syrups and no splenda so I had to use sweet n low - I know it's bad health wise but is it low carb? I found it a bit odd that the first listed ingredient was dextrose... it didn't spark any cravings and my weight is still going down so I'm hoping it was ok as a one off. Gonna have to buy one of those little splenda dispensers for these situations.

Breakfast: Two eggs scrambled in butter with smoked salmon, lemon juice and black pepper and a coffee with double cream and dulce de leche da vinci.

Lunch: Prawns mixed with mayo and paprika, lettuce, cucumber, onion and tomato.

Dinner: Pork tenderloin with a mustard cream sauce and buttered asparagus - saying that, I'm almost out of cream and I'm not going out in this weather so it might have to be just pork with mustard lol.

Snacks: Peperami, babybel if needed.

Plus at least two litres of water and a berocca.
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Last edited by Amber_Baby; 01-21-2013 at 03:56 AM..
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Old 01-21-2013, 04:59 AM   #2
PaleoRainy
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WOE: IF with carb cycling
Start Date: 24/09/08
Morning: 2 eggs, 3 slices bologna, 3oz cheese
Night: leftover roasted rabbit, salad with lettuce and argula, probabily some homemade pesto too since the leftover rabbit is sort of dry
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Old 01-21-2013, 06:29 AM   #3
Pompom2
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iced coffee with raw egg and half/half

B---2 hardboiled eggs with dash of ranch

L---tuna with 1/2 avocado

D--pork tenderloin fajita style with veggies. no tortillas


lots of water
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Old 01-21-2013, 06:33 AM   #4
luvmybabyhead
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Location: Dixie
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Start Date: 7/17/13
Hi all! Happy Monday (and Martin Luther King Jr Day)!

B: 2 coffee w/H&H
S: 3 oz pepperoni & .75 oz cheese
L: 3 HB eggs & avocado w/3 TBSP salsa
S: 3 oz pepperoni & .75 oz cheese
D: LC chili with cheese/onions/sour cream

Plenty of hot tea and water too.
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Old 01-21-2013, 06:44 AM   #5
clackley
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Start Date: Restart Oct 18 2009
Good morning! Amber - wow, you guys are really getting a full dose of winter! Hope it lets up very soon.

coffee/hwc x 2 and vco
cheese, olives, cucumber, hard salami
salmon tango with dill sauce and mashed cauli/celeriac

TOTALS: 6g net carbs 68g fat 44g protein
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"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

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Last edited by clackley; 01-21-2013 at 06:45 AM..
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Old 01-21-2013, 06:54 AM   #6
Patkid
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Good morning. Wind chill advisory. Poor PJ and Poor Pat...........LOL

Amber, I have no idea about the AS you asked about. I usually count 1 carb per packet of any AS.

I decided to only weigh on Sundays. The scale has great power over me and I want to give it less.

B eggs/scrambled with crumbled bacon
L Sm salad w/ some shrimp
D Steak and mushrooms with butter
S? 1 oz smoked gouda cheese
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Quote from SoHappy: I realized the world would never run out of goodies. I could have them forever. I didn't have to eat them every day, every Up Day, or even every week anymore.
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Old 01-21-2013, 07:12 AM   #7
snowdancer79
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Monday Blahhh.

B: coffee w/hwc, an egg and a couple of slices of bacon

L: leftover chicken breast, a little bit of sweet potato, CarbMaster Black Forest Cake yogurt.

D: ?? possible chicken breast tacos (minus the taco)
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Old 01-21-2013, 08:38 AM   #8
Cryssi
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Start Date: 6/23/14
Morning.

I strayed so far off plan yesterday it's not even funny. Caused me to gain back almost 10lbs too Hopefully it's mostly bloat and comes off quickly.

B: Diet Dr. pepper
L: Atkins Beef Merlot meal
D: hot dogs (no bun) coleslaw
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Old 01-21-2013, 11:07 AM   #9
Darkginger
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Location: Co. Mayo, Ireland
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WOE: Atkins
Start Date: August 2004 (properly)
Still got snow here, but it's melted a bit, hopefully I'll be able to get out tomorrow, at last!

Breakfast
3 pints black coffee, no sweeteners

Lunch
2 Jimmy's Farm sausages (0.3g carb each)
6 strips streaky bacon
2 fried duck eggs
Low salt/sugar ketchup (1 tsp)

Dinner
Prawn Creole
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Old 01-21-2013, 12:07 PM   #10
MsWoods
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Start Date: 06/22/09
Amber-I only pretty much use Sweet N Low. I just like the taste of it. No problems. I count it the same as I would Splenda, 1g Carb per packet.

B-coffee w/Sweet N low
L-Tuna, Spinach, Miracle Rice Casserole
D-either more casserole or some steak.
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Old 01-21-2013, 12:16 PM   #11
goldgirl24
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Start Date: August 2012
B: Protein Shake
L: Burger no bun
D: Meatball dish

Darkginger...what SF ketchup do you use?
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Old 01-21-2013, 12:43 PM   #12
Mad4Chillas
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Location: Minneapolis, MN
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
B:
-1 Jimmy Dean Ham & Cheese Omelet
-2 Slices Bacon
-16 Oz Coffee W-1 Stevia Packet & SF Vanilla Creamer
S:
-1-100 Calorie Pack of Almonds
-1 String Cheese
L:
-2 Cups Romaine W-Cucumber & Sharp Cheddar
-1 Chicken Breast
-2 Tbsp. Ranch Dressing
-Diet Coke
D:
-Chicken Broccoli Soup?
-Diet Coke
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Old 01-21-2013, 12:53 PM   #13
Amber_Baby
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Location: Milton Keynes, England
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WOE: Atkins
Start Date: 27th January 2015
Thanks MsWoods and Patkid, that's good to know. Went a bit ott though, I used 4 packets in my large coffee! But I missed lunch so total carbs would have balanced out lol. I almost always use sugar free syrups which are zero carbs so I'll know for next time.

The snow is melting but it's still bitterly cold and icy. It is fun, I went out sledging and built a snowman but the novelty has worn off now, I would like things back to normal please!
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Old 01-21-2013, 01:51 PM   #14
A'smommy
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WOE: My way, Lower carb, Low Calorie
Start Date: Restart Nov 2014 @ 138
B- Coffee w/ 2 T HWC, 4 splenda
L- lc pizza
D- 2 cups romaine, topped w/ cucumber, cheddar, and italian dressing. Plus 6 oz chicken breast cooked in EVOO and butter

LOTS of water & green tea
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Old 01-21-2013, 03:13 PM   #15
canadiangirl
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WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- 2 fried eggs with 3 thin slices of ham, coffee with splenda and cream
L- Late lunch, 2 tbs l/c granola and 1/4 c almond milk
D- Sausage stir fry ( green and red peppers, mushrooms and sausage)
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Old 01-21-2013, 04:10 PM   #16
clare_o
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Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
Our snow has mostly turned to ice which is much less pretty and much more treacherous!

B- 3 slices of bacon, 1 tablespoon of mascarpone cheese, coffee with cream
L- cheddar with salad and sour cream & chive dip
D- egg mayo with some mortadella (I went to an exhibition after work so ate my dinner on the tube like a savage...)

Clare
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Old 01-21-2013, 04:59 PM   #17
Jannybunny
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Location: Sunny Sequim :)
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Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
I hardly ate anything yesterday. I had a bad scare but things are better today

B: bacon and a little tomato juice

L: beef taco salad with mild salsa at Taco Time, ice tea for the beverage

D: I'll be making that "Southwestern Chili Con Carne" again. It was absolutely delicious . I have some sharp cheddar that I will shred and sprinkle on top

Water and tea throughout the day
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Old 01-21-2013, 05:09 PM   #18
Meli-Mel
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Start Date: September 24, 2012
B: 2 egg muffins, coffee w/ hwc
L: Naked burrito bowl at Qdoba
S: celery w/ crm chz/sour cream/crumbled pepperoni chips dip
D: chicken fajita bowl w/sour cream
S: yogurt
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Old 01-21-2013, 05:30 PM   #19
Britt1975
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WOE: Low carb whole foods
Start Date: 1/14/2013
B: 1/4 avocado 2.5 slices bacon
L: 6 Hot wings
D: Chorizo and scrambled eggs
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