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Old 01-21-2013, 02:49 AM   #1
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Join Date: Nov 2007
Location: Milton Keynes, England
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Stats: 294/213/168
WOE: Whole foods, moderate carbs
Start Date: December 2017
It's MONDAY! What Are You Eating Today?

Today is a snow day - yay! I'm actually very relieved as I would have been terrified driving with Charlie in the car!

A quick question - I had a coffee with friends yesterday, the shop had no sugar free syrups and no splenda so I had to use sweet n low - I know it's bad health wise but is it low carb? I found it a bit odd that the first listed ingredient was dextrose... it didn't spark any cravings and my weight is still going down so I'm hoping it was ok as a one off. Gonna have to buy one of those little splenda dispensers for these situations.

Breakfast: Two eggs scrambled in butter with smoked salmon, lemon juice and black pepper and a coffee with double cream and dulce de leche da vinci.

Lunch: Prawns mixed with mayo and paprika, lettuce, cucumber, onion and tomato.

Dinner: Pork tenderloin with a mustard cream sauce and buttered asparagus - saying that, I'm almost out of cream and I'm not going out in this weather so it might have to be just pork with mustard lol.

Snacks: Peperami, babybel if needed.

Plus at least two litres of water and a berocca.

Last edited by Amber_Baby; 01-21-2013 at 02:56 AM..
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Old 01-21-2013, 03:59 AM   #2
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Join Date: May 2009
Posts: 227
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Stats: 212/158/144
WOE: IF with carb cycling
Start Date: 24/09/08
Morning: 2 eggs, 3 slices bologna, 3oz cheese
Night: leftover roasted rabbit, salad with lettuce and argula, probabily some homemade pesto too since the leftover rabbit is sort of dry
It's worth doing!
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Old 01-21-2013, 05:29 AM   #3
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Location: In a handbasket
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WOE: Lower Carb
iced coffee with raw egg and half/half

B---2 hardboiled eggs with dash of ranch

L---tuna with 1/2 avocado

D--pork tenderloin fajita style with veggies. no tortillas

lots of water
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Old 01-21-2013, 05:33 AM   #4
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Join Date: Jun 2011
Location: Dixie
Posts: 383
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Start Date: 7/17/13
Hi all! Happy Monday (and Martin Luther King Jr Day)!

B: 2 coffee w/H&H
S: 3 oz pepperoni & .75 oz cheese
L: 3 HB eggs & avocado w/3 TBSP salsa
S: 3 oz pepperoni & .75 oz cheese
D: LC chili with cheese/onions/sour cream

Plenty of hot tea and water too.
Hello! I'm Shannon. Nice to meet you.
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Old 01-21-2013, 05:44 AM   #5
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Location: Toronto, Ontario, Canada
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Good morning! Amber - wow, you guys are really getting a full dose of winter! Hope it lets up very soon.

coffee/hwc x 2 and vco
cheese, olives, cucumber, hard salami
salmon tango with dill sauce and mashed cauli/celeriac

TOTALS: 6g net carbs 68g fat 44g protein
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!

Last edited by clackley; 01-21-2013 at 05:45 AM..
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Old 01-21-2013, 05:54 AM   #6
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Location: Rockford IL
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Start Date: Feb. 3, 2014
Good morning. Wind chill advisory. Poor PJ and Poor Pat...........LOL

Amber, I have no idea about the AS you asked about. I usually count 1 carb per packet of any AS.

I decided to only weigh on Sundays. The scale has great power over me and I want to give it less.

B eggs/scrambled with crumbled bacon
L Sm salad w/ some shrimp
D Steak and mushrooms with butter
S? 1 oz smoked gouda cheese
68 years old

"My boots are old and my coat is torn.
I am no longer young and not half perfect"

quoting Poet, Mary Oliver.
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Old 01-21-2013, 06:12 AM   #7
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Location: Colorado's Playground
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Stats: 202/195/150 5'8"
Monday Blahhh.

B: coffee w/hwc, an egg and a couple of slices of bacon

L: leftover chicken breast, a little bit of sweet potato, CarbMaster Black Forest Cake yogurt.

D: ?? possible chicken breast tacos (minus the taco)
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Old 01-21-2013, 07:38 AM   #8
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Stats: 316.0/316.0/130
WOE: Low Carb
Start Date: 6/23/14

I strayed so far off plan yesterday it's not even funny. Caused me to gain back almost 10lbs too Hopefully it's mostly bloat and comes off quickly.

B: Diet Dr. pepper
L: Atkins Beef Merlot meal
D: hot dogs (no bun) coleslaw
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Old 01-21-2013, 10:07 AM   #9
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Location: Co. Mayo, Ireland
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Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Still got snow here, but it's melted a bit, hopefully I'll be able to get out tomorrow, at last!

3 pints black coffee, no sweeteners

2 Jimmy's Farm sausages (0.3g carb each)
6 strips streaky bacon
2 fried duck eggs
Low salt/sugar ketchup (1 tsp)

Prawn Creole
My little chatty place about all my interests!
"What contemptible scroundrel stole the cork from my lunch?"
WC Fields
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Old 01-21-2013, 11:07 AM   #10
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Amber-I only pretty much use Sweet N Low. I just like the taste of it. No problems. I count it the same as I would Splenda, 1g Carb per packet.

B-coffee w/Sweet N low
L-Tuna, Spinach, Miracle Rice Casserole
D-either more casserole or some steak.
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Old 01-21-2013, 11:16 AM   #11
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Location: Washington, D.C.
Posts: 52
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WOE: LC, kinda induction
Start Date: August 2012
B: Protein Shake
L: Burger no bun
D: Meatball dish

Darkginger...what SF ketchup do you use?
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Old 01-21-2013, 11:43 AM   #12
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,170
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
-1 Jimmy Dean Ham & Cheese Omelet
-2 Slices Bacon
-16 Oz Coffee W-1 Stevia Packet & SF Vanilla Creamer
-1-100 Calorie Pack of Almonds
-1 String Cheese
-2 Cups Romaine W-Cucumber & Sharp Cheddar
-1 Chicken Breast
-2 Tbsp. Ranch Dressing
-Diet Coke
-Chicken Broccoli Soup?
-Diet Coke
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 01-21-2013, 11:53 AM   #13
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Location: Milton Keynes, England
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Stats: 294/213/168
WOE: Whole foods, moderate carbs
Start Date: December 2017
Thanks MsWoods and Patkid, that's good to know. Went a bit ott though, I used 4 packets in my large coffee! But I missed lunch so total carbs would have balanced out lol. I almost always use sugar free syrups which are zero carbs so I'll know for next time.

The snow is melting but it's still bitterly cold and icy. It is fun, I went out sledging and built a snowman but the novelty has worn off now, I would like things back to normal please!
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Old 01-21-2013, 12:51 PM   #14
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Location: Dallas, TX
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Stats: 142.6/142.6/115-120 5'4
WOE: My way, Lower carb, Low Calorie
Start Date: October 10th, 2016
B- Coffee w/ 2 T HWC, 4 splenda
L- lc pizza
D- 2 cups romaine, topped w/ cucumber, cheddar, and italian dressing. Plus 6 oz chicken breast cooked in EVOO and butter

LOTS of water & green tea
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Old 01-21-2013, 02:13 PM   #15
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Location: Barrie, Ontario Canada
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- 2 fried eggs with 3 thin slices of ham, coffee with splenda and cream
L- Late lunch, 2 tbs l/c granola and 1/4 c almond milk
D- Sausage stir fry ( green and red peppers, mushrooms and sausage)
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Old 01-21-2013, 03:10 PM   #16
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Location: London, UK
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Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
Our snow has mostly turned to ice which is much less pretty and much more treacherous!

B- 3 slices of bacon, 1 tablespoon of mascarpone cheese, coffee with cream
L- cheddar with salad and sour cream & chive dip
D- egg mayo with some mortadella (I went to an exhibition after work so ate my dinner on the tube like a savage...)

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Old 01-21-2013, 03:59 PM   #17
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I hardly ate anything yesterday. I had a bad scare but things are better today

B: bacon and a little tomato juice

L: beef taco salad with mild salsa at Taco Time, ice tea for the beverage

D: I'll be making that "Southwestern Chili Con Carne" again. It was absolutely delicious . I have some sharp cheddar that I will shred and sprinkle on top

Water and tea throughout the day
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Old 01-21-2013, 04:09 PM   #18
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Location: Nebraska
Posts: 363
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Stats: 190/171.4/150
Start Date: September 24, 2012
B: 2 egg muffins, coffee w/ hwc
L: Naked burrito bowl at Qdoba
S: celery w/ crm chz/sour cream/crumbled pepperoni chips dip
D: chicken fajita bowl w/sour cream
S: yogurt
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Old 01-21-2013, 04:30 PM   #19
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Start Date: 4/7/2015
B: 1/4 avocado 2.5 slices bacon
L: 6 Hot wings
D: Chorizo and scrambled eggs
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