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Old 01-20-2013, 07:41 AM   #1
Dottie
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When you get a new "diet" book, do you:

1. Read the actual diet theory
2. Read the recipes
3. Read the menu plan
or
4. Skim the whole thing without really "reading" anything

I'm a 3, then 2, then 4 lol rarely a 1 unless it's something I've really never heard of before.
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Old 01-20-2013, 07:42 AM   #2
adillenal
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I am a 1.
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Old 01-20-2013, 07:45 AM   #3
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I'm a 3, then 1, then 2.
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Old 01-20-2013, 08:13 AM   #4
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I have only ever bought one diet book, and that was the Gary Taubes book. I can't even remember the name of it (was on my Kindle, now deleted). I started on this site the next day though, so ironically he led me to JUDDD!
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Old 01-20-2013, 08:36 AM   #5
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Dottie, This is very interesting.

I am 3 and then 1. Since, I know I would fail at a vegan or similar plan, that rules out the Raw diet (though I did look into it) and similar plans. However, I have recently upped my veggies by quite a bit and love that, so that just shows that never say never.

BTW, I think my library looks similar to a health & fitness library, because I have spent a lot studying some of the most popular. Eades, Taubes, Julia Ross, Nicholas Perricone, Groves, Steven Pratt, Sisson, Pollan, Fuhrman, & now Jaminet.
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Last edited by sunday; 01-20-2013 at 09:20 AM..
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Old 01-20-2013, 08:41 AM   #6
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I've only read 2 diet books Atkin's New Diet Revolution and The Alternate Day Diet- but #1.
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JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

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Old 01-20-2013, 11:45 AM   #7
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I read the actual diet theory. I have never found recipes or menu plans in ANY diet book that I could possibly follow.

for one thing, they always leave you with weird leftovers. you can't make something that uses 1/4 of a package of something perishable and then not repeat the recipe! what are you supposed to do with the other 3/4 of it? sometimes you can feed it to family, but many times NOT.
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Old 01-20-2013, 12:06 PM   #8
Dottie
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I know Raven. That annoys me, too! Why use 1/4 of a can of something then you never see it again for 2 weeks on their suggested menu?!
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Old 01-20-2013, 12:55 PM   #9
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I am a 1.

In fact, before I buy a 'diet' book I do a lot of research on the internet to make sure I am actually interested in studying the WOE.

I am with Dottie and Raven, I hardly ever read the recipes or the menu plan.

If I want to read recipes, I pull out a pre-1980's cookbook and adapt them!!
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I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 01-20-2013, 02:41 PM   #10
mom23kids
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#1. and I never read recipe sections
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Old 01-20-2013, 02:53 PM   #11
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Quote:
Originally Posted by ravenrose View Post
I read the actual diet theory. I have never found recipes or menu plans in ANY diet book that I could possibly follow.

for one thing, they always leave you with weird leftovers. you can't make something that uses 1/4 of a package of something perishable and then not repeat the recipe! what are you supposed to do with the other 3/4 of it? sometimes you can feed it to family, but many times NOT.
THIS. Absolutely this.
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Old 01-21-2013, 08:41 AM   #12
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I'm a #1 for sure. I don't even look at the menu section. I usually skim the recipe section and mark a couple that look good, but rarely do I go back and make them!
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Old 01-21-2013, 10:13 AM   #13
sorenkkg
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I'm 1 and 3 -- but I've never been into diet books (childhood bad memories). And the few LC ones and then the JUDDD one that I have, all are structured the same (something Drs. Eades once pointed out on a blog and I find it true).

So I read why their new idea is workable, and what a menu plan looks like, and maybe a couple recipes if it's very different.
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Old 01-21-2013, 07:03 PM   #14
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I have a dozen diet books of all kinds that is why I want this to help my inner health , all others make promises and dont fulfil. I am a 1 the reciepes don't do anything for me.I cook better than most of them..thats what got me in the place I am..lol!
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Old 01-21-2013, 07:49 PM   #15
svenskamae
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I do 1, then 3, then 2. I do keep an eye on the recipes and copy out some that appeal to me, but I alter things (forget 1/4 cup onion, use 1 small onion, etc.) to avoid annoying bits of leftover ingredients.
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Old 01-21-2013, 08:45 PM   #16
Lilybell
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Bought my first diet book when I was 13, dr.atkins. I love diet books. I start with page one and don't stop till I'm done.
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Old 01-21-2013, 09:20 PM   #17
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1 and 2, then 4
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Old 01-23-2013, 02:49 PM   #18
shirlc
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I'm definitely a # 1. I look at the recipes, but very seldom try them. I'm with Ravenrose...don't want to have weird leftovers to throw out!
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Old 01-23-2013, 05:22 PM   #19
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I want you to know dottie that I thought long and hard and changed my mind 3 times and have now decided I am a 4, haha
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Old 01-23-2013, 11:18 PM   #20
Carlye
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I am sort of a 4.
I read their thoughts on saturated fat. If they disagree with mine, I disregard it. I culled my 20 yr diet book collection down to nothing that way.

I also got extremely cranky when I bought the kindle version on the JUDDD book and saw that Dr J said to avoid saturated fat, red meat and full fat dairy
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Old 01-23-2013, 11:32 PM   #21
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I've only bought two diet books: Atkins and "High Protein". I'm a #1. Did skim the recipes and menus.
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