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Old 01-18-2013, 04:43 AM   #1
mom23kids
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Location: The Library
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WOE: JUDDD for WL/5:2 IF for maintenance
Friday DD plans?

Today is going to be a back to basics/simple kind of DD

diet hot cocoa
Lipton soup
rice cakes
maybe a hb egg

aiming to stay under 400 calories today
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Old 01-18-2013, 05:20 AM   #2
zipp2play
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Join Date: May 2011
Location: Kansas
Posts: 9,077
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Stats: 206/178.2/161 5'8"
WOE: JUDDD
Hoping this hunger goes away! Right now, I am sitting here starving!

cottage cheese
salad
steamed veggies with protein and maybe some roasted cauliflower

Goal is 600c or less
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Old 01-18-2013, 05:55 AM   #3
SlimNana
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Posts: 678
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Stats: Age 56 5'6" 165/151/140
WOE: IF 16/8 & 4:3
I'm still full from my UD dinner last night, so this morning I'll be attempting to have just coffee without my usual Quest protein bar. Also I'm planning to skip having freezing cold protein shakes for awhile, at least until the weather warms up a bit above the teens. BRRRR!

9:00 Coffee, non dairy creamer, Truvia
1:00 Egg whites, 2 sl. turkey bacon, green beans
5:00 1/2 C. LF Ricotta cheese, almond extract, Truvia, crushed toasted almonds, diet hot cocoa

300 Cals.


It's C-C-Cold BRRRR! (is an original Barney song that was first sung in Going on a Bear Hunt)

When my teeth start to chatter and my fingers freeze,
That's how I know it's cold.
When I shiver and shake from a little bitty breeze,
That's how I know it's cold.
When I see my breath like smoke in the air,
It's really kind of fun so I don't care
If it's cold. It's C-C-Cold!
It's C-C-Cold, BRRRR! I wish I had fur.
I wish I was a bear with furry, furry hair.
It's cold! It's C-C-Cold!
When the ground is covered with fluffy white snow,
That's how I know it's cold.
When the trees are full of icicles,
That's how I know it's cold.
I'll wear my hat and scarf and gloves.
I'm just a kid who really loves
When it's cold. It's C-C-Cold!
It's C-C-Cold, BRRRR! I wish I had fur.
I wish I was a bear with furry, furry hair.
It's cold! It's C-C-Cold!
I built a snowman yesterday.
I know that he won't melt away
Because it's cold! It's C-C-Cold!
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Goal: 140 lbs. & size 6...Again

Last edited by SlimNana; 01-18-2013 at 06:31 AM..
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Old 01-18-2013, 05:56 AM   #4
soon
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WOE: whatever works
down 1.4 thus am

yougurt coffee w h/h
broth w/ kale and spices
salmon cakes
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not soon enuf
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Old 01-18-2013, 06:04 AM   #5
Eieio
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,383
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Stats: 155/150/140
WOE: Atkin, JUDDD
Start Date: Dec-10
Slimnana ur lunch and d Sounds good to me. Can I come over?
Shooting for it to be a 4 today!
I have a lunch date with garden club, today. so this is a good day to switch aroo my days for the gym. Thinking on it still.
Ei
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Old 01-18-2013, 06:49 AM   #6
sorenkkg
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,603
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Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
LOL at the Barney song!

I'm feeling BETTER today! Only got up once with coughing! Honey is miraculous

Food:
B: tea
L: tea
S: carrots
D: chicken and salad
Night: 1 tsp honey, 20 cal (40 if it's a big spoon )
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Practicing Mindful Eating... or Not Eating
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Old 01-18-2013, 06:57 AM   #7
SlimNana
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Stats: Age 56 5'6" 165/151/140
WOE: IF 16/8 & 4:3
Thought we might need a little comic relief to balance out the negativity around here this week.

Glad to hear you're feeling better.
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Goal: 140 lbs. & size 6...Again

Last edited by SlimNana; 01-18-2013 at 07:00 AM..
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Old 01-18-2013, 09:17 AM   #8
melisa82
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Location: Seattle Area
Posts: 817
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
B: Coffee w/SFV and HH (100)
L: Water, SF Powerade, Chicken Bouillon (10)
D: If needed :4oz Shredded Beef and 2 Laughing Cow Cheese (258) or More Coffee Instead (120)

368 w/Food or 230 w/Just More Coffee
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Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 01-18-2013, 09:48 AM   #9
penguinpower
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B - coffee and 1/2 of cake made with Ouizoid's fabulous flour mix
L - another cup of coffee, still full from the cake, unbelievable!
D - leftover cabbage, mushroom, laughing cow mixture with some of Buttoni's dumplings
S - gluc jello or more cake

Stayed the same after snarfing down a ton of oysters yesterday, I'm happy!
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Old 01-18-2013, 09:54 AM   #10
Carly
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Join Date: Mar 2012
Location: New York
Posts: 9,097
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Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
6:30am- half a cup of tea
12pm- half a mug of broth (5)
1pm- I want coffee, but this is usually a DD no-no for me- we'll see.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-18-2013, 10:02 AM   #11
SlimNana
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Posts: 678
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Stats: Age 56 5'6" 165/151/140
WOE: IF 16/8 & 4:3
Thought 1:00 would never arrive, so I could eat my egg white meal.

At 11:00, my stomach started gnawing at me to eat something, so I had a drink of water with orange crystal light and a couple sugar free fiber gummies made by viatafusion - Fiber Well. Now...I'm off to go make my egg whites, turkey bacon & green beans!
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Goal: 140 lbs. & size 6...Again

Last edited by SlimNana; 01-18-2013 at 10:04 AM..
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Old 01-18-2013, 10:07 AM   #12
zagnut
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Join Date: May 2012
Posts: 348
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Stats: 143/119/118
WOE: LC/JUDDD
Start Date: 5/24/12-LC 12/1/12-LC JUDDD
I feel wired!
Coffee and Almond milk (20)
Drinking super c throughout the day (0cal)
tonight will have protein and salad of some sort, maybe some roast beef
Aiming for about 300-350 cals today

Maybe I'll try sweet potato tonight instead...don't know, would like to see how the potato day works.

Last edited by zagnut; 01-18-2013 at 10:20 AM..
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Old 01-18-2013, 12:01 PM   #13
sorenkkg
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,603
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Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Zagnut-- that's some DD energy for you! enjoy!

I had my carrots, so guess I'll have liquids till dinnertime
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Old 01-18-2013, 02:40 PM   #14
Carly
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Join Date: Mar 2012
Location: New York
Posts: 9,097
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Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I had 1/2 cup of coffee with 20 c. of creamer at 1:15pm.
at 5:30 1 small pickle 5 c.
Sipping tea- brrrrrrrrrrr!!!!!!!!!!!!!!!!!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-18-2013, 03:10 PM   #15
mom23kids
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Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Well I had good intentions today But, things went a bit off track when I ate a tbsp of cookie dough lol.

So today's plan was actually-

hb egg
chocolate rice cakes
cookie dough
frozen WW entree
diet hot cocoa
2 cups sea salt popcorn with ranch popcorn seasoning added

427 calories, not including whatever the cookie dough was. I'll also have another cup of cocoa before bed, so I'm probably going to end up pretty close to 600 calories for the day
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Old 01-18-2013, 04:33 PM   #16
tobelowcarber
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Posts: 4,264
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Stats: 136/120.8/115-120
WOE: JUDDD
B: x
L: 5.2 oz baked salmon
D: 4.75 oz baked salmon, 4 oz steamed cauliflower, 3 HB egg whites

477 cal/ 6 g carb
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Old 01-18-2013, 04:45 PM   #17
sunday
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,425
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Green smoothie
Mashed Tater w/ Broth

Total Cals - 341
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Old 01-18-2013, 06:04 PM   #18
sorenkkg
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,603
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Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
As above, but was at the bank till after 7:30, so, had subway.
Carrots at lunch, 30
1 6" turkey for 280
1 club salad with ff dressing. 150
My mistake, having baked lays for another 120
Honey later, 20
600 for the day.
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Practicing Mindful Eating... or Not Eating
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Old 01-18-2013, 06:53 PM   #19
KathyL
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Join Date: Jan 2012
Location: SE Nebraska
Posts: 541
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Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
I went to lunch with dd and a friend. Friend was on an UD. I should have been but my schedule got messed up this week so I was on a DD. But it was fine. DD and the friend got some really good looking food. I ordered a side salad without croutons and no dressing (brought my own). Salad had cheese on it that I tossed off. So just a bowl of lettuce with a tomato wedge, 2 or 3 baby carrots, and a chunk of cucumber and my 20 calorie rasp. vinegrette. I was still munching my salad when the others finished their plates. LOL

Dinner was late (almost 7:30) and I made a simple soup with some fresh veggies, potato, homemade broth, and a bit of chicken.

Also had my tablespoon of coconut oil. Total calories for the day was 384.
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Old 01-19-2013, 05:45 AM   #20
BaileysGirl
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Join Date: Oct 2009
Location: Atlanta, GA
Posts: 997
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Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
Forgot to post...

B - atkins bar 210c
L - progresso chicken veg rotini 140c
D - wendys small chili & 2 pks of saltines 270c
S - went on a ride w/ hubby to make a pickup and he had a fish sandwich so I had 2 bites of that and about 3 of his fries. Then I had 2 glazed cake donut holes around 1am.

I woke up down 2.5 from yesterday! Woosh!
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Lost on Juddd: 12
UD 1900/DD 400


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