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Old 01-17-2013, 07:10 AM   #1
Librarygirl
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DD Thursday

Not feeling great today, but hope to feel better as the day goes on.

B-strawberry yogurt (50)

2 slices of deli roast beef, LC cheese, baby dills (70)

L- chicken noodle soup (140)

D-??? Can anyone suggest a really hearty 100 calorie meal?
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Old 01-17-2013, 07:21 AM   #2
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Some fish for dinner LG?

B: NF greek yogurt w/ez sweetz, tea (80) or maybe a Quest bar (170)
L: Small Wendy's chili w/O'Brother That's Hot! sauce (210)
D: Cod or swai and cauliflower
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Old 01-17-2013, 07:39 AM   #3
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B: tea with 1 tbsp cream (35)
L: 10 almonds (70) tea (35)
S: 1 cup chicken broth (32) tea (35)
D: 2 cups chicken broth (32) tea (35)

around 250 calories . First DD in a while feeling confident and light already!
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Old 01-17-2013, 07:44 AM   #4
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I feel the need to eat today. Have already had my yogurt and snack. Deliciousness.
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Old 01-17-2013, 07:46 AM   #5
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Quote:
Originally Posted by angie1 View Post
B: tea with 1 tbsp cream (35)
L: 10 almonds (70) tea (35)
S: 1 cup chicken broth (32) tea (35)
D: 2 cups chicken broth (32) tea (35)

around 250 calories . First DD in a while feeling confident and light already!
Angie, 1 c. of chicken broth is just 10 calories, unless you're adding something to it.
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Old 01-17-2013, 08:08 AM   #6
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B: Coffee with 2 tbsp half and half (35)
2tbsp of sugar free caramel davinci syrup in coffee (0)
1 tsp splenda in coffee (0)

Not feeling terribly hungry. Need to go plan the rest of the day so I stay at 500.
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Old 01-17-2013, 08:17 AM   #7
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Quote:
Originally Posted by Librarygirl View Post
Not feeling great today, but hope to feel better as the day goes on.

B-strawberry yogurt (50)

2 slices of deli roast beef, LC cheese, baby dills (70)

L- chicken noodle soup (140)

D-??? Can anyone suggest a really hearty 100 calorie meal?
Scrambled eggs comes to mind - one egg yolk and two egg whites, seasoned to taste. . . .

Started off kinda hungry this morning, will probably brew an extra pot of coffee. Usually, if I can hold back on the hunger, by afternoon I'm not as hungry - this is why I've been doing liquids until 1 or 2pm - if I eat anything in the morning, the hunger increases in strength and duration.
Have some bone soup ready for this evening, have started putting some of the meat in it to increase calories for the evening dd meal
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Old 01-17-2013, 08:19 AM   #8
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I have no idea. I went to the store yesterday to buy some frozen cooked shrimp so I could have shrimp coctail today, but I couldn't see paying $18.00 for the bag.
I have a 140 caloirie Smart Ones, I guess I will have that for lunch. Not feeling very enthusiatic today.
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Old 01-17-2013, 08:35 AM   #9
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was suppose to be dd yesterday NOT so am doing MD today so I can have regular DD tomorrow
B:2 slices turky bacon and sf yougurt coffee h/h 180
L: sm salad
D: 2 meatballs asparagus in italian dressing
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Old 01-17-2013, 08:42 AM   #10
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DD
b - ONE EGG with SF marmalade, coffee with HWC (140)
L - broth, potato (160)
D - broth, potato (160)
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Old 01-17-2013, 10:20 AM   #11
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Egg day for me today. I'm up 1.5 pounds this morning and have no idea why. My UD calories were right in line yesterday, albeit quite carby, so maybe that's it. Plus I've been hitting the Callanetics pretty hard this week, but took yesterday off. Can you see I'm seriously confused??? But it's all good.

B: Coffee w/HWC
L: Hot tea if I can make it w/o anything else
D: Scrambled eggs w/a tiny bit of butter

Total around 420
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Old 01-17-2013, 10:28 AM   #12
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Quote:
Originally Posted by LoCarbGal View Post
Egg day for me today. I'm up 1.5 pounds this morning and have no idea why. My UD calories were right in line yesterday, albeit quite carby, so maybe that's it. Plus I've been hitting the Callanetics pretty hard this week, but took yesterday off. Can you see I'm seriously confused??? But it's all good.

B: Coffee w/HWC
L: Hot tea if I can make it w/o anything else
D: Scrambled eggs w/a tiny bit of butter

Total around 420
GRRRRR, I feel your pain. But you seem to have a better attitude than I
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Old 01-17-2013, 10:30 AM   #13
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Trying to make a decision to not eat lunch so that I can have a satisfying dinner...ever eat something and wish you hadn't? I wish I'd not eaten breakfast so I could have lunch, lol. Then if I eat lunch I'll wish I hadn't so I could have a decent dinner. 370 calories does not go a long way...don't know how you all get so much lower than that and stay sane.
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Old 01-17-2013, 10:31 AM   #14
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coffee w/ cream - 60
1/2 c turkey chili w/ 1 C broth - 200
same for dinner with cabbage added 210
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Old 01-17-2013, 10:39 AM   #15
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just decided to do Wdndy's chili for din din ala the comments on Keira's mom thread
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Old 01-17-2013, 10:50 AM   #16
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Good idea, Tex. I think I'll do that too. Will not be able to have lunch, however as I've already consumed 120 cals.
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Old 01-17-2013, 10:53 AM   #17
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Quote:
Originally Posted by LoCarbGal View Post
Egg day for me today. I'm up 1.5 pounds this morning and have no idea why. My UD calories were right in line yesterday, albeit quite carby, so maybe that's it. Plus I've been hitting the Callanetics pretty hard this week, but took yesterday off. Can you see I'm seriously confused??? But it's all good.

B: Coffee w/HWC
L: Hot tea if I can make it w/o anything else
D: Scrambled eggs w/a tiny bit of butter

Total around 420
LCG You are doing great! We can all say we've had a slight gain when we don't expect it because we've been staying on plan. I bet all the exercising has something to do with it, so don't worry about it. You are building muscle and toning up and that is a good thing!

Your menu looks good today. I bet the scale agrees tomorrow too!
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Old 01-17-2013, 11:33 AM   #18
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I've been pretty successful lately by keeping my DD cals to one meal, so hopefully today continues that.

One meal around 4pm...
4 oz grilled chicken (120)
baked potato (200ish)
laughing cow (35)

Total = 355 cal

Was always at 500cal on DD but trying to lower that lately to see if I can get the scale to budge!
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Old 01-17-2013, 11:33 AM   #19
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Quote:
Originally Posted by hot-in-texas View Post
just decided to do Wdndy's chili for din din ala the comments on Keira's mom thread
Did this on Tuesday and YUM! One of my favorite DD meals when I can get it!
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Old 01-17-2013, 11:43 AM   #20
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My stomach is gnawing at me hardcore today.

B-2 cups coffee with a good amount of fat free half n half: 100 calories
L-broth: 15 calories
S- gum throughout the day and a couple of pickles: 50 calories
D- diet hot cocoa w fat free half n half: 50 calories

So about 200 total. Very low DD's are easier for me. once I start eating it's all I can think about
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Old 01-17-2013, 11:43 AM   #21
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Mostly, eating 3 small meals a day helps me on DD's. I eat breakfast around noon, lunch around 4 and dinner at 8 or 9.

Today will be:

Water, coffee with tsp. CO

B -1 HB egg, 2 turkey sausage 150

more water

L - chicken broth, green salad, vinaigrette 60

water and tea

D - chicken drumstick, cauliflower 100

water, tea

S - SF jello w/dollop whip cream 40

350 cals for the day
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Old 01-17-2013, 12:10 PM   #22
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Coffee w/ skim this morning

Diet soda right now

More coffee w/ skim in a bit b/c I'm freezing. Not sure about anything else. I'm not hungry & mad at the scale anyways today. That'll do me!
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Old 01-17-2013, 12:37 PM   #23
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Coffee w/ skim this morning

Diet soda right now

More coffee w/ skim in a bit b/c I'm freezing. Not sure about anything else. I'm not hungry & mad at the scale anyways today. That'll do me!
You n me both!!

For Me:
coffee w/ sf creamer & truvia

water water water & more water...

more coffee probably...freezing!!!!

salad w/ grilled chicken
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Old 01-17-2013, 12:44 PM   #24
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B-PB2 Cream Cheese Muffin - 160
L-PB2 Cream Cheese Muffin - 160
D- 3oz Chicken Breast (100) with Broccoli (25) and Brussel Sprouts (50)

and 1/4 of 2% milk - 33

528 calories
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Old 01-17-2013, 12:46 PM   #25
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Originally Posted by Librarygirl View Post
Angie, 1 c. of chicken broth is just 10 calories, unless you're adding something to it.
Is it? hmm I thought it said 30 calories per cup ..I will have to re check when I get home. Thanks!!
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Old 01-17-2013, 01:29 PM   #26
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We'll be mad at the dumb things together, then, Danielle!!!! GRRRRRRRRRR!
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Old 01-17-2013, 01:45 PM   #27
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Is it? hmm I thought it said 30 calories per cup ..I will have to re check when I get home. Thanks!!
Go by what your container says. I've seen anywhere from 5 calories up to 45 per cup.
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Old 01-17-2013, 02:44 PM   #28
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Well, I skipped lunch and I'm starving. Hungry, hungry DD today. Planning on making salmon chowder when I get home (decided not to get Wendy's). Excited that I have enough calories left to eat it.
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Old 01-17-2013, 05:27 PM   #29
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Ending at 370 calories and perhaps a few short of it. I had the chowder planned but was lacking tomatoes that I could have sworn were in the panty. So I made patties that stuck to the pan and didn't turn out very well, which is good because I gave half to my dog and was able to eat some potatoes without going over. I'll be honest, I'm looking forward to tomorrow!
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"In every triumph there is a lot of try."

"Have the courage of your desire."
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Old 01-17-2013, 05:35 PM   #30
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Quote:
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Did this on Tuesday and YUM! One of my favorite DD meals when I can get it!
It WAS good! And seemed to be pretty healthy and satisfying
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